The Real Heal - Intimate Conversations with Holistic Health Experts

Dr. Renee Wellenstein
  • 5.0 (28)
  • MEDICINE
  • UPDATED WEEKLY

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

  1. 1D AGO

    5 Signs You're Losing Your Edge (And How to Get It Back)

    If you're a high-achieving woman in your 40s and you used to crush it—but now you're just getting through the day—this video is for you. I'm Dr. Renee Wellenstein, double board-certified OB/GYN and Functional Medicine doctor, and I'm breaking down the 5 signs you're losing your edge and exactly how to get it back. In this video, you'll learn: Why your brain isn't as sharp as it used to be (and what's really causing the brain fog) The hidden reason you're exhausted even after a full night's sleep Why you've lost your competitive edge and how cortisol burnout is keeping you stuck What's really behind the weight gain around your midsection (hint: it's not just calories) How hormone decline is making you play small—and how to reclaim your confidence This isn't "normal aging." This is a hormone crisis—and it's fixable. I'll show you the exact testing you need (not just "normal" labs—OPTIMAL levels), the protocols that work (bioidentical hormones, peptides, adaptogens, and personalized supplements), and how to support your mitochondria so you can reclaim your energy, sharpness, and drive. 🎥 Watch this episode on YouTube: https://youtu.be/A0oJa0fgMq4    DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.   READY TO GET YOUR EDGE BACK? Book a FREE Strategy Call with me and let's design your personalized optimization plan: https://www.drreneewellenstein.com/work-with-me   MY FAVORITE PRODUCTS & SUPPLEMENTS:  Designs for Health (the supplement brand I use with my clients for hormone balance, gut health, and metabolic support): https://www.designsforhealth.com/u/drreneewellenstein My Amazon Favorites (tools, supplements, and wellness essentials I recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB  (I do make a small commission on sales that help to keep this channel going)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    10 min

  2. FEB 19

    The Weight Loss Gene: Could Your DNA Be Why You Can't Lose Weight?

    Could your DNA be the reason you can't lose weight—no matter how hard you try?In 2014, I did a $99 23andMe test (before functional medicine was even trendy!) and discovered I carry the FTO gene—a genetic variant that makes weight loss significantly harder. My report said I was "predisposed to weight above average." But here's the empowering truth: your genes are NOT your destiny. They're your instruction manual.In this video, I'm sharing the exact genes I found in my own DNA test results—including FTO, APOA2, TCF7L2, and COMT—and how they affect weight loss, metabolism, hormone balance, and food sensitivity. I'll show you what DNA testing CAN and CANNOT do, and how I use this data to create personalized protocols for my clients.If you've ever felt like your body fights you when you try to lose weight, this video will help you understand WHY—and what to do about it.   🎥 Watch this episode on YouTube: https://youtu.be/CqqpPBkaMs8    READY TO GET PERSONALIZED ANSWERS? I have a limited number of new client spots available for 2026. If you're ready to understand what's really going on in YOUR body and create a plan that works with your biology (not against it), apply for a discovery call: https://reneewellenstein.typeform.com/to/qFyuRF Get the test that I did here: https://refer.23andme.com/s/o4ing DISCLAIMER: This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, supplements, or health protocols. DNA testing does not diagnose disease and should be used as part of a comprehensive health assessment.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    14 min

  3. FEB 12

    3 Stress Mistakes Making You Gain Weight After 40 (That No One Talks About)

    If you're over 40, stressed, and gaining weight no matter what you do, these 3 stress mistakes might be the real reason. In this video, I'm breaking down how stress after 40 can quietly sabotage your metabolism, hormones, and weight loss efforts—and what to start doing differently. 🎥 Watch this episode on YouTube: https://youtu.be/OWMu8-s3LRw  You'll learn: Why "just try harder" and more willpower don't work after 40 How old diet and workout strategies backfire on a 40+ body The hidden stressors that keep your body stuck in fat‑storage mode Ready to go deeper and finally connect this to your labs? Join my Masterclass, "Stressed, Stuck, and Gaining Weight After 40: How to Read Your Labs and Finally Connect the Dots." Join the Masterclass: Stressed, Stuck, and Gaining Weight After 40: How to Read Your Labs and Finally Connect the Dots: https://drreneewellenstein.thrivecart.com/stressed-stuck-gaining-weight-after-40/ Work with me 1:1: Apply to work with me privately: https://www.drreneewellenstein.com/work-with-me My Amazon Storefront (holistic health favorites): Supplements, tools, and wellness essentials I love: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Supplement Dispensary (10% off): Create your account and get 10% off professional‑grade supplements: https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission on sales but that helps keep this channel alive)   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    8 min

