Sister, if you’ve been feeling the squeeze lately, raise your hand. Maybe it’s the kids, the career, the marriage, and now aging parents who need more of you than they used to. Maybe you’re the one who schedules everyone’s appointments and keeps putting off your own. If that’s you, this conversation is for you. In Part 1 of “Under Pressure,” Nadine sits down with physical therapist Suzanne Perron, founder of Healing Hands PT, a mobile physical therapy and wellness practice that supports women through the aging process. Suzanne has seen the pressure from both sides of the hospital bed: as a healthcare provider watching overwhelmed women miss their own care, and as a wife, mom of three, and daughter of aging parents living out of state. Together they name what so many of us carry in the sandwich generation, and they offer something we all need: grace. Suzanne shares real stories of friends in hospital rooms who didn’t know they could ask questions or advocate for themselves, and how one small conversation changed everything. You’ll hear why advocacy matters, why asking for help actually draws us closer to the people we love, and why you don’t have to play God in your own life. Most of all, you’ll be reminded that this season isn’t forever. His grace is sufficient, His hand is not shortened, and none of it is too great for Him. Guest Bio Suzanne Perron is a physical therapist and the founder of Healing Hands PT, a mobile physical therapy and wellness practice she launched in 2022. Her mission is to support women through the aging process, whether they’re facing physical pain, recovery, or the weight of caring for others. Suzanne grew up in an active Christian family in Michigan and accepted Christ as her Savior at a young age. She earned her master’s in physical therapy and spent most of her career in corporate healthcare before starting her own practice. Suzanne and her husband, Mark, have been married for 21 years and have three children: Emily, Eliana, and Micah. They moved to Indianapolis in 2008 for Mark’s job, recently settled in Westfield, and attend Cornerstone Bible Church. Connect with Suzanne: Website: www.healinghandspt.comInstagram: @healinghandspt33Facebook: Suzanne Cherry Perron Key Takeaways You are not alone. The weight women carry for kids, spouses, parents, and careers is real, and it’s okay to struggle.Give yourself grace. If you didn’t conquer the world today, there is tomorrow. Be gentle with yourself; being hard on yourself does nothing in a pressure cooker.This season isn’t forever. There are answers, there is support, and it doesn’t all have to rest on your shoulders.Self-care matters. Sleep, nourishment, and your own health appointments aren’t optional. You can’t carry anyone when you’re falling apart.Grit and grace go together. Do the hard things with courage, and hold yourself with kindness while you do.Advocate for yourself and your loved ones. Ask questions, take someone with you to appointments, and speak up when something doesn’t feel right. You know your body best.Ask for help. People can’t help if they don’t know. Calling a friend often strengthens the relationship.Use your resources, and share them. Your friends, church, neighbors, and communities like Purposeful Living (including its vetted directory) are gifts from God. If you have knowledge that could help someone, offer it.Stop putting God in a box. He is the Creator of the universe. You don’t have to play God; you just get to be you.Scripture: Ecclesiastes 3:1“To everything there is a season, a time for every purpose under heaven.”2 Corinthians 12:9“And He said to me, ‘My grace is sufficient for you, for My strength is made perfect in weakness.’ Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me.”Psalm 18:30“As for God, His way is perfect; the word of the LORD is proven; He is a shield to all who trust in Him.”