Wild Free Well with Candice Alessia

Alessia
  • 5.0 (4)
  • SELF-IMPROVEMENT
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Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.

  1. 110 - LET GO + LEVEL UP | What your next level actually requires

    FEB 27

    110 - LET GO + LEVEL UP | What your next level actually requires

    Growth is the name of the personal-development game. But what no one really prepares you for is the necessary RELEASING that is a natural part of your journey. We talk about expansion, about stepping into your next level, about becoming — but we don't always talk about what you have to let go of to get there. The friendships that were quietly draining you. The situations you were never meant to stay in. The version of yourself who kept tolerating things you deserved to walk away from. In this episode, I'm getting personal about my own journey of letting go — and what became possible on the other side. 💌 Want support doing this work? 1:1 coaching and intimate group spaces are open. This is exactly what we do together. I'd love to have you. Find all the links below. This episode covers:  ✧ Why releasing misaligned relationships is one of the most powerful things you can do for your growth   ✧ How to stop moving out of obligation — and get really f*****g clear on what’s genuinely aligned  ✧ The pattern of shrinking yourself to make others comfortable — and how to finally stop  ✧ How to invite others to rise up and meet you (instead of sinking to their level)  ✧ Releasing outdated versions of yourself — the stories, the beliefs and the identity that kept you stuck  ✧ What it looks like to truly stop accepting less than you deserve — in relationships, in situations, in life Timestamps:  [00:00] Intro [01:33]  Reflecting on the quantum leap series  [02:15] The missing piece to forward momentum [02:47] How to release relationships that are actively holding you back  [04:58] How to stop people-pleasing  [06:57] The power in letting friendships naturally evolve  [08:14] Getting clear on how to actually make (and appreciate!) space [09:36] How to release the opinions of others & outdated identities you no longer want to occupy [10:20 ] Letting go of outdated modes of thinking  [11:52] Preparing yourself for the shift — the work you’re doing now will pay off  [15:33] How to use this podcast series to UPLEVEL YOUR LIFE in the background of your everyday [17:10] Recap, where to find me and closing thoughts  WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

    21 min

  2. FEB 20

    109 - DO THE DAMN THING | Stop future tripping and start taking action on your dreams #manifestation

    Let's be totally honest for a moment, shall we? How much time do you spend talking about doing things versus actually doing them? This episode is your permission slip to stop future tripping and start taking aligned action TODAY. In this episode, we'll explore:  ✧ Why "thinking about the future" keeps you stuck in inaction (and what to do instead) ✧ The stories you're telling yourself about why you can't have what you want — and how to rewrite them ✧ The hard truth: Your dreams already exist! Now we need to get you moving towards them!  ✧ What real action looks like (and what it doesn't!)  ✧ How to focus on the 1% that moves you forward Timestamps:  [00:00] Intro + meditation  [06:04] The future tripping trap and how it keeps you stuck  [09:25] Identifying the stories that are holding you back from going after your dreams [11:20] How to flip the script and rewrite your narrative  [13:30] The truth: your dreams exist NOW, not someday  [20:20] What aligned action actually looks like  [25:45] The secret sauce that makes this whole process easier!  [33:10] Doing it all and doing it well — enjoying the entire process  [36:37] How to identify your next right step (without overwhelm) I WANT TO KNOW:  → Where are you holding yourself back from doing the damn thing?  → What limiting stories are you telling yourself about why you can't have what you want?  → What's the NEXT RIGHT STEP that would move you 1% closer to your dreams? WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

    52 min

  3. JAN 30

    108 - Why your manifestations don’t stick (and how to actually keep them)

