Brand Growth Heroes

Brand Growth Heroes & Fi Fitz

Brand Growth Heroes ranks in the top 1.5% of ALL podcasts globally. With +27 years' experience working for brand giants and as coach to over 400 challenger brand founders, Fiona Fitz asks the questions you need the answers to from the founders of wildly successful consumer goods brands driving transformational growth.

  1. Oct 15

    STOCKED Frozen Meal Blocks | £15M Revenue, Block By Block

    Sometimes it's lunch, sometimes it's dinner. Sometimes you're one, sometimes you're a family of 4. Sometimes it's a side, sometimes you're starving. How does a food brand answer all of these consumer/human need-states? STOCKED has created a product category that didn't previously exist: chef-made, frozen blocks of deliciousness -  that you can choose to eat in 2,4 or 6 - you do it your way. In this episode of Brand Growth Heroes, I'm joined by Sam Moss and Charlie Gilpin, the co-founders of Stocked, which is chef-made frozen food and reinventing the ready meal with portion-sized blocks that customers can heat, combine and serve however they like.  We talk about their extraordinary brand growth journey, from launching direct-to-consumer and cooking everything themselves to appearing on Dragons' Den, building their own manufacturing operation and securing listings with Ocado, Waitrose and Sainsbury's. I first met Sam and Charlie in 2022 when they joined the Brand Growth Heroes strategy programme, and it's been AMAZING to see what they've built since. What makes their story particularly valuable for founders scaling consumer brands is how many apparently difficult decisions have become genuine strengths. Manufacturing in-house, keeping their product range focused on one type of food, and asking consumers to do a little of the preparation themselves might not sound like the obvious route to scale. But each has helped Stocked build a differentiated proposition. We also get into the realities of scaling a team, the advantages of having a co-founder you've known since childhood, and why growing a business doesn't necessarily mean making the product more complicated. What You'll Learn How Stocked grew from £4K monthly revenue to a £15M annualised run rate, and why direct-to-consumer was so important in proving the proposition before retail.What Dragons' Den actually delivered commercially, including 60% month-on-month growth, long-term social proof and interest from major retailers.Why manufacturing in-house became a competitive advantage, despite initially being something the founders had hoped to outsource.How product focus enables more innovation, with over 65 unique SKUs developed while keeping production centred on chef-made, sauce-based meals.What Sam and Charlie have learned about scaling together, from sharing ownership and responsibility to building a team that allows them to move beyond day-to-day production.Key Topics Discussed Creating a new category within frozen ready mealsGrowing from £4,000 monthly revenue to a £15 million annualised run rateThe role of DTC in consumer education and product developmentDragons' Den, social proof and retail credibilityLaunching into Ocado, Waitrose and Sainsbury'sWhy around 90% of the business was still DTC at the time of recordingBuilding a manufacturing facility from scratchUsing operational complexity to create a competitive moatKeeping the manufacturing model focused while expanding the rangeRestaurant, chef and food creator collaborationsWhy consumers value control as well as convenienceThe economics of flexible portions and different eating occasionsScaling the team without losing operational disciplineThe realities of building a business with a childhood friendWhy a 50/50 co-founder partnership has worked for Sam and CharlieWhat the Brand Growth Heroes programme taught them about messaging and consumer awarenessLinks: Website: https://stockedfood.com/?srsltid=AU7gw4Uj6rrYMb0tAqZtRTi6oed5mIi3lx0sLIBwb3mbxcQuyzK_pmP5Insta: https://www.instagram.com/stockedfood?utm_source=ig_web_button_share_sheet&xtok=ZDNlZDc0MzIxNw== Did you get  value from this episode?As founders, you know how important Rate of Sale is. For you, it's units sold on shelf or from your website. For us, it's episode downloads, follows, and even comments and shares.Want to share some love or thanks back this way? Then double-check that you've clicked FOLLOW or SUBSCRIBE - it makes a REAL difference to our business. Instagram (https://www.instagram.com/brandgrowthheroes) LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true) Youtube (https://www.youtube.com/@brandgrowthheroes) Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026) Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. *** HUGE Thanks to Brand Growth Heroes’ podcast sponsor — Joelson, the BEST commercial law firm for Founders of CPG brands *** If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property. That’s why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands. Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today! Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (https://joelsonlaw.com/contact/bookings)- we highly recommend you take them up on it! Credits Thanks to our Producer & Sound Engineer Gyp Buggane at Ballagroove.com, to Kimberely and Charlie, to Nats and all the BGH team.

