The Borak Minda Podcast

MINDAKAMI
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  • MENTAL HEALTH

A bahasa rojak podcast on mental health brought to you by Malaysian Youth Mental Health Initiative (MINDAKAMI). We borak about mental health in a casual and senang dihadam way. Remember to follow us on all social media platforms @mindakami!

  1. 01/03/2021

    Mental Health in Film & TV (a collaboration with My Mind on Film)

    Mental health is still a taboo topic for many people, so addressing it in the media is important in destigmatising and normalising mental health issues. But how important is it that mental health issues are addressed responsibly, accurately & compassionately in the media that we consume? In this episode, my guests from My Mind on Film and I talk about popular films & TV series that have addressed mental health issues in both helpful and harmful ways. We discuss 13 Reasons Why, Split, Perks of Being A Wallflower, It's Kind of A Funny Story, and Eternal Sunshine of the Spotless Mind. My Mind on Film is Malaysia's first youth mental health short film festival organised by the Centre for Mental Health and Wellbeing (a collaborative effort between HELP University and Malaysian Mental Health Association). Short film submissions are still open until 20th January 2021 for 16 to 25 year-olds. Stand a chance to win prizes such as Sony cameras, film industry placements, cash prizes, scholarships, and get your short film screened at MBO Cinema. The festival also hosts webinars and workshops on mental health and filmmaking. Check out their Instagram page @mymindonfilm.my to learn more.  Content warning: The following media we discuss include the mention of suicide, rape, violence, kidnapping and negative portrayals of mental illness. If any of this is distressing for you at this time, please consider waiting until you're ready or refrain from listening to this episode altogether.

    56 min

  2. 10/31/2019

    Tips to Take Care of Mental Wellbeing #AIASeeTheOtherSide

    Mental wellbeing is something everyone should strive for, but how do we maintain good mental health? We talked with clinical psychologist Dr. Duska Tadic about what we can do to be mentally healthy through a holistic approach that includes the physical, emotional, psychological & social aspects of our lives. Learn how to build your own self-care plan now in this episode.

    45 min

  3. 10/24/2019

    Obsessive Compulsive Disorder #AIASeeTheOtherSide

    We've talked about OCD before on the #BorakMindaPodcast, but now we've brought in clinical psychologist Duska Tadic to talk about the more clinical side of things. #AIASeeTheOtherSide

    28 min

  4. 10/11/2019

    Major Depressive Disorder #AIASeeTheOtherSide

    Do you know someone diagnosed with Major Depressive Disorder? In this episode, we interviewed Daneah Husswan about their experience living with MDD. We often hear health care professionals talk about mental health issues, what about people living with them? We invite you to see (or hear!) the other side. #AIASeeTheOtherSide

    29 min

  5. 10/03/2019

    Mental Health Stigma in Malaysia #AIASeeTheOtherSide

    We teamed up with AIA Malaysia for the #AIASeeTheOtherSide campaign to bring you some special episodes! In our first collaborative effort, Zulaikha talks about mental health stigma, what it is, how it looks like, its impacts and what we can do about it. Adakah anda bersama kami dalam #KelabHapusStigma? Sertai sekarang!

    19 min
  6. Pursuing a Masters in Counselling (with Filza Izzyan)

    08/02/2019

    Pursuing a Masters in Counselling (with Filza Izzyan)

    In this episode, Zulaikha has a conversation with Filza Izzyan about her experiences with pursuing a masters in counselling. During her course, Filza interned at a women's prison in Kajang, as well as a community sexual health clinic under the PT Foundation. How is it like to be trained as a counsellor? Listen up to find out!

    38 min
  7. Cara Dapat Bantuan Kesihatan Mental

    07/09/2019

    Cara Dapat Bantuan Kesihatan Mental

    Do you need help? Dalam episod ini, Zulaikha menerangkan cara-cara mendapatkan bantuan untuk kesihatan mental kita daripada pihak kerajaan, swasta dan juga NGO.

    29 min
  8. What Being Mentally Stable Means to Me

    07/02/2019

    What Being Mentally Stable Means to Me

    In this episode, your host Zulaikha shares what it means for her to be in a stable condition whilst struggling with mental illness.

    12 min
See All (13)

About

A bahasa rojak podcast on mental health brought to you by Malaysian Youth Mental Health Initiative (MINDAKAMI). We borak about mental health in a casual and senang dihadam way. Remember to follow us on all social media platforms @mindakami!

Information

  • Creator
    MINDAKAMI
  • Years Active
    2019 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © MINDAKAMI
  • Show Website
    The Borak Minda Podcast