Dreams Before Breakfast

Jess Lynne

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HEALTH & FITNESS

Dreams Before Breakfast

Hosted by Jess Lynne, Dreams Before Breakfast is a podcast dedicated to those trying to tackle all of the hardships life has to throw at them and working to get better everyday. This show serves as inspiration, motivation, and true storytelling. It's authentic and real, with advice and lessons-learned that are useful to all people of all ages.

05/27/2020

How to Work Through Different Seasons of Productivity

Sometimes you just don't feel inspired, motivated or the least bit productive. This happens to everyone, and there's no fail-safe way to get rid of these droughts of inspiration. In this episode, I discuss my own struggle with seasons of productivity, how environment affects your frequency and ability to flow creatively, and how I plan to make changes to my current methods of "getting sh*t done" so I can produce my best work.

12 min
05/11/2020

Ep. 4: Catching Up | All about my mental health, adapting to quarantine, and finding ways to cope with stress

Another podcast episode catching you all up on the past year of my life is here! This episode is all about how my mental health has been throughout my junior year, how I've adapted to quarantine and moving back home, and how I'm finding ways to cope with stress and anxiety during this time and trying to create meaning out of my struggles. Self-expression has helped me a lot and below are all of the ways you can see how I've been expressing myself to help me stay mentally stable during this time. Follow my other accounts! IG: jessicarazak Twitter: jessicalrazak Blog: dreamsbeforebreakfast.wordpress.com Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g Music: Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

20 min
05/10/2020

Ep. 3: Catching Up | All About My Relationship, Quarantine, Growing Together, Being More Independent

This episode continues us catching up on what has been happening in my life. It's specifically about my relationship, how it began, how it's been over the past two years, how we've grown together and how we've struggled, and how we've found peace in our relationship during the quarantine. Follow my other accounts! IG: jessicarazak Twitter: jessicalrazak Blog: dreamsbeforebreakfast.wordpress.com Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g Music: Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

13 min
05/08/2020

Ep. 2: Catching Up | Quarantine, Moving Back Home, Facing the Past, and What the World Needs Right Now

This is episode 2 of my mini-series catching you all up on my life and what has been going on this past year. I discuss the implications of moving back home because of quarantine, how it's affected my life personally, what it's like to face my past and all of the nostalgia that comes with being back in my hometown, and how my values have shifted to wanted to help the world in a way that actually makes a difference. Listen to Episode 1 if you haven't yet! Follow my other accounts! IG: jessicarazak Twitter: jessicalrazak Blog: dreamsbeforebreakfast.wordpress.com Youtube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g Music: Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

21 min
05/07/2020

Ep. 1: Catching Up | Living alone, Being in a relationship, Improving my grades

This is the first episode of 7 for the next week that I will be posting to catch you guys up on what has been happening in my life the past year that I've been MIA. It's all about my junior year of college and everything that has changed since we've last talked. NEW EPISODES EVERY DAY FOR THE NEXT WEEK AT 1PM Follow my other accounts: IG: jessicarazak Twitter: jessicalrazak Blog: dreamsbeforebreakfast.wordpress.com YouTube: https://www.youtube.com/channel/UCHXwFEL2IpJzVI7Ix7cku8g Music: Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w

18 min
06/07/2019

Ep. 7: Thoughts & Therapy | Retail Therapy

Thoughts & Therapy is a series about what is going on in my life and how I've been coping with issues that have popped up throughout the week. This episode is about retail therapy specifically and the dangers of getting into a cycle of overcompensation. I hope you all enjoy! Instagram: jessicarazak Twitter: jessicalrazak Blog: https://www.dreamsbeforebreakfast.wordpress.com Email: dreamsbeforebreakfast@gmail.com ► Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=wAukv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ Let's Change The World Together by Artificial.Music https://soundcloud.com/artificial-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/RaJ7rUEkj_4