    You’re expanding. You’re doing the work. You’re calling things in. ✨ So why does it sometimes feel like they arrive… and then disappear? In this episode, we take last week’s conversation about expansion deeper and bring it into the body, the identity and the lived experience of manifestation. This isn’t about “thinking positively” or forcing yourself to feel regulated. It’s about building the capacity to hold what you want without unconsciously pushing it away.  This episode is for you if part of you still doesn’t believe you get to keep the life you desire. In this episode, we’ll explore:  ✧ Why your desires aren’t too big for you — but your system might not be ready to hold them yet ✧ The difference between pushing manifestations away and unconsciously leaking them ✧ How identity work affects your goals, abundance and long-term manifestations ✧ Why calming your body is more powerful than forcing positive thinking ✧ How to create physical and emotional capacity for the life you’re calling in ✧ What it actually means to feel safe holding success, money and expansion ✧ How to get comfortable with discomfort while integrating a new identity ✧ Grounded manifestation practices that go beyond visualization and mindset hacks Timestamps: 00:00 Intro  01:19 The step after expansion  03:18 Creating physical space for your desires   09:38 The key to creating space for your desires within the body 05:48 Expanding your mind + aura to invite in the new energy 12:10 Final thoughts  ✨ If this episode resonated, leave a comment, rate the podcast and share it with someone who’s ready to stop pushing away their desires and start holding them. And if the energy of the last few episodes feels like home, I’d love to go deeper with you — links to work with me, join my mailing list and enter the Wild Free Well Space are below. ⇩ WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

    17 min

  4. JAN 23

    107 - The art of expanding ✨ | Creating space + opening up to what's coming

    In this episode, we'll talk about holding the energy of what’s coming (instead of pushing it away!). If you’ve ever felt excitement around a dream only to shrink, self-sabotage or pull back, this conversation will support you in creating the inner space to receive. What you want is not bigger than you – IT IS MADE FOR YOU. You have the capacity to hold it, live it and embody it and this episode of the podcast will show you how to do just that!  What you’ll learn: ✧ Why excitement can sometimes trigger contraction ✧ How to expand your energetic capacity ✧ What it means to truly receive + how to step into it ✧ Why desire is a sign of readiness ✧ How to visualize yourself living what you want Timestamps: 00:00 Intro  01:24 A little backstory into this episode  02:49 What actually happens after a quantum leap  03:45 Post-quantum leap vibes + energy management  05:48 Expanding your mind + aura to invite in the new energy 08:31 Creating space to HOLD the new energy   10:15 What you want is meant for you (and my own personal shift with this)  15:38 Friendly reminder: you’ve got this!   17:21 How to actually expand your aura + mindset   20:45 Allowing yourself to shift  22:57 Final thoughts   SO TELL ME:  → What are you calling in right now? → Where do you need to EXPAND + OPEN YOURSELF to receive more? → What would it feel like to fully let this land? #wildfreewell #manifestation #mindsetmastery #expansion #embodiment  WANT THE JUICE? 🧃Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠  Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram:    / candicealessia   The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕

    27 min

  5. JAN 16

    106 - How to actually get what you want this year | MINDSET RESET ✨

    If you want 2026 to be the best year of your life – listen to this episode! And if you’re ready to go BIG in 2026, message me to learn how 1:1 coaching can help you get everything you want this year! https://www.candicealessia.com/coaching  In this episode, we talk about how to actually get everything you want. This is about clarity, self trust and creating momentum without forcing or burning out. We cover specific steps that will help you get clear, take action and back yourself and your deepest desires!  In this episode we explore: The first step to making this the best year ever  Why making a decision matters more than the details What it really means to back yourself and follow throughHow self trust and consistency create momentumThe foundation for success and growthHow to create your best year without hustle or self abandonment Timestamps: 00:00 Intro  01:23 A friendly disclaimer!  02:22 Making an energetic decision 06:29 Why the details don’t matter  07:11 How to truly back yourself 08:04 Why self care is always the first step 09:04 The meaning behind Wild Free Well  11:16 Final reminders for creating your best year ever So tell me:  What are you deciding for yourself this year?Where do you need to back yourself more fully? ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

