The Hopeful Rant

Ixchel.life

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Health & Fitness

A podcast on mental health.

03/31/2020

Monologues | S02E02 | What is your response?

What kind of responses are people having around you? Are you feeling a little different? Anxious, or maybe in the state of panic? We are all responding to this state of lockdown in different ways, but do you know what kinds of behavior do people exhibit and why in the state of an epidemic or pandemic? Well if you don’t then listen to Prateek in this episode to learn more about it and you may be able to understand your state better.

8 min
03/22/2020

Monologues | S02E01 | Cling to hope!

It's normal to feel stressed and anxious about the corona-virus pandemic. Information overload and 24*7 news can make it even worse. But all is not bad out there. There is a lot of positive stuff happening to look for. Listen to Prateek as he talks about it. Remember that you are not alone. If you are feeling stressed, anxious or lonely and need someone to talk to, feel free to comment or drop us an email at prateek@ixchel.life. Happy listening. Stay home and stay safe.

7 min
06/09/2019

Monologues | Ep: 16 | What is OCD?

OCD is now often used in our day to day communications. Most of the times, we use the term OCD (Obsessive Compulsive Disorder) to describe a ours or someone else's quirky behavior. However, OCD is a serious mental health condition which effects the everyday lives of the people experiencing it. Living with OCD is manageable. So is living with people experiencing OCD. Just like physical diseases such as Diabetes and Thyroid Disorder, OCD is manageable under the guidance of a qualified professional. Listen to this podcast to know more about OCD, it's signals and what you can do to help people experiencing OCD. Don't forget to share this podcast with anyone whom you feel might benefit from it. We are awaiting your feedback in the comments section or at prateek@ixchel.life. :)

7 min
05/18/2019

Monologues | Ep: 15 | Do you live for the weekend?

Can't wait for the weekend? Do Monday morning blues seem unbeatable to you? Do you also think "hafte mein chaar shanivaar hone chahiye?" - We got an interesting request from one of our listener to talk about our love for weekends and hate for weekdays. Listen to this monologue to get some interesting perspective on weekdays and weekends. After-all, weekdays form the majority part of our lives and we must make them enjoyable. If you found this monologue relevant , please put in your feedback in the comments section. You can also email yiur feedback directly to the host at prateek@ixchel.life

6 min
02/24/2019

Monologues | Ep: 14 | Aftermath of failure

We are bound to encounter failures in life. It is not the failure, but our reaction to it which determines our future. What should we do in the aftermath of failure? Listen to this and more in this episode. How do you tackle failures? Let us know in the comments or email us at Prateek@ixchel.life.

6 min
02/24/2019

Monologues | Ep: 13 | Self Talk

Believe it or not, but there someone who is always talking to you. This voice always tells you what, how, why and when to do anything. This voice is basically your inner voice. But what to do when this inner voice becomes negative, cynical or doubtful? How to stop or channel this intense mental chatter? Listen to this monologue by Prateek Tyagi where he discusses all about it! Let us know your thoughts in the comments or share them with us at prateek@ixchel.life .

6 min
02/17/2019

Monologues | Ep: 12 | Music Therapy

Music has always been associated with various emotions. Recently it has gained quite some popularity amongst therapists. So what is all this hype about? What kind of benefits does music have on people? What kind of therapies can be done with it? This is what Prateek Tyagi has attempted to unearth in this monologue. Do let us know your thoughts on this podcast in the comments section below or at prateek@ixchel.life.

7 min
02/10/2019

Monologues | Ep: 11 | Gratitude

Why does everyone talk about practicing gratitude so often? Is it really a powerful tool to improve the state of our mental health? How do we actually practice gratitude? Listen to this monologue by Prateek Tyagi where he address the above questions in a way we all understand! Do let us know your thoughts on this podcast in the comments below or at prateek@ixchel.life .

6 min

A podcast on mental health.

Creator

Ixchel.life
Years Active

2019 - 2020
Episodes

18
Rating

Clean
Copyright

© Ixchel.life
Show Website

The Hopeful Rant