12 min
05/28/2019

Ep. 6: Monday Mornings | Getting Back On Track

After the past two weeks of taking a break from all to-do lists and just letting my heart lead me where it wanted to go, I feel refreshed and ready to establish new routines and get back into it. It's always hard to get back on track after taking time off. This episode is about what I've been up to the past two weeks, the changes going on in my life, my intentions for the next month while I'm home, and all of the things I'm excited for and projects I'm getting ready to share with all of you. So if you'd like a sneak peak into the past, present, and future of my life and where we are going together with our Dreams Before Breakfast, listen and enjoy! Twitter: jessicalrazak Instagram: jessicarazak Email: dreamsbeforebreakfast@gmail.com Blog: dreamsbeforebreakfast.wordpress.com Music for this episode: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

20 min
05/10/2019

Ep. 5: Feel Good Friday | Since Then, 'Til Now

As the semester comes to a close, it is time to reflect. Fridays are about reflecting upon the previous week so that the next Monday we can reset our goals and kick butt all over again. This Friday, we are spending reflecting on this entire period of our lives as the academic year comes to a close. It is easy to get caught up in grades and forget to applaud ourselves for all of the work we have done to get to this point in our lives. So today is about celebration and gratitude. I hope you're all feeling good. Leave in the comments how your semester was, I'd love to hear from you. Instagram: jessicarazak Blog: dreamsbeforebreakfast.wordpress.com Music: Artificial.Music - Talking With You

17 min
05/07/2019

Ep. 4: Tips & Tea Time | How to Finish Strong

As the semester comes to an end, we are all looking for the proper closure and those top grades on final exams. Here are some tips on how to finish the semester strong, and come out of it even stronger. Hope you enjoy! Comment any more tips you'd like to hear in future podcasts or any story topics you want me to share about. For more from me, check out my blog: https://dreamsbeforebreakfast.wordpress.com Follow me on Instagram: @jessicarazak | @dreamsbeforebreakfastpc Background music by: Sledg3 - A Walk On The Stars

15 min
05/06/2019

Ep. 3: Monday Mornings | Reflections and Corrections

The first episode of Monday Mornings discussed the importance of setting intentions. This Monday, we are reflecting upon those intentions we set last week and corrections we can make so this week and all that follow will only get better. Tune in to hear my 6 dreams that I have before breakfast this week, and how I accomplished and failed at some of my goals from last week. Enjoy! If you like what you hear or would like to suggest a topic of our talks, comment down below or reach out to me with the contact information below! Instagram: jessicarazak Email: dreamsbeforebreakfast@gmail.com Background Music: Autumn Leaves - l u v t e a (acoustic revisit)

17 min
05/06/2019

Ep. 2: Tips & Tea Time | How to Survive College

College has been a roller coaster so far. This is the first of many episodes full of stories from my experiences at college, and some wisdom that I have from learning lessons the hard way. "How to Survive College" introduces a new series called Tips & Tea Time. This series will include tips and "How To's" on the most requested topics, followed with stories that will make you laugh and cry about the crazy things that lead me to having a list of things I wish I knew earlier. I hope my advice is helpful and that you find through these tips and stories that you are not ever alone. Comment any suggestions for tips that you may need or stories you'd like to hear. Enjoy!

23 min
04/29/2019

Ep. 1: Monday Mornings | Setting Intentions

Monday mornings can be such a drag! Some weeks, it's really hard to pull yourself out of bed. It's important to set intentions first thing Monday morning to get yourself through the rough days and through the long weeks. This episode is about how and why to set intentions and what my own intentions are for this week. Leave a comment about what your intentions are for this week or how you typically get through rough Monday mornings. Enjoy!

11 min

12 Episodes

Hosted by Jess Lynne, Dreams Before Breakfast is a podcast dedicated to those trying to tackle all of the hardships life has to throw at them and working to get better everyday. This show serves as inspiration, motivation, and true storytelling. It's authentic and real, with advice and lessons-learned that are useful to all people of all ages.

Creator

Jess Lynne
Years Active

2019 - 2020
Episodes

12
Rating

Clean
Copyright

© Jess Lynne