A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.
Combine EFT Tapping With Vagus Nerve Stimulation and Box Breathing for Anxiety Relief
In this episode:
- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.
- You are taught and can experience both techniques.
- You discover how to use these methods with clients or others you may work with to ground and create rapport.
- Where to get more information and guidance.
- How to listen to previous episodes and why you should follow / subscribe now.
Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.
00:00 - Episode topic;
00:32 - Show and host info;
01:19 - Who is this show for?;
02:08 - Why combining tapping with other methods is powerful;
02:38 - Notice to everyone before proceeding;
03:48 - How to combine tapping with vagus nerve stimulation;
08:33 - How to combine tapping with box breathing;
12:04 - How long should do either vagus nerve stimulation or box breathing?;
13:04 - Summary of doing vagus nerve stimulation and box breathing methods;
15:00 - Resources and more info;
15:23 - How to listen to previous episodes and subscribe / follow.
Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com.
Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing.
Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:
To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".
To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.
Remember, modify either of these methods as needed to stay calm and comfortable.
"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html
"Techniques and tips for box breathing: How can it treat anxiety?" Link: a href="https://www.medicalnewstoday.com/articles/318973"...
EFT Tapping for Hurricane Disaster Distance Healing
Listen to discover the step by step method to apply EFT distance healing to help the people, pets, places, land, and all life forms affected by Hurricane Ian.
Important note: While this episode focuses on sending love and healing energy using EFT for those affected by Hurricane Ian, the easily done method you'll learn in this episode can be applied to any weather or other disaster that has already happened or may happen in the future.
00:00 - Episode topic;
00:56 - Show and host information;
02:05 - Get more info at www.StressReliefRadio.com;
02:23 - What is distant healing?;
03:12 - Methods for distant healing;
03:41 - How to get your free guide for applying EFT for hurricane disaster distant healing;
04:23 - Where can we aim distant healing?;
04:36 - How do we begin a session?;
07:54 - How we use a surrogate object;
09:49 - Self-care tapping;
11:59 - Tapping to send love and healing energy to everyone and everything affected;
14:59 - Available resources in the show notes;
16:01 - Share episode and subscribe / follow to never miss an episode;
16:39 - How to contact host and listen to previous episodes.
How to get your free step by step guide:
To get your free step by step guide where I walk you through this easily done tapping protocol for distance healing for weather disasters, create an email with the subject line reading: "Hurricane Distant Healing Guide". You can leave the body of the email blank.
Send that email to me at CarterMethod@gmail.com and I'll send you the guide by return email.
Affirmations used during this episode:
"I choose to release any and all disempowering beliefs that may be blocking the free flowing energy supporting this distant healing session.”
"This image (object) represents the people, places, land, buildings, organizations, and all life forms in Florida (or other disaster location) and surrounding areas affected by the hurricane”.
"I choose to be at peace and allow what is to be as it is and do everything I can to help those affected by this hurricane."
"I choose to send love and healing energy to every person, animal, and life form affected by this hurricane.”
Distant healing resources:
Video: Replay of a live webinar: "Distant Healing for Weather Disasters". Link: https://youtu.be/DboSRsPEhzo
Video: Replay of a live webinar: "Dowsing and Distant Energy Healing". Link: https://youtu.be/BHJzpeveTK0
Video: Replay of a live webinar: "How to Do Heart to Heart Distance Healing". Link: https://youtu.be/7ET6LHvp1NI
Blog Post by Dr. Pat Carrington. "Distance Healing, Intention, and Surrogate EFT". Link: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/
Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email contact: CarterMethod@gmail.com.
Recorded with Reaper. Initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.
Microphone: Audio Technical AT2005.
Hurricane Ian, storm, disaster, distance healing, distant healing, EFT, Emotional Freedom, tapping, Thought Field Therapy, healing,
How to Apply the EFT Personal Peace Procedure for More Powerful Results
Discover how and why to apply the EFT Personal Peace Procedure (EPPP).
The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs.
