Shea's Pretty Skinny

Shea Toston
  • 0.0 (0)
  • SELF-IMPROVEMENT

Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle!

Episodes

  1. 09/25/2019

    Getting Your "Groove" Back with Chronic Pain

    Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom.

    32 min

  2. 09/15/2019

    Should you keep your diagnosis a secret?

    Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis.

    24 min

  3. 05/13/2019

    Monday Motivation: Affirmations

    What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays!

    42 min

  4. 05/11/2019

    Intimacy After Sexual Assault/Abuse

    Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships.

    44 min

  5. 05/10/2019

    Mental Health vs Mental Illness

    Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health.

    20 min

  6. 05/09/2019

    Writer Wednesdays:The Broken World We Live In

    Installment 3 of Ghosting & Cloaking closes out the series and touches on the mental health affects. Learn what a ghoster and ghostee have in common. A short book review is included for Writer Wednesdays.

    17 min

  7. 05/01/2019

    Writer Wednesdays: Crazy Art

    Shea D continues the conversation about ghosting and cloaking with poet & song writer Tishaunna D. Tishaunna goes into detail about the highs and lows of dating with a mental illness. Join this mother/daughter duo & let's talk crazy!

    43 min

  8. 04/29/2019

    Deuces: Ghosting & Cloaking Pt. 1

    To ghost or not to ghost? Learn what it is and when it actually may be your best choice. A little personal experience and 5 types of companions you should definitely cut-off when they wave a red flag!

    37 min
  • 8 Episodes

About

Everything your doctor won't discuss and your parents didn't know how to tell you. Candid discussion about mental health, wellness, and managing relationships. It's not a label, it's a lifestyle!

Information

  • Creator
    Shea Toston
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Shea Toston