Fit and Fueled by Faith | Faith & Wellness for Women 40+

Stacey Ziegler
  • 3.7 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul. If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place. I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul. Each episode blends practical wellness guidance with biblical truth as we explore topics like: • Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose. ✨ New episodes every Tuesday 📍 Follow along on Instagram: @fitandfueledbyfaith

  1. 339 // Clear the Clutter: Making Room for Resurrection

    3D AGO

    339 // Clear the Clutter: Making Room for Resurrection

    Clear the Clutter – Week Five: Making Room for Resurrection As Lent comes to a close, we pause to reflect on what happens after the clearing. In week five of our Lenten journey, we focus on waiting, trust, and the quiet hope of resurrection. God never asks us to surrender without the intention to restore. This episode invites you to notice the space you’ve made and trust God with what He’s preparing to bring to life. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    31 min
  2. 338 // Clearing Spiritual Clutter: Letting Go of What Competes With God

    MAR 10

    338 // Clearing Spiritual Clutter: Letting Go of What Competes With God

    Clear the Clutter Week Four: Spiritual Clutter Spiritual clutter isn’t always obvious,it often hides in self-reliance, busyness, and quiet distractions. In week four of our Lenten journey, we reflect on what may be crowding God out and explore the gentle invitation of repentance and return. this episode is about surrender, not shame and making room for deeper closeness with Christ. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    21 min
  3. 338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life

    MAR 3

    338 // Clearing Physical and Habitual Clutter: How What We Consume, Carry, and Repeat Shapes Our Spiritual Life

    Clear the Clutter Week Three: Physical & Habitual Clutter Our physical spaces and daily habits quietly shape our spiritual lives. In week three of our Lenten series, we explore how cluttered schedules, overconsumption, and autopilot habits can drain our energy and crowd out peace. This episode offers gentle reflection and practical steps to help you create space physically and spiritually so you can walk lighter with Christ this Lent. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    10 min
  4. 337 // Clearing mental and emotional clutter!

    FEB 24

    337 // Clearing mental and emotional clutter!

    Clear the Clutter – Week Two: Clearing Mental & Emotional Noise Lent invites us to slow down but our minds often resist. In week two of our Lenten series, we focus on clearing the mental and emotional clutter that keeps us distracted, overwhelmed, and disconnected from God’s voice. This episode is a gentle invitation to pause, reflect, and renew your mind through stillness, surrender, and scripture without pressure or perfection. ✨ You’re not behind. You’re being invited. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    10 min
  5. 336 // Clearing the Clutter | Preparing Heart & Home for Lent

    FEB 17

    336 // Clearing the Clutter | Preparing Heart & Home for Lent

    As we approach Ash Wednesday, this episode invites you to slow down and prepare for Lent with intention — not overwhelm. In Clearing the Clutter, we explore how to gently prepare our hearts and homes for the Lenten season by releasing distractions, busyness, and spiritual noise. This episode is for women who desire a quieter, deeper, faith-filled Lent rooted in grace, simplicity, and peace. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    26 min
  6. 335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness

    FEB 10

    335 // Be Still and Listen | Silence, Scripture & Spiritual Awareness

    In Week 4 of our January series, we slow everything down. Be Still and Listen is an invitation for women—especially women over 40, to step away from noise, striving, and constant doing, and return to the quiet presence of God. In this episode, we explore: • The power of silence • Listening through Scripture • Worship as a posture of the heart • Growing in spiritual awareness When we learn to be still, we learn to hear God again. Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    25 min

  7. FEB 3

    334 // Rest & Restore | Why Rest Is Not Lazy but Holy!

    Rest isn’t a reward... it’s a command. In this episode of Fit & Fueled by Faith, we explore why rest is a spiritual discipline, not a weakness. If you’re a Christian woman feeling tired, overwhelmed, or stretched thin, this episode will remind you that Jesus invites you to come away and rest. We’ll talk about:Why burnout isn’t holy What Scripture teaches about rest How Sabbath rhythms restore body and soul How rest supports prayer, movement, and nourishment 📖 Matthew 11:28 📖 Psalm 127:2 📖 Mark 6:31 ✨ Subscribe for weekly faith + fitness encouragement for women 40+ Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    15 min
  8. 333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!

    JAN 27

    333 // Nourish with Intention | Fuel Your Body with Grace, Not Guilt!

    What if nourishing your body was never meant to feel confusing, restrictive, or guilt-filled? In Week 3 of the Holy Habits series, we’re talking about Nourish with Intention — a faith-centered approach to food that honors your body as God’s temple, especially as women navigating midlife, hormones, energy shifts, and changing seasons. In this episode, we explore: ✨ How Scripture reframes food as a gift, not a battlefield ✨ The difference between control and stewardship ✨ Why eating enough matters for strength, energy, and faith ✨ How to release guilt and embrace grace at the table ✨ Practical ways to nourish your body with wisdom and peace This is not about diets or perfection. It’s about fueling your body so you can live out your God-given calling with strength, clarity, and joy. If you’ve struggled with food rules, body frustration, or feeling disconnected from your body — this episode is for you. 📖 Scripture Focus: “So whether you eat or drink, or whatever you do, do everything for the glory of God.” — 1 Corinthians 10:31 Download the 7 Holy Habits Guide: https://bit.ly/7holyhabits 📬 Weekly Newsletters, devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries   📸 Follow along on Instagram: https://instagram.com/fitandfu...   📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith 🎧 Apple podcast: https://podcasts.apple.com/us/... Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits 📬 Read more reflections on Church Girl diaries: https://substack.com/@thechurchgirldiaries   📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith   📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaith Fit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.

    15 min
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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul. If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place. I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul. Each episode blends practical wellness guidance with biblical truth as we explore topics like: • Strength training & fitness after 40 • Faith-filled habits & mindset • Hormones, menopause & energy • Scripture-rooted encouragement for everyday life This podcast is a space for honest conversations, gentle coaching, and Christ-centered encouragement—so you can care for your body, deepen your faith, and live with purpose. ✨ New episodes every Tuesday 📍 Follow along on Instagram: @fitandfueledbyfaith

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