    17 min

  6. 12/19/2025

    105 - The magic of self devotion | Embody your most loving energy

    Are you ready to make 2026 your BEST YEAR YET? 🙌🏻 Reach out to me to hear about what it would be like to work together! Let’s make magic happen! 🎉 This is a very special episode of the podcast that was recorded LIVE on Insight Timer! I hope you enjoy the vibe of this episode and the magical energy of the Q + A!  Today’s episode is an invitation to become fully devoted to yourself — your energy, your desires and your wellbeing.  This episode is a gentle yet powerful reminder that your energy shapes everything. This episode guides you back into deep self devotion so you can feel confident, aligned and excited about who you are. Learn how loving yourself first raises your vibration, improves your mindset and expands your life. Perfect for anyone craving confidence, clarity and a fresh start. In this episode, you’ll learn:  ✧ What self devotion actually looks like ✧ Why your vibe affects your whole world ✧ How to feel more enthusiastic about who you are ✧ The shifts that happen when you choose yourself ✧ What you might stop tolerating when your self worth rises ✧ BONUS: Reflection prompts to help you embody this energy today I’M CURIOUS TO KNOW:   → What would devotion to yourself look like in your life right now? → What would shift if you chose yourself more fully? 00:00 Intro 01:23 What self-devotion really means and what it looks like for you  05:19 Feeling enthusiastic about yourself 06:50 How your energy impacts the world   09:05 Tapping into your own innate worthiness  10:44 Questions to reconnect with self love 16:39 Q+A  24:18 Busting the myth of being ‘too much’  31:08 Learning to totally accept yourself ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

    40 min

  7. 12/13/2025

    104 - The moment everything shifts | DECIDE what you truly deserve

    If you’ve been pushing your desires aside or telling yourself you’ll focus on your life + dreams “once things calm down,” this episode is your wake up call. You’ll learn why your mindset is the key to everything you want and how one energetic decision can shift your entire life. SPECIAL NOTE: This episode goes DEEP - and I mean, really deep. This episode is best suited to listeners who are already familiar with my vibe and work. If you’re feeling called anyways, rock on! If not, check out a few of the previous episodes of the podcast and come back to this one later!  In this episode, you’ll explore: ✧ Why you keep negotiating your desires and settling for less ✧ How the if/when cycle perpetuates mindset blocks ✧ The energetic shift that happens when you fully decide what you want ✧ How to identify what you truly desire without guilt or fear ✧ Why clarity, self worth and belief change everything ✧ The difference between wanting more and energetically choosing more  ✧ How to stop delaying your dreams and start moving toward your next chapter  00:00 Intro  01:20 Why are you negotiating your life?   02:05 The if/when cycle 03:01 Worthiness and desire — a permission slip  05:50 What you truly want vs what you allow 08:45 A level beyond self-responsibility  09:55 A hard truth   12:27 The moment everything shifts 14:32 Getting clear on your next steps  16:00 How to choose your next chapter now  Comment below and let me know: → What decision are you finally ready to make for yourself?→ What desire are you done negotiating? #wildfreewell #livinginalignment #clarity  ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

    22 min

  8. 11/28/2025

    103 - A simple plan to regulate your nervous system and thrive!

    This episode is all about one thing: letting your nervous system become your greatest wealth. When your inner world feels calm, clear and held, everything else becomes easier. In this episode, you’ll learn how to take care of yourself first, get clear on what you truly want and make a self-honouring plan that supports your nervous system all season long. You’ll also learn how to stay flexible when life shifts while still prioritizing yourself, your wellbeing and your dreams. In this episode, you’ll explore: ✧ Why a regulated nervous system is the foundation of wellbeing, healing and manifestation ✧ What it looks like to put your needs, wants and desires first without guilt ✧ How to stay committed to yourself while staying flexible when life shifts ✧ Why showing up for yourself is non-negotiable even when timing changes ✧ Reminders for honouring your boundaries and your worth 00:00 Intro 01:36 Why nervous system regulation changes everything 03:38 Getting clear on what you truly want + need in order to give that to yourself  05:50 The question to ask yourself to get really clear  06:37 The power of ‘suspending disbelief’  09:42 Creating a self-care plan that actually works  12:22 Staying flexible while holding your boundaries 14:28 Final reminders to honour your needs ✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕 Want to find out more about me and my work? Head here: https://candicealessia.com/ Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching Instagram: https://www.instagram.com/candicealessia/ The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb  ⚡️ NEW: Join my ⁠Telegram group⁠ for real-time updates, Q+A's, support and special offers for members only! ⁠https://t.me/wildfreewellspace ⁠

    20 min
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Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.

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