Stay Healthy South Sound

Jennifer Penrose
  • 5.0 (6)
  • FITNESS

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

  1. 10/06/2025

    Pelvic Health at Penrose PT with Dr. Anesse Kuehl

    In this episode we welcome our new Director of Pelvic Health Rehab at Penrose PT Dr. Anesse Kuehl, DPT. She has worked with OB/GYNs, colorectal surgeons, urogynecologists and brings a great breadth of knowledge to the team. On this podcast we discuss some myths around pelvic health and talk about how physical therapy can help with incontinence, post partum care, post abdominal or pelvic surgery and much more! You don't need to suffer if you have pelvic pain or incontinence - even if it's been years. We are here to help. And those who are about to have a baby there are things you can do to prepare for a great delivery experience. www.penrosept.com. 360-456-1444

    27 min

  2. 06/30/2025

    All About Vertigo and Dizziness

    Dr. Jennifer Penrose, owner of Penrose Physical Therapy, interviews Dr. Chad Rogers, an expert in vestibular rehabilitation about vertigo and dizziness. If you struggle with vertigo and dizziness listen in on how physical therapy helps. Working with a specialist in vestibular rehabilitation makes all the difference. We have several on the team at Penrose PT that work with vertigo and dizziness and concussions. Please reach out to Penrose Physical Therapy in Lacey WA if you need help with vertigo or dizziness. www.penrosept.com or 360-456-1444. #dizziness #vertigo

    41 min

  3. 05/12/2025

    How does Regenerative Medicine help you recover faster or give you hope when you have tried everything!

    Millions of people give up hope when they have had pain for years. Shockwave and EMTT and pulsed radio frequency are 3 newer regenerative therapies that are helping people recover faster and giving those with long standing issues a new hope! Here is a case study of a 24 year old who had a clavicle fracture requiring surgery and hardware that 3 weeks later was able to compete in an half ironman triathlon due to the EMTT treatments. Normally that would take 13 weeks! Here is the link: https://www.curamedix.com/hubfs/Clavicle%20fracture%20and%20triathlon%20performance%20-%20a%20case%20report-1.pdf These regenerative therapies are being used in the NFL and professional athletes in the U.S. and the military. Remeber Big Pharma and surgeries are the income generators here and it will take longer for these therapies to be offered by all medical providers. It is more common in the UK and Europe. The results are amazing and you should inquire. We offer a free pain consult to see if these are right for you. www.penrosept.com. 360-456-1444.

    20 min

  4. 12/16/2024

    Regenerative Medicine for Neuropathy and Nerve Pain and Nerve Damage.

    Pulsed radio frequency is a non invasive way to help with nerve pain and nerve symptoms including numbness and tingling and loss of strength. If you are tired of managing nerve pain with medication the give this episode a listen. Dr. Penrose interviews Mikel who had an injury 9 years ago that caused numbness and loss of grip strength that after 4-5 treatments of Stimpod pulsed radio frequency completely resolved it! Visit www.penrosept.com or email info@penrosept.com for more information.

    20 min

  5. 11/22/2024

    Pelvic health Therapy: What it is and what we can do to help!

    Dr. Penrose interviews Dr. Brittany Petrie on this episode. Brittany has over 10 years of pelvic health experience and has joined Penrose Physical Therapy in Lacey WA. This is quick over view on what pelvic health is and conditions we can treat: pelvic pain, incontinence, painful sex and more. It is common to leak urine after having babies but not normal and there are things you can do to help.

    32 min

  6. 09/07/2024

    Regenerative Medicine via PEMF at Penrose PT!

    Dr. Penrose discusses a new service: PEMF (pulsed electro magnetic therapy with a class II medical device by BEMER) and the benefits of this service. This PEMF device by BEMER increases micro-circulation. Increasing circulation can help clear lactic acid, inflammation, move out waste products to recover faster and brings in more blood flow and nutrients to areas of the body to aid in what the body needs to heal. PEMF device by BEMER has a patented wave form by NASA engineers and was started to help astronauts combat negative affects of being in space. Helping blood flow to increase bone density and muscle recovery. Listen in to see how PEMF can be an adjunct to your therapy or part of your life to live optimally. Here is a great video of how BEMER increases your blood blow: https://www.youtube.com/watch?v=0h6_N_HLkgo If you want to learn more about PEMF at Penrose Physical Therapy in Lacey WA then sign up here: https://info.penrosept.com/pemf-machine-inquiry-form

    25 min

  7. 04/30/2024

    Boxing: a great work way to fight against aging processes of the brain and body!

    Dr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best things seniors can do to fight back against aging. Listen in to how this helps, what is involved, and how to sign up.

    20 min

  8. 02/14/2024

    Living With Chronic Pain? Bill, Nearly 80 Yrs Old, Tells His Story Of Knee Pain, Shoulder Pain, Low Back Pain And Restored Hope Working With Team Penrose.

    If you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, and now his back. He reports how his hope has been restored and that he has improved quality of life and less pain - even at the near age of 80.

    32 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

Information

  • Creator
    Jennifer Penrose
  • Years Active
    2019 - 2025
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Jennifer Penrose
  • Show Website
    Stay Healthy South Sound