Women's Wellness Podcast with Lucy Coutinho

Lucy Coutinho
  • 5.0 (9)
  • Self-Improvement

This is a space for honest conversations, meaningful storytelling, and the beautifully complicated journey of finding our way back to ourselves. Through conversations about mental health, wellness, identity, relationships, purpose, resilience, and life’s unexpected turns, we create space for women to share their experiences, speak their truth, and feel seen. Rooted in my love for storytelling and passion for wellness, my mission is to amplify the voices of women everywhere while reminding us that healing, growth, and becoming don’t have to happen alone. Think of each episode as sitting down with a good friend over a warm cup of coffee or tea—real, honest, sometimes vulnerable, and always nourishing. So grab your favorite cup, settle in, and join us for the conversation. Thank you for being here. We’re so glad you’re here!

  1. Sep 26

    Season 6, Ep. 2 Unfiltered And Unapologetically You

    Author of The Demon Inside — A Conversation with Priscilla Goldsmith What happens when the things we carry inside remain hidden from the world? In this powerful and thought-provoking episode of Women’s Wellness Podcast, we sit down with author Priscilla Goldsmith to talk about her book, The Demon Inside: She’s Hiding. Priscilla takes us into a deeper conversation about the hidden parts of ourselves, the experiences that shape us, and what can happen when we finally find the courage to confront what we’ve been carrying. Together, we explore vulnerability, healing, identity, relationships, and the importance of telling our stories—even the parts that may be difficult to share. This is a conversation about what lives beneath the surface and the power of bringing what is hidden into the light. Grab your favorite cup of tea or coffee, get comfortable, and join us for an honest conversation with Priscilla Goldsmith. Listen. Reflect. Heal. And remember: you never know what someone is carrying beneath the surface.

  2. Sep 5

    Season 6 Ep. 1 A New Chapter: What Life Taught Us While We Were Away

    In our first episode back, we return to where our friendship began over 20 years ago in Alexandria, Virginia to reflect on transformation, purpose, friendship, and the life changes that shaped us along the way. We talk about taking time to rest, navigating unexpected transitions, rediscovering ourselves, and learning to embrace authenticity. Because sometimes life takes you through the fire… and you discover just how strong you really are. 💛 Join us as we reconnect, reflect, and step into this new chapter together.

  3. 03/31/2025

    A Love Memo To Our Listeners

    Hello beautiful listeners and friends. We are taking a pause to reset and focus! Thank you for being on this journey with us! This is not a goodbye but a see you later. Let's stay connected! @luce.inspiration Leave us a voice memo, what has been your favorite episode to date? Sending you so much love 💚

  4. 12/30/2024

    #18 24 lessons learned in 2024

    24 lessons learned in 2024 December is flying by, and before we know it, we’ll be counting down to the New Year. As the year draws to a close, it’s a natural time to reflect on all we’ve accomplished—and perhaps on the things we didn’t quite achieve. But even in our missteps, there are valuable lessons to be learned, guiding us toward growth and new opportunities in the year ahead. If you’ve experienced a key life lesson, we’d love to hear your story! Share it with us by leaving a voice memo here. Much love and wishing you the happiest New Year! Nihal's lessons learned: ​The happier I am the more it serves those around me. I don't have to match the vibes of those around me.​Get moving! It's wild how stagnant energy can weigh you down mentally. ​Remember to be present- there are too many distractions in the world. Try to think of mentally being present as a work out, it's hard at first but with practice it becomes second nature. ​Humans want to feel appreciated and loved. Notice little things about your friends and family and let them know. It's amazing how little it takes to brighten someone's day.​Friendships ebb and flow but the ones that are meant to be in our lives for a long time won't take your ghosting personal. ​Laugh more, sometimes a little emotional bouancy is all you need for perspective. ​Sometimes it's right when you feel like giving up that things start to take a turn for the better. ​Smile.​Drink water, simple things like hydrating your body help with lower energy.​Get your vitamin D - through sunshine or supplements​Be curious. A curious mind is how we stay in a loving and less judgemental mindset​Celebrate life. Every day is a gift. Lucy's lessons learned: ​Use my discernment, trust myself more. ​Set boundaries with work colleagues, family, and friends. ​Protect my space and value my time more. ​Trust the timing of your life. ​Try not to take things personally. ​Rejection is God's way of saying, I have something better for you. ​Take a moment to pause and be less reactive. ​Prioritize your healing and regulating your nervous system by establishing rituals and self-care practices. ​Protect my peace and how important it is for my mental health and well-being. ​You cannot force relationships, all them to organically happen. Relationships can only survive if they are reciprocal.​It's important to disconnect in order to connect with self and gain clarity. ​Give yourself grace, we are all doing the best we can!