    STOCKED Frozen Meal Blocks | £15M Revenue, Block By Block
  2. Sep 29

    Grubby D2C Plant-Based Meals | From Almost Failing to Scaling Profitably

    Grubby -  the award-winning plant-based meal kits and ready meals delivered to your door -  went from a £23M valuation and rapid growth TO around 140 VC rejections, losses of more than £1m in a year and a point where the founder says the business was probably only weeks away from “game over.” BUT...  if you need some inspiration from someone who has been through this and successfully turned things around then you're going to love this convo with founder Martin Holden-White - an unusually open conversation about what it REALLY takes to turn around a scaling D2C consumer brand.  Today, the picture looks very different! Grubby is heading towards roughly £6m revenue, growing around 25%, has recorded approximately six profitable months this year and is close to achieving its first break-even year.  Martin shares what had to change to get there: the down round, cost cutting, greater financial transparency, bringing in stronger financial leadership, acquiring manufacturing and recipe IP from Allplants, launching ready meals and becoming far more disciplined about how growth is funded.   What You’ll Learn How Grubby went from a £23m valuation to being weeks away from failureWhy Martin now looks back at that £23m valuation as “completely bonkers”What changed to take Grubby from £1m+ annual losses towards break-even while still growingHow acquiring Allplants’ manufacturing and recipe IP accelerated Grubby’s move into ready mealsWhy Martin wishes he had hired a Financial Director much earlierKey Topics Discussed Grubby’s journey towards approximately £6m revenueThe danger of valuations becoming detached from business fundamentalsRaising around £6m and navigating an extreme down roundWhat happened after roughly 140 VC rejectionsCutting technology and marketing spend to change the economicsHow existing investors helped save the businessFounder dilution and protecting crowdfunding investorsThe physical impact of founder stressWhy Grubby shares its P&L internally every monthBuilding a more financially disciplined growth modelAcquiring manufacturing and recipe IP from AllplantsReady meals growing to around 20% of the business£50-ish customer acquisition costs and reducing reliance on paid socialUsing AI for menu optimisation, forecasting and waste reductionPartnerships as a route to product discovery and growthWhy Martin wishes he’d hired an FD sooner  Pasted textCommunity and review request If you learn anything from this chat, PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate or anyone trying to work out how to build a sharper, more focused growth model.AND!  Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you. IF you leave a review with your name and I can find you on LinkedIn, I promise to write to say thanks! *** Thanks to Brand Growth Heroes’ podcast sponsor — Joelson, the commercial law firm *** If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers. But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property. That’s why we’re proud to partner with Joelson, the leading commercial law firm with 10000s of hours experience supporting the founders of scaling consumer brands, just like you. Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and they still work with them at JamJar Investments today! Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (https://joelsonlaw.com/contact/bookings/ We HIGHLY recommend you take them up on it, you'll learn a LOT. (Don't forget to let them know you booked becauase you listened to Brand Growth Heroes) ******** Follow Brand Growth Heroes to learn more from fab founders scaling Challenger Brands:Instagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/@brandgrowthheroes) Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026) Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. https://mailchi.mp/fionafitzconsulting.com/building-ai-native-challenger-cpg-brands Credits Thanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire BGH team.

    Grubby D2C Plant-Based Meals | From Almost Failing to Scaling Profitably
  3. Sep 15

