A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
Use EFT for Food Freedom and Body Confidence With Joan Ridsdel, RSW
In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them.
Joan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same.
Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.
You’ll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.
Joan can be reached through her website at https://www.joanridsdel.com/.
00:00 - Intro music;
00:09- Episode topic;
00:42 - Host and show info;
01:28 - Find previous episodes, subscribe / follow, contact host;
02:16 - Info about guest Joan Ridsdel;
04:32 - Interview with Joan Ridsdel;
05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;
12:49 - How Joan uses EFT;
14:12 - Why Joan doesn't focus on diets;
18:18 - How Joan works with clients;
22:56 - What Joan shares in her guide and how to get your free copy;
24:25 - Joan's website;
24:48 - Role of trauma in emotional eating;
27:21 - Why it's important to receive Joan's guide;
28:22 - How to contact Joan;
29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;
Watch the YouTube version of our conversation:
To watch the YouTube version of our conversation, go to:
Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.
Steve’s website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
Originally interview recorded with Zoom.
Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.
Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.
EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,
What to Do If EFT Isn't Working
Discover the three main reasons EFT may not always work and how to help fix each of those three issues.
The three most likely reasons EFT may not immediately work are:
1. Attempting to tap on too big an issue.
2. Unconscious beliefs or fears.
3. Energy toxins.
In this episode you learn exactly what to do for each of these three issues.
00:00 - Episode topic;
00:29 - Show and host info;
01:12 - Does EFT always work?;
01:38 - Reason 1: Not breaking down global issues;
03:08 - Your agreement before applying any technique I share;
03:38 - Example of breaking down a global issue into small chunks;
07:38 - Reason 2: Disempowering beliefs or fears;
11:26 - Reason 3: Energy toxins;
13:58 - Summary of reasons why tapping may not be immediately effective;
15:18 - How to get your questions answered;
15:31 - Topic 2: Plans for my podcasts and professional service;
16:38 - Learn about Seraphim Blueprint healing;
17:11 - How to join the Energy Healing Network Facebook group;
17:55 - Share, subscribe / follow this show;
18:22 - How to comment and / or contact host,
Resources mentioned in the episode:
Combine Positive EFT with Power Posing and Anchoring for Rapid Results: https://www.spreaker.com/episode/47022091
How to Tap In Keyword Energized Affirmations to Guide Your Day: https://www.spreaker.com/episode/46074513
Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne: https://www.spreaker.com/episode/47759702
Join Energy Healing Network: https://www.facebook.com/groups/energyhealingnetwork
Stephen Carter, EFT practitioner and trainer and founder of Stress Solutions, LLC.
Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.
Recorded and initial edits done with Twisted Wave. Additional edits using Audacity. Final edits and rendering done with Hindenburg Pro.
Microphone: EV RE320
Emotional Freedom Techniques, EFT, tapping, Thought Field Therapy, Roger Callahan, energy toxin, Gary Craig, blocking beliefs, subconscious beliefs, disempowering beliefs
How Momprenours Are Flourishing Using EFT - A Conversation With Success Coach Theresa Lear Levine
In this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.
In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.
Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses.
Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.
During this conversation, you’ll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.
Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.
Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.
Here’s how to receive Theresa’s no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”:
Go to https://becomingmoremefreegift.com/
Email Theresa at Theresa@TheresaLearLevine.com.
00:00 - Episode topic;
00:43 - Show and host info;
01:13 - Who is this show for?;
01:37 - Introducing Theresa Lear Levine;
03:20 - Conversation begins;
07:18 - How Theresa works with clients;
09:50 - How Theresa uses EFT with clients;
12:57 - 2 examples of client successes;
18:03 - Future of home based businesses;
21:17 - The wonderful resource and how to get your copy;
22:55 - How to contact Theresa Lear Levine;
23:35 - Final thoughts from Theresa.
Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.
Microphone: EV RE320.
entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,
Combine Positive EFT with Power Posing and Anchoring for Rapid Results
In this episode you’ll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,
In addition, you’ll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring.
To ensure you can learn to easily apply these powerful techniques, you’ll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.
Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.
00:00 - Episode topic;
01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;
02:42 - How to follow / subscribe or contact host;
03:38 - What you'll learn in the seminar;
05:04 - What is Emotional Freedom Techniques;
06:11 - What is Positive EFT;
09:07 - Begin by identifying stress level;
10:48 - Choosing the right energy form(s);
14:12 - How to apply the Heart & Soul tapping protocol;
21:35 - How to apply Power Posing;
24:38 - How to anchor positive states of mind & body;
28:29 - Additional resources.
Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
Recording and initial done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.
Microphone: EV RE320 for intro.
EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,
EFT Tapping Tools and Resources You Can Use Right Now
In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.
Timestamps Immediately Below - More Content Details Follow Timestamps:
00:00 - Episode topic;
00:20 - Show and host info;
00:52- Who this show is for;
01:17 - How to choose tools & resources for better results;
02:25 - How to get a list of recommended resources;
03:17 - Consider chakra balancing as an additional tool;
04:03 - Tapping tools & resources you can use right now;
04:15 - EFT Words - Karin Davidson;
05:31 - EmoFree.com - Gary Craig;
07:24 - EFT Universe - Dawson Church;
09:16 - PeacefulHeart.se - Peaceful Heart Network;
10:30 - PatCarrington.com - Dr. Pat Carrington;
12:11 - EnergyPsych.org - ACEP;
12:57 - FREA.Support - FREA;
14:22 - 2 book recommendations - John Freedom & David Feinstein;
17:30 - How to get personalized recommendations;
18:15 - Reminder - How to get a copy of these recommendations;
18:58 - Share episode & follow / subscribe.
Tools and Resources Highlighted:
- Karin Davidson’s EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.
- Gary Craig’s EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com.
- Dr. Dawson Church’s EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.
- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They’ve helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you’ll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.
- Pat Carrington’s online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You’ll find articles, an EFT FAQ, a tapping points diagram, and a whole lot more resources. You’ll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.
- ACEP’s website: If you’re interested in Energy Healing research and EFT / tapping...
How to Tap In Keyword Energized Affirmations to Guide Your Day
In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.
The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold.
00:00 - Episode topic info;
00:37 - Show and host information;
01:07 - Who is this show for?;
01:38 - The big idea for this episode;
03:19 - Choices Method used for this process;
04:30 - How to get your free guide for this method;
05:52 - How does the Keyword Energized Affirmation method work?;
09:01 - Tap along demonstration;
13:18 - Reminder about getting your free guide;
14:04 - Final items;
14:41 - How to listen to previous episodes.
Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to CarterMethod@gmail.com and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.
Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: https://patcarrington.com/healing-keyword-for-the-day-tactic-and-how-to-use-it/
Available resources to learn the EFT Choices Method: https://patcarrington.com/all-products/learn-eft-the-choices-method/
"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/20493572
Stephen Carter, CEO, Stress Solutions, LLC.
Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.
Microphone: EV RE320.
Keywords for SEO:
Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,