  5. 10/17/2024

    #17 How to age with intention with April Cole

    A passionate storyteller, April Cole has dedicated her life to sharing her journey of overcoming challenges and embracing self-acceptance. As a Self-Care Social Media Influencer and blogger, April seeks to empower women to embrace their true selves and find joy in every stage of life. With a belief that age is a gift, she inspires others to prioritize self-care, pursue new experiences, and cultivate meaningful connections! As we age, the concept of living with intention becomes increasingly significant. It’s about making choices that align with our deepest values and aspirations, ensuring that each day is lived to its fullest potential!

  6. 05/28/2024

    #16 How to thrive after the effects from the trauma of narcissistic abuse

    In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional abuse, and how to heal from it. Join our Instagram community @womenswellnesspodcast

  7. 04/13/2024

    #15 Homecoming trip to Cabo Verde (Trusting and Letting go) with Lucy Coutinho

    Hello beautiful community! I took a much-needed retreat to my beloved homeland, Cabo Verde 🇨🇻 There, I was able to reconnect with my roots, face some of my biggest fears, heal some of my childhood wounds, and unpack what was no longer serving me. I do hope you enjoy the episode, please do share your biggest takeaway. It’s always a pleasure to connect with all of you. Find and join our lovely community on our Instagram page: @womenswellnesspodcast

  8. 04/08/2024

    #14 Healing Portraits for Mental Health and Well-being with Razi Wilson

    In today’s episode, our guest, Razi Wilson, a Photographer, Art Therapist, and Vaginal Steam Practioner, talks about all the healing work she is offering women. We learn about Vaginal steaming, its many benefits, and how she’s making beautiful steam saunas so you can enjoy steaming in your own home. She introduces us to Healing Portraits, where she combines her knowledge of therapeutic tools with Portraiture to bring women to a deeper place of healing and relationship with themselves. Mention this podcast and get a discount on Healing Portraits with Razi and free shipping on her V-Steam Sauna Boxes when you use code WELLNESS2023 at checkout! Free shipping on V-Steam Sauna boxes: enter code WELLNESS2023 at https://mauivsteam.myshopify.com Check out her latest work with Healing Portraits on her IG at https://www.instagram.com/raziwilsonphotography/ Her website to book sessions and see more work http://www.raziphoto.com

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5
out of 5
9 Ratings

About

This is a space for honest conversations, meaningful storytelling, and the beautifully complicated journey of finding our way back to ourselves. Through conversations about mental health, wellness, identity, relationships, purpose, resilience, and life’s unexpected turns, we create space for women to share their experiences, speak their truth, and feel seen. Rooted in my love for storytelling and passion for wellness, my mission is to amplify the voices of women everywhere while reminding us that healing, growth, and becoming don’t have to happen alone. Think of each episode as sitting down with a good friend over a warm cup of coffee or tea—real, honest, sometimes vulnerable, and always nourishing. So grab your favorite cup, settle in, and join us for the conversation. Thank you for being here. We’re so glad you’re here!

Information

  • Creator
    Lucy Coutinho
  • Years Active
    2019 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Lucy Coutinho