    Denzel’s | Brand & Emotion is Build a £213M Opportunity in the Pet Category

    Most pet brands sell function. Denzel’s Dog Treats built its challenger brand around something very different: Happiness!!  In this conversation, I speak with founders James and Nathan about how they spotted an emotional gap in the pet category and used brand strategy, packaging, product format and occasion-based innovation to turn dog treats into something much bigger than a functional purchase.And the commercial results are what make this such an interesting story for founders scaling consumer brands. A Valentine’s activation delivered around 15–17x the rate of sale of a normal promotion, with more than 60% of shoppers buying it having not previously bought from pet. Their advent calendar has become their bestselling SKU despite only being available for part of the year. We get into how seasonal innovation moved from “marketing stunt” to revenue channel, why they designed for grocery, hospitality and online from day one, and how becoming obsessive about the brand experience helped Denzel’s create genuinely incremental growth. Use code BGH25 for 25% off Denzel's NEW Advent Calendars from https://www.denzels.co.uk/products/advent-calendar Details below * *Redeemable from https://www.denzels.co.uk/products/advent-calendar only25% off Advent CalendarApplies to one-time purchasesNo minimum purchase requirementOne use per customerCan’t combine with other discountsEarly bird discount, active from 15 Sept to 22 Sept (23:59) What You’ll Learn How James and Nathan identified an emotional white space in a category dominated by functional positioning.Why Denzel’s spent roughly 30–50% of its initial £25,000 startup loan on brand, design and packaging.How Valentine’s treats generated around 15–17x normal promotional rate of sale and attracted shoppers who had never previously bought from pet.Why seasonal NPD has evolved into an acquisition funnel that can ultimately drive shoppers into the core Denzel’s range.How to design products and formats around new channels and occasions rather than simply competing for space within your existing category.Key Topics Discussed Building a pet brand around the “happiness exchange” between dogs and their ownersBorrowing inspiration from consumer brands such as BEAR rather than the existing pet categoryUsing Denzel himself as the central brand characterStarting the business with a £25,000 loanInvesting disproportionately in packaging and brand from day oneDesigning dog treats to work in grocery, cafés, pubs and onlineCreating selection boxes, Valentine’s treats, Easter products, birthday products and advent calendarsBringing a Tesco Valentine’s idea from conversation to delivery in only a few monthsDriving incremental category shoppers rather than simply stealing shareSelling more than 30,000 advent calendars through Denzel’s own website during an early launchBecoming a bestseller on Amazon at ChristmasBuilding specific hospitality products including peanut butter brownie, banana bread and pistachio cheesecake treatsOutselling a chocolate Florentine in Caffè NeroThe operational pain behind seasonal forecasting and manufacturingTurning seasonal innovation into a repeatable retail growth modelBuilding the UK blueprint before selectively expanding into EuropeWhy packaging has to do more of the selling in crowded grocery categoriesTargeting what Denzel’s calls “Gen Zennial pet parents”Useful links https://www.instagram.com/thedenzelstory/?hl=enhttps://www.denzels.co.uk/collections/shop-our-treats?srsltid=AfmBOorqeOYT4jb5u60GQa-AtYmjaba8MHZRynjaGkfn1vmkOy_DcN5ACommunity and review requestDid you get a nugget of value from this chat? If so, PLEASE share your thanks by hitting FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you. AND by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves business podcasts - or anyone trying to work out how to build a sharper, more focused growth model± Join our community Instagram (https://www.instagram.com/brandgrowthheroes) LinkedIn https://www.linkedin.com/company/brand-growth-heroes/ Youtube (https://www.youtube.com/@brandgrowthheroes) Fiona Fitz runs lots of great programmes, courses and coaching sessions. Find out more here or contact her directly on Linkedin to find out about booking one of her advisory hours. https://www.brandgrowthheroes.com/mini-mba-2026https://www.linkedin.com/in/fionafitz/ Are you a founder leaning in to the value that AI can unlock for your consumer branded business? Then join Fiona's NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. Sponsor*** Thanks to Brand Growth Heroes’ podcast sponsor — Joelson, the commercial law firm ***If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property.That’s why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today! Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (hello@joelsonlaw.com or https://joelsonlaw.com/contact/) - we highly recommend you take them up on it! CreditsThanks to our Sound Engineer Gyp Buggane at Ballagroove.com

    Denzel’s | Brand & Emotion is Build a £213M Opportunity in the Pet Category
  4. Sep 2

