Tanya Gioia

Tanya Gioia

Emotional sobriety is creating an integrated balance of emotions the lets you feel and feel deeply without allowing them to hijack your whole life. All your emotions appear but without causing you to want a) jump off a bridge or b) try to sell the bridge to the highest bidder. Find inspirational readings, prayers, and words of encouragement for you to hang onto your sanity in a crazy world.

  1. 07/20/2019

    Fill Your Cup

    Tanya Gioia

  2. 06/26/2019

    Pattern Disruption

    Change is inevitable. We can depend on that. When we become willing to accept change, we make room for a loving God. p.202 Where hve you moved toward change in the last month?

  3. 06/26/2019

    Pattern Disruption

    Change is inevitable. We can depend on that. When we become willing to accept change, we make room for a loving God. p.202 Where have you moved toward change in the last month?

  4. 06/20/2019

    Ever Present Help

    Psalm 46 For the director of music. Of the Sons of Korah. According to alamoth.[b] A song. 1 God is our refuge and strength, an ever-present help in trouble. 2 Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, 3 though its waters roar and foam and the mountains quake with their surging.[c] 4 There is a river whose streams make glad the city of God, the holy place where the Most High dwells. 5 God is within her, she will not fall; God will help her at break of day. 6 Nations are in uproar, kingdoms fall; he lifts his voice, the earth melts. 7 The Lord Almighty is with us; the God of Jacob is our fortress. 8 Come and see what the Lord has done, the desolations he has brought on the earth. 9 He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear; he burns the shields[d] with fire. 10 He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” 11 The Lord Almighty is with us; the God of Jacob is our fortress. See Less

  5. 06/19/2019

    Restored to Sanity

    What is making you crazy today? Join the Sober on Purpose Facebook group and let us know! A Power greater than ourselves can retore us to sanity. Step 2 I have come as a light into the world that whoever believes in Me should not abide in darkness. John 12:46

  6. 06/18/2019

    Walking Meditation

    What do you do on a moody, gray day? Go for a walk. Walking jogs the brain and starts the deep breathing process. Walking and breathing change the structure of the brain. Try this meditation. Breath in say arriving. Breath out say home. Arriving Home- Bringing you back to yourself,

  7. 06/17/2019

    Laugh At Yourself More

    A joyful heart is good medicine, but a crushed spirit dries up the bones. Proverbs 17:22 Instead of doing the work I need to do I am downstairs killing ants and arguing with Alexa.

  8. 06/15/2019

    Leave Room For Redemption

    Who is judging you? Mainly you, I would imagine. If Jesus says you are forgiven and not condemned why don't you believe Him? Leave room for redemption for you and others in your life.

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About

Emotional sobriety is creating an integrated balance of emotions the lets you feel and feel deeply without allowing them to hijack your whole life. All your emotions appear but without causing you to want a) jump off a bridge or b) try to sell the bridge to the highest bidder. Find inspirational readings, prayers, and words of encouragement for you to hang onto your sanity in a crazy world.

Information

  • Creator
    Tanya Gioia
  • Years Active
    2019
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved. Tanya Gioia
  • Show Website
    Tanya Gioia