Maximized Minimalist Podcast Katy Wells

If you feel anxious in a cluttered or messy environment, there's a reason.
In fact, in a study by UCLA, people in the study who described their homes as messy or cluttered had elevated levels of cortisol that’s been associated with greater chronic stress and linked with other negative health outcomes, such as fatigue, anxiety and unhealthy eating habits.
Maybe like me you’ve experienced the feeling that it’s literally hard to breathe with all the clutter that’s filling your home.
Or you’ve noticed that you simply don’t feel your best when you’re in a home that’s filled with stuff be it anxious, triggered, impatient, all the things...
Listen in to today's episode on the correlation between our OUTER environment 🏠 and our INNER environment 🧠❤️ and how you can ease the burden of clutter.
xx Katy
P.S. My 1-1 Coaching Program Is OPEN! This program is your roadmap, from Step 1 alllllll the way to Step 20 when it comes to decluttering your home and creating systems that WORK - no matter what season of life you're in.
Don't miss this opportunity to get direct support from me, conquer your clutter, and make 2024 your best year yet at a 44% discount.
Join Here: https://www.katyjoywells.com/innercircle
Seats are filling up quick and will sell out, so grab yours as asap!

You may have thought that the clutter was only taking up space in your home..
but the truth is that clutter can lead to a mental and emotional weight that has devastating consequences.
If this sounds all too familiar, you can liberate yourself from this burden and I share some ways on exactly how in today's episode.
P.S. My 1-1 coaching program, The Inner Circle, is now OPEN for enrollment! If you want direct support from yours truly, accountability and a personalized roadmap to reach your declutter goals in the next 90 days, join me before spots sell out!
https://www.katyjoywells.com/innercircle
 

Are you in a decluttering rut? Has your progress stalled over the summer? If so, you're not alone.
There are MANY common reasons behind this plateau - outside of "being busy" - and understanding them is the first step toward overcoming them.
In today's new episode we dive into 3 reasons your progress has stalled and exactly what to do about it.
Want an instant boost of motivation?
Join my 14-Day Clutter Challenge, beginning Monday, Sept. 11th!
As a thank you for being a listener of the show, I'm giving you $20 off (that's OVER 50% off!)
Use promo code: PODCAST on the check out page to claim your discount.
Each day inside the Challenge I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results!
Join the Challenge Here
xx Katy

Ready to banish mom-guilt, beat burnout and find (more) joy in motherhood?
Dr.Morgan is a wife, mom of two, PhD in Psychology is back on the show today as we dive into one of our most neglected relationships...
...the relationship with ourselves.
As you’ll hear in our new episode together, she offers us practical and feasible ways to take care of ourselves and find (more) joy in motherhood.
We talk about:
dropping mom-guilt how to identify our needs (instead of only taking care of everyone else's) how to feel less burned out and overwhelmed ...and how to do all these things when we're already busy Her new book, Love Your Kids Without Losing Yourself, is soooooo good and is available for pre-order.
https://drmorgancutlip.com/book/
It's refreshing, honest and SO practical and I'm certain it you'll reference it for years to come.
 

If you're in a constant state of overwhelm or don't have enough time in your day, today's episode with time management expert, Megan Sumrell, is for you!

I’m honored to be a speaker on Megan's upcoming Plan-a-palooza Workshop - this live, virtual event is designed to show you how to create meaningful, practical plans that address and acknowledge the craziness that is life, achieve your goals and have time for yourself again.
For once, you will have a plan that is realistic and will *actually* help you reach your goals of ANY kind.
During this online event, you'll also get access to my BRAND NEW workshop which will teach you how to plug decluttering into your schedule - without losing sleep, taking time off work or wasting entire weekends.
Tickets are on sale for Plan-a-palooza are just $47 through August 31st (but go up to $97 on September 1st).
Join us at the link below - I can't wait to see you there!
https://www.megansumrell.com/a/2147517683/LJ6uRgox
 

In today's episode I sit down with Ann Odom, parent coach and family therapist we dive into how our nervous system can either support or hinder our ability to declutter and create a home (and life) we love.
I also share a deeply personal story about the parallels between my healing journey and clutter.
Enjoy!
P.S. Also, when you're ready, here are a few more ways I can help you simplify your life:
1) Need an Instant Boost of Motivation? Join the September 14-Day Challenge. GET $20 off with code: podcast
Each day I give you one simple & doable declutter task. Learn my proven strategies, life-changing mindset shifts and get tangible results! Sign up here.
 
2) Want a Roadmap to Declutter Your Home? Join The Clutter Cure Club

The Club is your secret to decluttering fast and keeping it away. Perks include monthly classes, step-by-step pdfs, community support, FREE access to my 14-Day Challenges and more! Become a member.