Total Fit 40

Brent Farley

Total fitness for anyone 40 and older

Episodes

  1. 05/13/2019

    Accountability To Be Fit & Healthy

    I discuss how important it is to be accountable to something or someone to get fit and be healthy.

    9 min

  2. 05/09/2019

    Time Management For Fitness

    I discuss how to make time for exercise, sleep, nutrition, to become more healthy.

    9 min

  3. 05/08/2019

    Which Diets Work

    I talk about which diets work, and what makes a good diet that you can follow.

    10 min

  4. 05/04/2019

    Importance Of Mindset & Water Consumption

    I discuss the importance of a good positive mindset in everything that you do.  How much water you should drink each day and why.

    13 min

  5. 05/03/2019

    Total Fit 40 Introduction

    An introduction about me and what the show is about.  Fitness over the age of 40.  Everything is based on my many years of experience and what works for me.

    17 min
  • 5 Episodes

About

Total fitness for anyone 40 and older

Information

  • Creator
    Brent Farley
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    Total Fit 40