White Oak Christian Church

White Oak Christian Church

Podcast by White Oak Christian Church

  1. Sep 20

    Formation Conversation Ep. 16 - Thomas Cheek

    Thomas spent years running at full speed. Job hopping, band hopping, saying yes to everything, it eventually caught up to him in the form of severe stress and burnout. A few years ago he walked away from a stable job to go all in as a full-time musician, and what followed were some of the hardest years. In this Formation Conversation, Thomas talks about the book that changed everything for him, The Ruthless Elimination of Hurry, and the rhythms he's built since: a daily digital detox, a weekly Sabbath with his wife Emily and son Adam, and quiet mornings alone with God in the White Oak building before anyone else arrives. "It was almost a sin to rest," he says. "My mind was convincing me of that for a long time." Now on staff at White Oak and still playing drums on the worship team at both campuses, Thomas shares what it's actually looked like to slow down, and how it's changed the way he shows up for his family, his work tuning pianos around the city, and the people he meets along the way. In this conversation we talk about: • Job hopping, band hopping, and the years God felt distant • The Ruthless Elimination of Hurry and why it completely floored him • A daily digital detox: no phone from 6-9am and again from 5-8pm • Building a weekly Sabbath rhythm with his wife and son • Finding silence and solitude alone in the church building before sunrise • Why slowing down has opened doors to share his faith with strangers ` Chapters 00:00 — Introduction: Meet Thomas Cheek 01:05 — Rapid Fire: Getting to Know Thomas 08:59 — Alone with God: Mornings in the Building 09:46 — Wandering: Job Hopping, Band Hopping, and Burnout 11:07 — The Turning Point: Betting on Full-Time Music 12:45 — Discovering The Ruthless Elimination of Hurry 15:20 — Digital Detox: No Phone Mornings and Evenings 19:16 — The Ripple Effect on His Marriage 21:12 — A Convicting Moment: Jesus's Burden Is Light 22:39 — Practicing Sabbath as a Family 26:23 — Hurry Sickness and Learning to Sit Still 29:00 — Silence and Solitude in an Empty Building 34:12 — No Screen Saturdays 38:19 — Becoming an Apprentice of Jesus 42:48 — Slowing Down Opens Doors to Share Faith 46:41 — Key Takeaway: One Day at a Time 52:27 — Closing Prayer — White Oak Christian Church Connecting people to Full Life in Jesus 📖 Explore spiritual practices with us: thewocc.com/formation 🌐 New to White Oak? Start here: thewocc.com/welcome Join us in person: Colerain Campus — 3675 Blue Rock Rd, Cincinnati, OH 45247 Ross Campus — 1500 Ross Millville Rd, Hamilton, OH 45013

    Formation Conversation Ep. 16 - Thomas Cheek

Ratings & Reviews

5
out of 5
5 Ratings

About

Podcast by White Oak Christian Church