This is Womanhood

Gina Torres
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  • ALTERNATIVE HEALTH

Interviewing people from all walks of life around the theme womanhood. We talk about everything from menstruation and female sexuality to yoga, mental illness, parenting, astrology and everything in-between. Nothing is off limits, because everything is weaved into the experience of womanhood. I've been holding women's circles for many years and have seen firsthand the healing that occurs from sharing, witnessing and holding space for each other. My intention is to bring that same energy to the podcast online space. By listening to others share their stories it allows us to feel more connected - to know that we are not alone in our experiences and to trust the journey we're all on, I hope you enjoy!  Get in touch Instagram - @thisiswomanhood @gina_torres Email - ginatorresyoga@gmail.com ginatorres.substack.com

  1. 27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

    03/28/2024

    27 - Breathwork, Connection, and Community: A Journey of Recovery and Holistic Health with Steph Magenta

    What we cover : Overcoming drug addiction Healing the mind body and spirit through therapeutic practices Trauma processing through art therapy Rebuilding after addiction Motherhood Setting up a business Opening Manchesters first juice bar  Healing through community  Trusting your inner compass and having faith that things will work out Practicing with integrity and acknowledging privilege as a cishet white woman The healing of storytelling, connection and community  Inclusivity in practice, business and trainings Honuring the potency of Eldership The journey of post menopause The systemic problem of agism Breathwork Balancing the yin and yang and shifting to a less hierarchical model in business   If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!   Contact Steph Instagram - @sevendirectionsbreathwork     Website - http://stephmagenta.com   https://sevendirectionsbreathwork.com    ---------   Contact Gina Instragam - @thisiswomanhood  @gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    57 min
  2. 26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg

    03/15/2024

    26 - Focus on your flow - ADHD in Women and Menstrual Cycle Awareness with Abi Twigg

    What we cover: - Adhd in women - Symptoms - impulsivity, half started projects - Sensory overstimulation - Getting an adhd diagnosis - Decision fatigue - Menstrual cycle awareness - Fibromyalgia and how it's linked to the cycle - Benefits of cycle tracking when you're neurodivergent  - How adhd is affected by the menstrual cycle - Bleeding with the moon phases - How to honour the inner seasons of the cycle - The nourishment of doing nothing - The importance of resting without guilt   If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!   Contact Abi Instagram - @flowstate_cic  @rubysparrow Website - thisisflowstate.co  rubysparrowdesign.com   ---------   Contact me Instragam - @thisiswomanhood@gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial   RED SCHOOL TRAINING - Use code GINA The Inner Seasons Podcast episode This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    1h 4m
  3. 25 - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss

    02/01/2024

    25 - Theta Healing and Radical Responsibility: A Journey to Wholeness with Roxanne Hotchkiss

    What we cover: - What is theta healing? - Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer - Sensitivity in childhood and spiritual gifts - Overcoming abusive relationships - How taking radical responsibility in life can support your healing journey - Rebuilding your mental health through dark times of addiction and homelessness - Navigating the rock bottom in life - Reprogramming negative belief patterns with theta healing - Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine - Manifestation and how subconscious patterns run our lives - The power of setting boundaries. Whatever you accept is what you'll get    Contact Roxanne Instagram - @roxannehotchkiss Website - roxannehotchkiss.com   ---------   Contact me Instragam - @thisiswomanhood@gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    1h 9m
  4. 24 - Embracing the inner winter - Self care and menstrual wisdom

    01/19/2024

    24 - Embracing the inner winter - Self care and menstrual wisdom

    What I cover : - Powers of the inner winter  - How ancient cultures lived in tune with the female cycles - Balancing outward and inward focused energy - The spirituality of the menstrual cycle - Menstruality and how it communicates to you - Harmonising with the cycle phases - Grief, illness and loss as periods of inner winter  - Bringing presence to dark times - Chambers of menstruation - Period pain and how to support yourself    References  If you'd like to train with the Red School in their menstruality leadership program beginning in March '24 you can use code GINA for £50 off or follow this link  Click here for the hot cacao recipe I spoke about in this episode -enjoy!   Ways you can work with me 1:1 coaching/yogaPractice yoga in tune with your menstrual cycleMenstrual Magic 6 week online courseFree resources  Let's connect: Website - trustthemovement.com Instagram - @gina_torres @thisiswomanhood Facebook group - Trust Your Cycle Pinterest - Gina Torres Yoga This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    51 min
  5. 23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

