The Coming Unglued Podcast

Kim Anderson & Lori Zabka
  • 5.0 (55)
  • MENTAL HEALTH

From the dual perspectives of a Counselor/Life Coach Kim Anderson, and Nutrition Coach/Fitness Trainer Lori Zabka, the "Coming Unglued" podcast helps women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck."

  1. Beauty, Business And Becoming Your Best At 40+ with Michele Probst

    11/15/2022

    Beauty, Business And Becoming Your Best At 40+ with Michele Probst

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Michele Probst is the founder & president of her men's skincare line Mënaji. She is a celebrity makeup artist, a Global Beauty Cosmetic Spokesperson, and was named one of the Top Business Women of 2014. This stunning 50-something woman is a master of reinvention and in this episode, we learn her secrets for beauty, business, and becoming the best version of yourself OVER the age of 40! Read more about Michele and her holistic approach to beauty from the inside out: https://worthbeautycompany.com and on Instagram @worthbeautycompany. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    31 min

  2. 10/23/2022

    You're Invited To An Enneagram Taco Party with Jackie Brewster

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"   Have you ever struggled to understand why you "do what you do?" Have you secretly wished you had a "cheat sheet" to understand yourself and others better so that you can lead, love, and live a better life?? If you're shouting: "YES," then you have landed on the perfect episode of "The Coming Unglued Podcast" because today we welcome Enneagram expert, Jackie Brewster.    Jackie is a certified Enneagram coach that lives in Franklin, Tennessee. Jackie focuses on helping people, teams and organization understand who they are and how to grow towards health in their personal lives as well as in their corporate roles.    In this episode with Jackie, we explore the Enneagram in a fun and creative way….how would each of the 9 Enneagram types approach a taco party?? How would an Enneagram 3 build her taco? How would an Enneagram 7 set the scene at the party? How might an Enneagram 9 choose her toppings, and why?  This lighthearted chat gives incredible insight into each type, what makes them 'tick,' and how they all interact together. Understanding the Enneagram is an invaluable tool to help anyone improve her relationship with herself and others.    Grab a friend, have a taco party, and take a listen to this enlivening interview with the fabulous Jackie Brewster.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    42 min
  3. Becoming A Healthy Deviant with Pilar Gerasimo

    09/10/2022

    Becoming A Healthy Deviant with Pilar Gerasimo

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: a sick society. And what does it mean to be one of the few people to buck societal norms and beat those unhealthy odds? According to Pilar Gerasimo, it means becoming a deviant….a "Healthy Deviant," to be exact, and in this interview, Pilar lays out exactly how become a rule breaker by acknowledging a disturbing truth: if you aren't breaking the rules, you're probably breaking yourself."   If you often find yourself overwhelmed, burned out, depleted, or depressed; if you wonder what's wrong with you, the answer is: nothing! You are simply living in a society where illness, anxiety, and depletion are the prevailing norms. Want to learn a better way? Want to become a "Healthy Deviant?" Take a listen to this amazing conversation with award-winning health journalist, Pilar Gerasimo.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    1h 18m
  4. Navigating Change When You Don't See It Coming with Brandi Wilson

    08/15/2022

    Navigating Change When You Don't See It Coming with Brandi Wilson

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" In this episode, we had the opportunity to sit down with Brandi Wilson, ... who after a grueling, public divorce wrestled with grief, loss and pain while learning how to rediscover her identity as a woman, rebuild her life and discover a new framework for what family looks like. Now, she leads coaching programs for women who are navigating life after divorce, mentors pastor's wives, and travels around the world, advocating for the influential organization, World Help. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    51 min
  5. What the Gut?, … with Dr. Sterling Foster

    07/20/2022

    What the Gut?, … with Dr. Sterling Foster

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" How important is gut health? It's the most important factor to address in regards to health and wellness, according to Dr. Sterling Foster, todays guest on this episode of "The Coming Unglued" podcast.   The health and proper function of the digestive system is paramount to the health and functionality of the entire body.   In today's discussion, we address inflammation, food allergies, stress, strength training the digestive system, bacterial overgrowth, and the true roots of chronic pain in the body.   Give this episode a good listen, and share it with your wellness-minded friends because proper gut health is life, and life is just too short to stay stuck!   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    39 min
  6. Finding Purpose and Creating Change in the World with Christine Garde-Denning

    06/13/2022

    Finding Purpose and Creating Change in the World with Christine Garde-Denning

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Globally 1billion 400 Million menstruating women do not have access to period products, a health crisis known as period poverty. Many girls are left to stay home and miss school, or substitute with unsafe options, leading to more serious health issues.  A recent study in Wa East Ghana reported 83% of the girls having transactional sex for a pad!   Let us introduce you to world-changer and impact-maker, Christine Garde-Denning, Founder & CEO of the non-profit organization, Could You? Cup. Christine joins us in Episode 5 of Season 3, to share her vision for helping women everywhere have access to affordable feminine care. Christine sits down with Kim and Lori to share her story of being the "David" in the "Goliath world" of hygiene health. Her passion, determination, and resilience are tools that have served her propelled her forward. Named by Forbes Magazine as one of the "Forty Over 40" women who are making a global impact, Christine's life-long mission has been serving the poor and improving the world. From working with, (and living among) inner-city gang members, to forming CouldYou?, Christine has rocked the boat and put the issue of menstrual care a topic that can't be ignored.  Most of us want to help others and create impact outside of ourselves, but we don't really know where to start. Christine's story will not only inspire you but this episode will help you get clear about how to take that first step.

    36 min
  7. Establishing A Strong Sleep Foundation with Dr. Chris Winter

    05/17/2022

    Establishing A Strong Sleep Foundation with Dr. Chris Winter

    Today's episode of "The Coming Unglued" podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and  The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help.      Dr. Winter truly is the "sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous "lightbulb moments." He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be "cured" with a pill. In this episode, you will: Discover truth vs. myth surrounding insomnia; Learn how much sleep you really need and how to improve upon your current sleep status; and find out what the "boogie man" actually has to do with better sleep…who knew that Michael Meyers holds a key to better sleep!    Sleep is a foundational pillar of body-mind wellness, so be sure to listen to this powerful episode for tips on how to better foster this agent of good health.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    1h 12m
  8. The Soundtracks That Keep Us Stuck with Jon Acuff

    04/20/2022

    The Soundtracks That Keep Us Stuck with Jon Acuff

    From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how internal dialogue and stories we create, or "Soundtracks", show up in all of our lives and if we don't stare them in the face and call them out, they can leave us spinning in circles. Acuff identifies that overthinking is 'when what you think' gets in the way of 'what you want'. The good news, he shares, is that there are simple, counterintuitive ways to turn all that overthinking into action. He shares ways to use all that reclaimed time, creativity, and productivity to create the life you want. And he believes it starts with recognizing your thoughts for what they really are—a personal soundtrack for your life. With his signature wit and wisdom, Acuff shares that the solution to overthinking isn't to stop thinking but to change the soundtrack to something better – more positive, more encouraging, more productive, ... and ultimately propelling us towards our goals. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

    41 min
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5
out of 5
55 Ratings

About

From the dual perspectives of a Counselor/Life Coach Kim Anderson, and Nutrition Coach/Fitness Trainer Lori Zabka, the "Coming Unglued" podcast helps women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck."

Information

  • Creator
    Kim Anderson & Lori Zabka
  • Years Active
    2019 - 2022
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Coming Unglued 2019
  • Show Website
    The Coming Unglued Podcast