    Aduna Superfoods: Building The Supplements Category 3.0

    Many of you founders working with niche ingredients out there might have struggled with this question: How do you build a new category when consumers don’t yet understand the ingredient, retailers don’t know where to place it, and nobody is walking into stores asking for it? In this episode of Brand Growth Heroes, I speak with Andrew Hunt, co-founder and CEO of Aduna Superfoods, about what category creation around niche ingredients really looks like for CPG founders. We talk about how he has built a business that is approaching £5M in annual revenue by bringing ingredients like baobab and moringa to the UK, to creating demand through education, sampling and relentless market development - until these ingredients are on the brink of becoming mainstream. What I found particularly interesting is how Aduna has evolved as the market around it has changed. The business started out highly ingredient-led and impact-led, but eventually hit a commercial ceiling. Around 2022, Andrew and the team shifted towards clearer consumer needs such as gut health and everyday wellness, while keeping the quality of the ingredients and their sourcing at the heart of the brand. Now, as wholefood supplements, gut health, UPF-free products and higher-quality functional ingredients all move further into the mainstream, Aduna is increasingly well positioned for what Andrew calls the next generation of superfoods. What You’ll Learn How Aduna created demand for ingredients consumers had never heard ofWhy getting a retail listing means very little if shoppers don’t understand what your product is forHow intensive sampling helped take baobab from almost no rate of sale to a best-selling superfoodWhy Aduna moved from ingredient-first communication towards clearer consumer need statesWhat founders building new categories can learn about timing, market education and knowing when the consumer is finally readyKey Topics Discussed Building a new category around unfamiliar ingredientsIntroducing baobab and moringa to the UK marketWhy Whole Foods initially rejected Aduna because “nobody comes in asking for baobab”Creating demand before there is established consumer awarenessThe role of sampling in category buildingGoing from around 10 units sold in three months to becoming a best-selling superfood in Whole Foods and Planet OrganicUsing early retail success to unlock Holland & BarrettWhy product education alone can become a commercial constraintAduna’s strategic shift towards consumer needs such as gut health and radianceProtecting brand integrity while becoming more commercially focusedThe rise of wholefood powders and supplementsWhy ingredient quality matters as consumers become more knowledgeableAduna’s “Superfood 2.0” thinking around bioactive compoundsHigh-flavanol cacao and the difference between commodity ingredients and higher-quality functional ingredientsBuilding a proprietary supply chain in Ghana and Burkina FasoWorking with more than 100 women’s cooperativesAgroforestry, tree planting and community infrastructureThe relationship between Aduna’s branded consumer business and its ingredient supply businessAmazon as a major growth channelAmazon UK growing around 50–60% year on yearThe scale of the Amazon US opportunityAduna’s ambition to grow towards £15 million over the next four yearsBuilding long-term sustainable growth rather than chasing scale at the expense of qualityUseful links https://www.instagram.com/adunasuperfoods/?hl=en 20% Discount code for Brand Growth Heroes Fans: Use BGH20% at checkout at the Aduna store  Like this episode?PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model. Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you. Join our communityInstagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/@brandgrowthheroes) Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026) Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. *** Thanks to Brand Growth Heroes’ podcast sponsor — Joelson, the commercial law firm *** If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers. But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property. That’s why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands. Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today! Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners - just request it here - we highly recommend you take them up on it! Credits Thanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire BGH team.

    Aduna Superfoods: Building The Supplements Category 3.0
  5. Aug 18 ·  Bonus

    How Merchant Gourmet Doubled Sales from £15M to £30M in just 4 years

    In this episode, Fiona Fitz chats with Richard Peake, Managing Director of Merchant Gourmet and one of the rare non-founder guests to grace our show. When Richard entered the role, Merchant Gourmet was a £15 million business. Fast forward four years, and the company has doubled its revenue to £30 million.  Bold innovations, a revamped product range, and strategic market expansion have powered this incredible growth. Our conversation delves into the power of innovation and the importance of staying ahead of consumer trends. Richard shares invaluable lessons in new product development (NPD). One particularly fascinating theme we covered was servant leadership—how Richard and his team drive Merchant Gourmet’s growth by empowering their people and focusing on purpose. Additionally, we explore how export markets present an exciting new frontier for brands looking to scale. It was also refreshing to hear Richard admit that even seasoned professionals can find brand positioning a challenge. So, if you’ve ever struggled with getting it just right, you’re in good company! Enjoy the episode, and as always, let us know your thoughts! =============================================================  Thanks to Brand Growth Heroes’ podcast sponsor - Joelson, the commercial law firm ============================================================= If you're a founder, you already know how much of your energy goes into building the perfect product, creating standout branding and connecting with your consumers.  But don’t forget that scaling a CPG business also comes with a maze of legal complexities that can make or break your business journey. From contracts, term sheets and regulatory compliance to protecting your brand's intellectual property as you expand, it's essential to get it right. And that starts with the right legal partner.  So we're thrilled to introduce Joelson, a leading commercial law firm that specialises in guiding the founders of scaling CPG brands, as Brand Growth Heroes' sponsor. With long term relationships with clients like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, Joelson is also famous for advising the innocent founders in their landmark sale to Coca-Cola! As a female team, we are especially impressed by Joelson's commitment to championing female founders in CPG. Not many law firms are also BCorps, nor do they specialise in helping founders navigate the legal challenges of scaling without stifling the creativity and momentum that got you here in the first place...so thanks Joelson - we’re delighted to have you on board. If you'd like to get in touch to find out more, why don't you drop them a line on hello@joelsonlaw.com! ============================================== If this episode inspires you to think about new ways to drive business growth, don't forget to click FOLLOW or SUBSCRIBE on your favourite podcast app and leave a review You won’t want to miss the next episode, in which Fiona Fitz talks with another successful founder of a challenger brand who shares more valuable insights into driving growth. Plus, your small gesture will be truly appreciated. Please don't hesitate to join our Brand Growth Heroes community to stay updated with captivating stories and learnings from your beloved brands on their path to success! Follow us on our Brand Growth Heroes socials: LinkedIn, Facebook, Instagram and YouTube. Thanks to our Sound Engineer, Gyp Buggane, Ballagroove.com and podcast producer/content creator, Kathryn Watts, Social kewsZnmPvZOnCDIffjwMVXXI

