Heal And Be Healthy

Rachel Miner and Patti Seffker

Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.

  1. 01/15/2025

    #111 FLASH

    FLASH= Fit, Ladies, Active, Strong, & Healthy.

    27 min

  2. 01/01/2025

    #110 Lift Others Up

    Patti and Rachel talk about ways we can help and lift others up.

    7 min

  3. 12/18/2024

    #109 Healthy Boundaries

    Patti and Rachel discuss how to create healthy boundaries in our life.

    8 min

  4. 12/04/2024

    #108 Habits for Healing Ch 13 Water & Ch 14 Faith

    Patti and Rachel combine two chapters and discuss the importance of water with your health and how if you have faith you will be able to figure it out.

    16 min

  5. 11/20/2024

    #107 Habits for Healing - Gut Health Ch 12

    Patti and Rachel talk about the importance of gut health and how it relates to all mental health.

    24 min

  6. 11/06/2024

    #106 Habits for Healing - Family Ch 11

    Patti and Rachel talk about how family can really help you get through your trials adn challenges in life.

    7 min

  7. 10/23/2024

    #105 Habits for Healing - Make a Furry Friend Ch 10

    Patti and Rachel talk about how animals can help with depression and anxiety.

    10 min

  8. 10/09/2024

    #104 Habits for Healing - Self Care Ch. 9

    Rachel discusses how you can have self care to take care of yourself that is not selfish care.

    11 min
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About

Heal and Be Healthy promotes mental wellness through the three pillars of Mind, Body, and Soul. Our goal is to provide resources and support for individuals to develop and improve their physical, emotional, mental, intellectual, and social health.

Information

  • Creator
    Rachel Miner and Patti Seffker
  • Years Active
    2019 - 2025
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Rachel Miner and Patti Seffker
  • Show Website
    Heal And Be Healthy