    09/28/2023

    23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

    In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover How the inner autumn shows up in different fractals of lifeThe powers of this seasonBoundary settingPeople pleasingThe alchemy of the cycleHow to navigate and hold space for difficult emotions The inner criticSelf care for this phase of your cycle  Instragam - @thisiswomanhood@gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial Listen to the inner seasons episode here Wild power book This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    48 min
  6. 22 - Walking the spiritual path to wellness for mind body and soul with Mellissa Laycy

    09/14/2023

    22 - Walking the spiritual path to wellness for mind body and soul with Mellissa Laycy

    We cover : Plent medicineSpirituality Energy healingLearning to trust your intuition vs trauma bondingRelationships and how to heal from betrayalSolo travel as a womanThe facade of free willTaking leaps in life and knowing the net will catch youHow to integrate spiritual teachings into your every day lifeMorning routines for wellnessGut health advice and takeaways If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!   Contact Melly Instagram - @mellissalaycy Website - mellissalaycy.co.uk   ---------   Contact me Instragam - @thisiswomanhood @gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial   Episode references Natural cures they don't want you to know about book Sam Harris - No free will podcast (via the waking up app) The mood cure book  The red light myself and Mellissa use   Listen to my episode about the inner seasons here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    1h 2m
  7. 21 - The magic of microdosing with Leslie Draffin

    08/31/2023

    21 - The magic of microdosing with Leslie Draffin

    In this episode I'm chatting to Leslie Draffin about all things mushrooms, psilocybin and doing this work in synch with our menstrual cycle We cover: What microdosing actually isHow to do it safelyThe benefits it can bring into your lifeBreaking down the taboo of psychedelics Anxiety, depression, ADHD and how to support yourself The feminine connection of working with mushrooms Cycle synching your microdosing protocol If you enjoy this episode please leave a 5 star review, and share this episode so that the information can benefit others :) Thanks for listening!   About Leslie Leslie Draffin is an internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, and psychedelics. She supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.You can listen to her podcast, The Light Within, on your favorite podcast app. Connect with her on Instagram @LeslieDraffin and @thelightwithinpodcast.    LINK to Leslie's masterclass "Microdosing for Women & Menstruators" on Sept 18th at 6 pm CT.  https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2 LINK to MushWomb Alchemy - Leslie's 8-week group program to transform your life through pleasure, womb healing & psychedelics.  https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3 ---------   JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September  (use exclusive code WOMANHOOD for 10% off)   Contact me Instagram - @thisiswomanhood  @gina torres  Website - trustthemovement.com Join my free facebook community - Trust your cycle   References The Psilocybin Handbook For Women This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    1h 7m
  8. 20 - Menstrual cycle tracking - what is it? and how can it benefit you?

    08/17/2023

    20 - Menstrual cycle tracking - what is it? and how can it benefit you?

    In this episode I cover : What is menstrual cycle trackingHow to begin The spiritual side of the menstrual cycleHow working with your cycle can improve body literacyUsing the cycle tracking method for contraceptionCycle synchingConnecting to your purpose through menstrual cycle awareness  Download my free menstrual tracking guide here JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September  (use exclusive code WOMANHOOD for 10% off)   Contact me Instragam - @thisiswomanhood @gina_torres Website - trustthemovement.com Join my free facebook community - Trust your cycle     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com

    52 min
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About

Interviewing people from all walks of life around the theme womanhood. We talk about everything from menstruation and female sexuality to yoga, mental illness, parenting, astrology and everything in-between. Nothing is off limits, because everything is weaved into the experience of womanhood. I've been holding women's circles for many years and have seen firsthand the healing that occurs from sharing, witnessing and holding space for each other. My intention is to bring that same energy to the podcast online space. By listening to others share their stories it allows us to feel more connected - to know that we are not alone in our experiences and to trust the journey we're all on, I hope you enjoy!  Get in touch Instagram - @thisiswomanhood @gina_torres Email - ginatorresyoga@gmail.com ginatorres.substack.com

Information

  • Creator
    Gina Torres
  • Years Active
    2019 - 2024
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Gina Torres
  • Show Website
    This is Womanhood