The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/boom

  1. 1d ago

    EPISODE 349: MAYBE YOU ARE NOT TIRED. MAYBE YOU NEED TO CHANGE THE ROOM.

    DESCRIPTION Are you truly exhausted, or are you drained from repeating the same routines, conversations, and patterns? In Episode 349 of The Get Unstuck Podcast, Heather talks about the energy we allow around us and how the people, conversations, and environments we repeatedly choose can either move us forward or keep us stuck. This is not about dramatically cutting everyone out of your life. It is about becoming more intentional with your time, your boundaries, your habits, and the energy you protect. You will learn how to recognize when an environment is draining you, why familiar does not always mean healthy, and how one small change can interrupt a pattern that has been repeating for far too long. Sometimes you do not need to blow up your whole life. You simply need to stop sitting in rooms that keep convincing you to stay the same. ᐧ

  2. Jul 16

    The Truth About Motivation: Why You Keep Starting Over (And How to Finally Stay Consistent)

    If you’ve ever said, “I’ll start Monday” or waited until you felt motivated to work out, eat healthy, or take care of yourself, this episode is for you. In Episode 347 of The Get Unstuck Podcast, Heather shares why motivation is fleeting, why discipline isn’t the whole answer, and how small, consistent habits create lasting results. Whether you’re starting over with your fitness journey, trying to lose weight after 40, or simply looking for more consistency in your life, you’ll walk away with practical strategies you can use today. In this episode you’ll learn: • Why motivation comes and goes • How to stay consistent even when you don’t feel like it • The mindset shift that changes everything • Simple daily habits that lead to long-term success • Why progress always beats perfection If you’re ready to stop waiting for the “perfect time” and finally build healthy habits that last, press play. Keywords: motivation, consistency, healthy habits, fitness over 40, women’s health, weight loss, mindset, personal growth, discipline, exercise motivation, nutrition, wellness, self-improvement, sustainable weight loss, healthy lifestyle, The Get Unstuck Podcast.

  3. Jul 16

    memo to my girls...

    The Get Unstuck Podcast - GLITTERU x HEATHER

  4. Jul 9

    Episode 346: Why Cardio Isn’t Giving You the Results You Want After 40 HOOK “If you’re doing more cardio than ever… but the scale still isn’t moving, this episode is for you.”

    Have you been told that the answer to weight loss is simply doing more cardio? If you’re a woman over 40, that advice may actually be keeping you stuck. In today’s episode, Heather explains the biggest mindset shift she teaches every new nutrition client: why building muscle matters, why strength training changes your metabolism differently than cardio alone, and how to work with your changing body instead of against it. If you’re tired of feeling like you have to earn your food on the treadmill, this episode will completely change how you think about exercise. You’ll learn: Why cardio isn’t “bad”—but why it shouldn’t be your only strategy. What happens after a strength workout that makes it so powerful. Why muscle matters more after 40. How to stop chasing exhaustion and start chasing results. ------- women over 40, weight loss after menopause, strength training for women, cardio vs strength training, metabolism, muscle building, fat loss, healthy aging, nutrition coach, fitness over 50, Heather Newman, The Get Unstuck Podcast

  5. Jun 26

    Episode 345: your life was never meant to stay the same

    What if getting unstuck had nothing to do with finding the perfect plan and everything to do with refusing to stop moving? Not fast, not perfectly, just moving. Because the woman I know who have completely changed their lives all have one thing in common. They never stayed still for very long.

  6. Jun 24

    Episode 344: you don’t need a new life. You need new momentum.

    If you’ve been feeling stuck, overwhelmed or frustrated because you’re not where you wanna be, this episode is for you. Today we’re talking about momentum, not perfection not motivation not some massive life overhaul, just the next choice. The next walk the next glass of water the next moment, you choose yourself. Because the truth is most women don’t need a new life. They need new momentum. In this episode, I’ll share the mindset shift that changed everything for me and why the smallest actions often create the biggest transformations, love you, HEATHER.

  7. Jun 22

    ▶ audio drop : PRACTICE 05: she's been waiting for you; FUTURE YOU.

    ✨ SHE'S BEEN WAITING FOR YOU ✨ In this BOOM Audio Drop, we're talking about the future version of you—not as someone you have to become, but as someone you're finally ready to remember. If you've spent years people pleasing, overthinking, starting over, or waiting until you feel confident enough to begin, this episode is for you. The woman you're becoming isn't waiting at the end of another diet, another course, another relationship, or another year of healing. She's available now. Inside BOOM, today's practice invites you to borrow her belief, trust the nudge, and begin making decisions from the version of you who already knows she's capable. 🌹 BOOM: The Mindset Method ✨ Journal prompts ✨ Daily practices ✨ Audio coaching Available now at glitteru.com/boom

  8. Jun 22

    ▶ audio drop: where magic begins: BOOM PHASE 2

    ✨ WELCOME TO THE MAGIC ✨ What if your current circumstances aren't the whole story? In this special audio drop, I'm sharing the shift that happened while creating BOOM—a God nudge that completely changed the direction of the program. We talk about imagination, possibility, faith, and why the most powerful transformations begin long before you see evidence of them in your physical world. If you've ever felt stuck, limited by your circumstances, or afraid to dream bigger, this episode is your reminder that your story isn't finished. The magic begins the moment you stop letting your current reality decide what's possible for your future. ✨ Believe before you see. ✨ Follow the nudge. ✨ Stay open to possibility. Ready for the full BOOM experience? BOOM is a 300+ page daily transformation practice featuring guided journal prompts, mindset shifts, exercises, and exclusive audio drops designed to help you create a beautiful life in motion. 🌹 Pre-order BOOM: glitteru.com/boom 🎙️ Listen to The Get Unstuck Podcast: glitteru.com/boom 💪 Join TONE: tonen10.com ✨ Follow along: Instagram: @glitteru TikTok: @glitteru XOXH ✌🏼 Heather

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the get unstuck podcast — with heather newman a space for women who move differently — where structure becomes the standard and motivation is optional. we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life. no hustle. no chaos. no starting over on monday. just standards. routines. self-respect. listen weekly. change quietly. move differently. start here → glitteru.com/boom

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