XO Heather | The Get Unstuck Podcast

XO Heather | Heather Newman
  • 4.9 (19)
  • Health & Fitness
  • Updated Biweekly

XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.

  1. 1d ago

    Episode 356: You Don’t Need More Motivation. You Need a Life You Can Actually Repeat.

    You do not need another Monday, another reset, or another promise that this time you’re finally going to get your shit together. In Episode 356, I’m talking about why motivation is not the answer—and why building a life you can actually repeat matters more than creating the perfect plan. We’re talking consistency, realistic routines, getting back on track faster, and why doing the basics long enough to let them work can change everything. If you’ve been feeling behind, scattered, inconsistent, or tired of starting over, this one is for you. We’re getting stronger, getting organized, and getting our shit together—one repeatable day at a time. xo Heather

  2. Sep 5

    355. Okay, We Have A LOT to Talk About | September Reset, TONE Babe + Starting Again

    We have a LOT to talk about. In Episode 355 of the GET UNSTUCK podcast, Heather is catching you up on everything happening right now — the September TONE Babe Challenge, the FIT Binder finally being available on Amazon, the “Heather Made Me Do It” energy, getting back into a routine, and what it really looks like to keep showing up when life feels chaotic. This episode is a reminder that you do not need a perfect Monday, a perfect month, or a brand-new life to start again. Sometimes you just need to stop overthinking it, pick your next move, and get back to the basics that make you feel like yourself. If you’ve been feeling overwhelmed, off track, unmotivated, scattered, or like you need a reset, this episode is for you. Topics include: fitness motivation, getting back on track, September reset, healthy habits, women’s fitness, consistency, mindset, workout motivation, TONE Babe, fitness accountability, starting over, and building routines that actually fit your life.

  3. Sep 2

    we have a lot to talk about

    The Fit binder by Heather Newman is finally live on Amazon, the September TONE Babe Challenge is officially underway and the HEATHER made me do it tease are happening. There’s a lot going on this week so this one is basically a sweaty tone, babe ketchup on all of it what’s launching, what we’re working toward, and why September already feels like a whole thing. XO HEATHER.

  4. Aug 16

    episode 354. Why do I need to eat so much protein?

    Let’s talk about why we keep worrying about how much protein we’re eating and why it matters what you’re actually using that protein for in order to see a difference

  5. Aug 14

    EPISODE 352: Stop Reinventing Yourself: Repeat What You Want Your Life to Stand For

    What do you want your life to stand for? In Episode 352 of The Get Unstuck Podcast, Heather talks about why constantly reinventing yourself can actually keep you stuck—and why repetition may be the missing piece. Whether you're trying to build better habits, grow a personal brand, get consistent with fitness, start journaling, change your mindset, or simply feel more like yourself again, you don't necessarily need more information. You need a clear message you believe enough to repeat. Heather shares the philosophy behind her own message: Move your body. Clear your mind. Write it down. And explains why your daily choices, routines, thoughts, movement, boundaries, and habits eventually become the story of your life. This episode is for the woman who feels scattered, bored, inconsistent, or tempted to start over again. Maybe you don't need to start over. Maybe you need to go deeper. In this episode: Why constantly changing direction keeps you stuck The difference between boredom and misalignment Why repetition creates identity How daily routines shape how your life feels Why consistency doesn't have to mean perfection How movement can shift your energy Why journaling helps you hear yourself again How to identify the belief you want your life to reflect Why you don't need to explain every part of yourself to everyone How to stop searching for the next answer and start living the one you already know getting unstuck, personal growth podcast, mindset for women, women over 40, women over 50, healthy habits, daily routines, journaling, fitness motivation, consistency, personal development, changing your life, life reset, confidence, identity, habit change, midlife motivation

  6. Aug 5

    Episode 351: stop waiting to become her

    How many times have you told yourself that you will start again on Monday? In this episode Heather shares why confidence isn’t something you earned after the success, it’s something that you build through daily structure if you’re tired of starting over this episode will help you think differently about consistency, routines, and becoming the woman you already know you’re capable of being.

    Episode 351: stop waiting to become her

  7. Jul 29

    EPISODE 350: Why Your Fitness Plan Isn’t Working: The Truth About Consistency, Execution and Results

    You probably do not need another workout plan, meal plan, challenge, tracker or fresh start. You may simply need to follow the plan you already have. In Episode 350 of The Get Unstuck Podcast, Heather shares one of the most uncomfortable truths in health and fitness: sometimes the program is not the problem. The problem is inconsistent execution. Heather breaks down why constantly changing plans can keep you stuck, how perfectionism disguises itself as procrastination, and why results come from repeating simple actions long enough for them to work. This episode is not about blame or shame. It is about taking your power back. You will learn how to stop collecting information, start honoring your commitments and build a routine you can return to—even when life is busy, motivation is low and the week does not go perfectly. Because the best plan is not the newest plan. It is the one you are willing to follow.

  8. Jul 23

    EPISODE 349: MAYBE YOU ARE NOT TIRED. MAYBE YOU NEED TO CHANGE THE ROOM.

    DESCRIPTION Are you truly exhausted, or are you drained from repeating the same routines, conversations, and patterns? In Episode 349 of The Get Unstuck Podcast, Heather talks about the energy we allow around us and how the people, conversations, and environments we repeatedly choose can either move us forward or keep us stuck. This is not about dramatically cutting everyone out of your life. It is about becoming more intentional with your time, your boundaries, your habits, and the energy you protect. You will learn how to recognize when an environment is draining you, why familiar does not always mean healthy, and how one small change can interrupt a pattern that has been repeating for far too long. Sometimes you do not need to blow up your whole life. You simply need to stop sitting in rooms that keep convincing you to stay the same. ᐧ

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4.9
out of 5
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About

XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.

Information

  • Creator
    XO Heather | Heather Newman
  • Years Active
    2019 - 2026
  • Episodes
    375
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    XO Heather | The Get Unstuck Podcast