Meditation Alchemy with Lauren Bear

Lauren Bear
  • 4.9 (12)
  • Religion & Spirituality

Meditation Alchemy with Lauren Bear is all about getting centered and grounded using imperfect, rustic, and real guided meditations. Meditation is an essential survival skill, and a tool for transformation. Lauren Bear's extensive experience, and rebellious nature combine to form a casual kind of magic. Hosted on Acast. See acast.com/privacy for more information.

  1. 09/02/2021

    Magical Door

    In this meditation we walk through a magical doorway, leaving stress and expectations behind. After taking a little time to feel safe and deeply accepted, we decide what we want to pick up and what we want to leave behind. Hosted on Acast. See acast.com/privacy for more information.

    Magical Door

  2. 08/05/2021

    A Relaxing View of Mountains

    Imagine sitting on a covered porch, listening to the gentle rain fall while you feel tension melting away. Hosted on Acast. See acast.com/privacy for more information.

    A Relaxing View of Mountains

  3. 07/28/2021

    Connecting to Unconditional Love

    Imagine plugging into a source of divine unconditional love. Hosted on Acast. See acast.com/privacy for more information.

    Connecting to Unconditional Love

  4. 07/22/2021

    How Do You Want to Feel?

    How do you want to feel in your home? Having clarity on that question makes all the difference when decorating and even decluttering your home. This meditation invites you to explore how you want to feel, so you can make your home feel like a hug. Hosted on Acast. See acast.com/privacy for more information.

    How Do You Want to Feel?

  5. 07/02/2021

    A Gift to Ourselves

    This meditation is inspired by Bréne Brown. She talks about how, when we shift to believing that everyone is doing the best that they know how to do, the life we change is our own. This is definitely a path to greater happiness. Hosted on Acast. See acast.com/privacy for more information.

    A Gift to Ourselves

  6. 06/17/2021

    An Ancient Tree

    This is a grounding meditation. Imagine the feeling of the chaotic energy, the overwhelming energy, leaving you body. Feel the coolness of the Earth as smooth and nourishing energy flows in to support you. Hosted on Acast. See acast.com/privacy for more information.

    An Ancient Tree

  7. 06/09/2021

    Working the Focus Muscle-Sea of Qi

    This meditation is a great one to help you feel calm and grounded. In this meditation we work on the focus muscle by moving our focus to different areas of the body, and then relaxing our attention. This is an easy meditation that gives us practice in recognizing the similarity between flexing a muscle and increasing our ability to focus our attention. Hosted on Acast. See acast.com/privacy for more information.

    Working the Focus Muscle-Sea of Qi

  8. 05/06/2021

    The Energy of Your Home-A Feng Shui Meditation

    This meditation is to help you connect with the energy of where you live. To help you feel grounded and to see what you might be able to do to improve how supported and happy you feel in this place. Grab a notebook and a pen to jot down ideas when you finish this meditation. Hosted on Acast. See acast.com/privacy for more information.

    The Energy of Your Home-A Feng Shui Meditation
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4.9
out of 5
12 Ratings

About

Meditation Alchemy with Lauren Bear is all about getting centered and grounded using imperfect, rustic, and real guided meditations. Meditation is an essential survival skill, and a tool for transformation. Lauren Bear's extensive experience, and rebellious nature combine to form a casual kind of magic. Hosted on Acast. See acast.com/privacy for more information.

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