Pursue What Matters

Dr. Melissa Smith
  • 5.0 (33)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Pursue What Matters in Love and Work

  1. 10/29/2024

    Episode 260: Are you Worried About Losing your Edge?

    Have you ever feared losing your edge and found yourself pushing too hard, only to end up burned out? You’re not alone—many people fall into this cycle. This week on the podcast, we're tackling this concern head-on: exploring why burnout happens and how to avoid it while maintaining your drive.  www.drmelissasmith.com/260-losingyouredge

    19 min

  2. 10/29/2024

    Episode 261: Leadership Survival Skills Pt. 1

    www.drmelissasmith.com/261-survivalskillspart1

    31 min

  3. 10/29/2024

    Episode 262: Leadership Survival Skills Pt. 2

    www.drmelissasmith.com/262-survivalskillspart2

    27 min

  4. 10/29/2024

    Episode 263: Why Gratitude?

    www.drmelissasmith.com/263-whygratitude

    39 min

  5. 10/24/2024

    Episode 259: Are you Thriving or Just Surviving?

    Are you feeling stuck in survival mode, wondering how to get through when there’s no end in sight? This week on the podcast, we’re exploring three core components of self-compassion: self-kindness, recognizing common humanity, and mindfulness. We’ll discuss how understanding these concepts can help you move beyond just surviving and start thriving.    Join me as we dive into practical ways to break free from survival mode and embrace a more compassionate approach to life. www.drmelissasmith.com/259-thrivingorsurviving

    19 min

  6. 10/17/2024

    Episode 258: 5 steps to Overcome a Crisis of Confidence

    Feeling anxious about taking action? It's normal—the highest anxiety often comes from anticipation. This week on the podcast, we're discussing how taking small steps can help overcome a crisis of confidence and reduce anxiety. We’ll dive into five key steps: get compassionate, get quiet, get perspective, get help, and get feedback. Join me as we explore each of these strategies in depth and learn how to regain your confidence.   www.drmelissasmith.com/258-overcomeconfidencecrisis

    24 min

  7. 10/10/2024

    Episode 257: Are you Experiencing a Crisis of Confidence?

    Have you ever experienced a crisis of confidence? If you haven't, you might not be truly living because ups and downs are part of life—whether at home, in relationships, or at work. This week on the podcast, we're exploring what happens when your confidence falters and how to navigate it. You're not alone, and there are valuable insights to help you through it. www.drmelissasmith.com/257-confidencecrisis

    22 min

  8. 10/03/2024

    Episode 256: Understanding the Window of Tolerance

    In psychology, we often explore tools that help us navigate life, and one of my favorites from the trauma literature is the Window of Tolerance. It's a powerful concept that I use both in clinical practice and leadership. It provides a framework for understanding our experiences and helps us manage them more effectively.   Tune in to today’s podcast episode to learn what the Window of Tolerance is and how you can apply it in your life.

    29 min
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5
out of 5
33 Ratings

About

Pursue What Matters in Love and Work

Information

  • Creator
    Dr. Melissa Smith
  • Years Active
    2019 - 2024
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    Copyright © 2020 All rights reserved.
  • Show Website
    Pursue What Matters