    How Merchant Gourmet Doubled Sales from £15M to £30M in just 4 years
  6. Aug 5

    How To Raise Investment For Your Consumer Brand Without Losing Control! Phil Hails-Smith, Joelson (Part 2)

    How should founders value an early-stage consumer brand, negotiate with investors and raise capital without giving away more of the company than they intended?  In this second part of my conversation with Phil Hails-Smith, Managing Partner at Joelson, we move from founder equity into investment, valuation and the legal foundations required to scale a CPG brand. Phil explains why private-company valuation is an art rather than a science, how SEIS and EIS can support early fundraising, and why an ambitious valuation can create painful dilution if the business later misses its plan. We also discuss responsible AI policies, investor due diligence, change-of-control clauses and why owning every element of your intellectual property can determine whether an eventual sale completes. What You’ll Learn How SEIS and EIS can help early-stage founders attract investment.What investors consider when valuing a pre-revenue or early-revenue consumer brand.Why raising at too high a valuation can cost founders more equity later.What a scaling company should include in its AI policy.How contracts and intellectual-property ownership affect an eventual exit.Key Topics Discussed Moving from founder equity into external investmentSEIS and EIS tax incentivesRaising an initial seed roundValuing pre-revenue and early-revenue consumer businessesRevenue multiples and future growth potentialWhy valuation is an art rather than a scienceBalancing company valuation against founder dilutionThe dangers of raising at an unsustainable valuationDown rounds and the effect on founder ownershipChanges in investor appetite for consumer and CPG brandsWhy defensible physical products may appeal to investorsResponsible company use of AIProtecting confidential and personal informationControlling which AI tools employees can usePreparing for private equity or strategic acquisitionReviewing customer and supplier contractsChange-of-control provisionsMaking sure the company owns its brand assetsThe Innocent logo dispute and the importance of intellectual propertyWhy unresolved legal issues can delay or jeopardise a saleUseful links https://joelsonlaw.com/ Like this episode?PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model. Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you. Join our communityInstagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/@brandgrowthheroes) Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026) Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. *** Thanks to Brand Growth Heroes’ podcast sponsor — Joelson, the commercial law firm *** If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers. But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property. That’s why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands. Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today! Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (https://joelsonlaw.com/contact/) - we highly recommend you take them up on it! Credits Thanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire Brand Growth Heroes team.

    How To Raise Investment For Your Consumer Brand Without Losing Control! Phil Hails-Smith, Joelson (Part 2)
  7. Jul 21

    Equity, Shareholders, Investment - How Much Should Brand Founders Give Away? | Phil Hails-Smith, Managing Partner, Joelson