EPPP was created by EFT's creator Gary Craig to be a systematic tool for identifying and rooting out problem memories keeping you from enjoying the true emotional freedom you deserve.
00:00 - Episode topic;
01:03 - Host and show info;
01:45 - Who is this show for?;
02:43 - An additional topic - Energy Healing Network Facebook group;
03:04 - The problem with our typical way of using EFT;
04:12 - The Personal Peace Procedure solution for deeper results;
05:34 - How to apply the Personal Peace Procedure;
09:27 - Join the Energy Healing Network Facebook group;
11;02 - Subscribe / follow to never miss an episode;
11:16 - How to contact host and listen to previous episodes;
Gary Craig's instructions for applying the Personal Peace Procedure:
Video of Tina Craig demonstrating the EFT Movie Technique:
Gary Craig's instruction page for applying the EFT Movie Technique:
Join the Ennergy Healing Network Facebook group:
Stephen Carter. Website: https://www.StressReliefRadio.com.
Recorded and edited with Hindenburg Pro.
Microphone: BY + BV
Emotional Freedom, tapping, Thought Field Therapy, TTT, Positive EFT, NLP, Trauma Tapping, Trauma Tapping Technique, emotional wellbeing, emotional peace, happiness, calm, relax, relaxation, relaxation response, Gary Craig,
How to Apply the "Rule of 5" for Deeper EFT Results
With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.
Resources discussed during episode:
Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/.
Website for Daniel Benor, MD. http://www.danielbenor.com
Host: Stephen Carter. Website: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.
Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.
Microphone: AT 2005
EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing,
Combine EFT and Power Questions for Greater Self-Compassion
In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.
Receive the Written Guide:
To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to CarterMethod@gmail.com. You'll receive your no cost copy by return email.
Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.
Microphone: Samson Q2U.
How to Use EFT to Help Abuse Survivors With Angela Rae Clark
Important Cautionary Message:
While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio.
The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,
You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner.
Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.
00:00 - Cautionary warning;
00:33 - Episode topic;
00:55 - Episode topic;
01:44 - Who is this podcast for?;
02:58 - Guest abuse expert - Angela Rae Clark;
03:37 - Corrected website address to receive your free resource;
04:48 - Start of our conversation with Angela Rae Clark;
05:14 - How Angela used tapping to help with disempowering thoughts;
08:09 - What to do when intrusive thoughts take control of your mind;
10:41 - Tips for caregivers to help abuse survivors;
13:56 - Tips for professional practitioners working with abuse clients;
15:47 - How journaling helped Angela;
19:04 - How professional practitioners can best use EFT with survivors;
23:22 - What to do if a client is triggered by tapping;
24:59 - How to contact Angela;
25:38 - How to receive your free resource - Note: Check show notes for corrected website address;
28:38 - What is post traumatic growth and why it's important.
During Our Conversation, You Discover:
* How to receive a valuable tool to help you regain and sustain emotional wellbeing;
* What to do when your past hijacks your present and future;
* The true role and value of a therapist / professional practitioner;
* How journaling can be a powerful tool for self-discovery and recovery;
* Important tips for caregivers and practitioners to include what they must avoid;
* Why being self-resourced helps create resilience;
* How to use EFT and other Energy Psychology methods to help speed recovery;
* What to do if an alternative to physical tapping is needed;
* How to combine somatic based and other methods with tapping;
* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.
Angela Rae Clark’s Resources Discussed in This Video:
Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com
How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”.
Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.
Go to https://www.AngelaRaeClark.com/TraumaHelp
To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpIbr...
Stephen Carter Delivers with Care and Compassion
I’ve enjoyed the various topics that Stephen has presented since I started listening to the show in early 2021. I was fortunate enough to be a guest on the show in 2021 as well and got to know Stephen a bit. He’s very carful in his guest selection and a very caring human which seems to be a common trait amongst fellow EFT Practitioners and I Love that. He took time to teach me about my microphone and audio when we recorded together which was so helpful and appreciated! Keep doing what you’re doing, Stephen! The more people that get to know and love EFT, the BETTER! :)