Convos with Crystal

Crystal Westfield, Psy.D.
  • 5.0 (7)
  • Self-Improvement

Conversations about everyday life and leadership topics. Where passion and purpose meet provision.

Episodes

  1. 02/15/2021

    Why Mindfulness is Important

    Discover the consequences of just going through the motions of life, and the benefits of daily mindfulness practice. Tune In!

  2. 02/08/2021

    How You View Stress Impacts Your Health

    How do you view stress? Do you view it as a threat that overwhelms you or a challenge to overcome? Find out how your mental health depends on your view of stress, and how you can manage it long-term. Tune In.

  3. 12/27/2019

    Maintaining Happiness through the Holidays

    Holidays can be stressful time, but it doesn’t have to be for you. Join me as I discuss how to maintain your happiness and decrease stress during this time of year.

  4. 12/06/2019

    Why Setting Goals is Preventing your Growth

    This episode is for those who are good at setting goals, but aren’t happy with their progress.⁣ ⁣ IG: crystal.westfield⁣ Email: crystalwestfield@gmail.com

  5. 10/04/2019

    Enjoying the Journey

    Arriving at the destination is only a small moment in time, and the journey is what’s most important in getting us there. This episode is dedicate to the beauty of the process, and in enjoying the journey, and learning how to grow through even the most difficult terrains.

  6. 09/30/2019

    Back to School Success

    Join in the conversation of preparing children for school success through intentional habits each and every day. IG:@crystal.westfield

  7. 08/02/2019

    Habits Blocking Your Success

    Right now you have habits that are blocking your success in the area you desire to succeed in the most.  Join me in this conversation about addressing habits in your life, business, and ministry to open the door to success.  It may only take 1 small tweak, and will move you from spinning in the wheel to celebrating on the mountain top!

  8. 07/23/2019

    Conquering Self-Limiting Beliefs

    Self-limiting beliefs are holding you back from reaching your goals.  Discover what those are, how they are impacting you, and how to conquer them to elevate your life and business immediately!

  9. 06/17/2019

    Opportunities Outside of Your Comfort Zone

    Comfort zones feel good and can help us feel protected but they prevent us from experiencing growth.  On this episode we chat about the opportunities for your life that are just outside of your comfort zone.

  10. 05/31/2019

    Empowering yourself through Forgiveness

    Forgiveness is more about you, your healing, and your growth.  By forgiving others, and yourself, you give power to love and create an environment for healing and growth in every area of your life.

  11. 05/22/2019

    Overcoming Perfectionism

    Perfectionism is keeping you from reaching your goals and living out your purpose.  This week we are chatting about overcoming the perfectionism perspective to launch you toward success!

  12. 05/15/2019

    Conquering Hidden Fears

    Fear is holding you back in the area of your life where you are not experiencing growth and success,  Let's chat about the hidden fears that are preventing you from reaching your goals and living out your purpose.

  • 12 Episodes

5
out of 5
7 Ratings

About

Conversations about everyday life and leadership topics. Where passion and purpose meet provision.

Information

  • Creator
    Crystal Westfield, Psy.D.
  • Years Active
    2019 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Crystal Westfield, Psy.D.
  • Show Website
    Convos with Crystal