    How should co-founders divide equity - and what happens to those shares if one person leaves? In Part 1 of my conversation with Phil Hails-Smith, Managing Partner at Joelson,  we unpack the ownership decisions that founders building consumer and CPG brands need to make long before an investment round or exit. (This conversation was soo jam-packed with value that we had to split it in to two!) Joelson B Corp is the leading commercial law firm specialising in helping founders of scaling consumer brands. The're the law firm that advised the innocent founders on their landmark sale to Coca-Cola (and still work with them at JamJar Investments today, which tells you something...). They also work with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and are always present at every industry event, chatting to everyone, with smiling faces and ready to help. In this episode, Phil shares practical benchmarks rather than vague principles: why a 50:50 co-founder split is relatively unusual, when 60:40 or 70:30 may be more appropriate, how vesting can prevent dead equity, and why both founders may need to be subject to the same provisions. We also explore all the questions you might have around advisor equity, employee option pools, EMI options and the hidden dilution founders can absorb when investors negotiate on a fully diluted basis. What You’ll Learn How to decide between a 50:50, 60:40 or 70:30 co-founder split.Why founder shares may need to vest over three or four years.What “dead equity” means and why future investors dislike it.How much equity an advisor or instrumental early employee might receive.How employee option pools can dilute the founding team during a fundraise.Key Topics Discussed Assessing each founder’s original idea, commitment and financial riskWhy equal equity is not always the fairest structurePlanning for illness, parental leave or a founder leaving the companyGood-leaver and bad-leaver provisionsFounder vesting schedulesPreventing dead equityWhy vesting should generally be balanced between co-foundersUsing AI to create co-founder agreementsWhy AI cannot identify questions founders do not know to askThe risk of US legal assumptions appearing in UK agreementsTypical advisor equity of approximately 1% to 2.5%Why 5% or 7.5% may be excessive for an advisorFounder control at 75%, 50% and 30% ownershipCreating a 15% to 20% employee option poolUnderstanding fully diluted valuationsWho absorbs option-pool dilution during an investment roundEMI options and tax-efficient employee incentivesGiving meaningful equity to instrumental early employeesUseful linkshttps://joelsonlaw.com/https://www.linkedin.com/company/joelson-law/ Like this episode?PLEASE share the love by sharing it with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model.Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you.Join our communityInstagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/brandgrowthheroes)Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026) Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. *** Thanks to Brand Growth Heroes’ podcast sponsor  - Joelson, the commercial law firm *** Scaling CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property - that's why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (mailto:hello@joelsonlaw.com) - we highly recommend you take them up on it!CreditsThanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire BGH team

    Equity, Shareholders, Investment - How Much Should Brand Founders Give Away? | Phil Hails-Smith, Managing Partner, Joelson
  8. Jul 7

    Here We Flo | Building a £10M Period Care Challenger Brand

    Tampons in an Ice Cream Tub In this episode of Brand Growth Heroes, I’m joined by Tara Chandra and Susan Allen, co-founders of Here We Flo, the organic, sustainable period care brand turning one of the most shame-coded categories in consumer brands into something loud, funny, feminist and brilliantly visible on shelf. We talk about how two friends from LSE spotted a gap in women’s intimate products, started with a period care idea in a Hackney flatshare, and built a challenger brand now stocked across major retailers including Boots, Tesco, Sainsbury’s, Asda, Superdrug and Holland & Barrett. Here We Flo shows us the power of brand strategy to create value when the category ITSELF is broken. Tara and Susan didn’t just create organic cotton tampons, pads and liners; they questioned why period care was hidden, clinical and functional when other parts of consumer life had already moved towards better materials, better design and better conversations. We cover packaging as a growth lever, why their ice cream tub became a “trolley magnet”, how they think about rate of sale rather than just chasing distribution, and why their mission now stretches across cycle care, bladder care and sexual wellness. What You’ll Learn  Why Here We Flo used packaging as their first “billboard” before they could afford media.  How starting in independent Hackney stores helped them build product market fit.  Why brand tone of voice matters so much in categories shaped by shame and stigma.  How they think about growing rate of sale with existing retail partners.  Why product reliability is non-negotiable in period care and bladder care. Key Topics Discussed  Building a feminist challenger brand  Organic and sustainable period care  Packaging as a shelf strategy  Launching in independent retailers  Breaking into WHSmith Travel, Boots and Tesco  Making taboo categories emotionally accessible  Period care, bladder care and sexual wellness  Growing through rate of sale, not just distribution  Education on shelf and in-store communication  Sports partnerships, stigma and period confidence  Building a team of 31 women  Scaling towards 50–100% growth ambitions  Like this episode? PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model. Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you. Join our community Instagram (https://www.instagram.com/brandgrowthheroes) LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true) Youtube (https://www.youtube.com/@brandgrowthheroes) Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026) AND  Do you want to lean in to unlock value from AI? We have a whatsapp group -the  NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours. Do you want to join?  *** A massive thanks thanks to Brand Growth Heroes’ podcast sponsor -  Joelson, the commercial law firm *** If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers. But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property. That’s why we’re proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands. Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today! Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners (mailto:hello@joelsonlaw.com) - we highly recommend you take them up on it! CREDITS Thanks to our Sound Engineer Gyp Buggane at Ballagroove.com and all the rest of the Brand Growth Heroes team.

    Here We Flo | Building a £10M Period Care Challenger Brand

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About

Brand Growth Heroes ranks in the top 1.5% of ALL podcasts globally. With +27 years' experience working for brand giants and as coach to over 400 challenger brand founders, Fiona Fitz asks the questions you need the answers to from the founders of wildly successful consumer goods brands driving transformational growth.

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