  4. FEB 5

    8 Lab Tests Every Woman Over 40 Needs (That Your Doctor Won't Order)

    Are you a woman over 40 tired of being told your labs are "normal" while you still struggle with fatigue, brain fog, stubborn weight, or mood swings? In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and Functional Medicine doctor—reveals the 8 essential lab tests your doctor probably isn't ordering (but should be). These tests go beyond routine check-ups to uncover the root causes of your symptoms, so you can finally feel your best. You'll learn: Why "normal" lab results often aren't optimal for women over 40 The hidden reasons so many women are misdiagnosed or dismissed The difference between conventional and functional medicine testing What optimal health really looks like in midlife and beyond Ready to take control of your health?  Download my free Lab Guide for the full list of 15 must-have tests and my optimal ranges.   🎥 Watch this episode on YouTube: https://youtu.be/pBFDozwjJQU    Shop my favorite high-quality supplements here (& get 10% off): https://www.designsforhealth.com/u/drreneewellenstein (I do make a small commission from supplement sales. If you purchase, thank you! It keeps this channel going.) Shop my Amazon Storefront: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB (I do make a small commission on Amazon sales so thank you if you purchase! It helps to keep this channel going!) Get your FREE Lab Guide: https://wellenstein.activehosted.com/f/139    🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    13 min

  5. JAN 29

    Can't Lose Weight After 40? It's Your Mitochondria (5 Signs + How to Fix It)

    Can't lose weight after 40? Always exhausted? Brain fog that won't quit? Your doctor says your labs are "normal"—but you feel anything BUT normal. Here's what they're not checking: your mitochondria. Your mitochondria are your cellular powerhouses—they control your energy, metabolism, fat burning, and even how fast you age. When they're struggling, EVERYTHING suffers. In this video, I'm breaking down the 5 signs your mitochondria are damaged, why conventional medicine misses it, and exactly how to fix it using my proven H.E.R. Method™.  If you're tired of being dismissed and ready to get to the root cause, this is for you.    🎥 Watch this episode on YouTube: https://youtu.be/1HK11C5fGgA    RESOURCES & LINKS: Book Your Free Discovery Call: Ready to get to the root cause? Let's talk about your symptoms and see if my programs are right for you. https://www.drreneewellenstein.com/work-with-me Dr. Renee's Supplement Dispensary: Access the high-quality, practitioner-grade supplements I recommend (CoQ10, magnesium, L-carnitine, B-complex, and more). https://www.designsforhealth.com/u/drreneewellenstein Walking Pad (Mitochondrial-Friendly Movement): One of my favorite tools for gentle, restorative movement that supports mitochondrial health. https://www.amazon.com/dp/B0F295LBKQ?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0F295LBKQ&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=aip_sf_list_spv_ons_mixed_d_asin&th=1 Meditation Apps I Recommend: * Insight Timer (free guided meditations): https://insig.ht/XbnTwhmU9Xb * Headspace (stress management & sleep support): Free 30 day guest pass on me: https://headspace-web.app.link/HwMkzbqU9Xb Additional Products I Recommend To Help Support Healthy Mitochondria: Dry Brushing Kit: Supports lymphatic drainage: https://www.amazon.com/dp/B0C4R4TV8W?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0C4R4TV8W&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_mixed_d_asin   Red Light Therapy Device: Advanced mitochondrial optimization: https://www.amazon.com/dp/B09WB6PWCC?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B09WB6PWCC&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin Air Purifier: Reduces toxin exposure (detox support): https://www.amazon.com/dp/B08W8KG1MB?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08W8KG1MB&asc_item-id=amzn1.ideas.1OIH68D6015SN&ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB_asin Non-Toxic Cookware: Reduces toxin exposure from food prep: https://www.amazon.com/dp/B08XM1B6ZX?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B08XM1B6ZX&asc_item-id=amzn1.ideas.29N0MNNTOTQC5&ref_=aip_sf_list_spv_ons_d_asin&th=1 Reverse Osmosis Water Filtration (countertop): For cleaner water: amazon.com/dp/B0CNS8LZW3?linkCode=ssc&tag=onamzreneewel-20&creativeASIN=B0CNS8LZW3&asc_item-id=amzn1.ideas.1F6U4W2M41D8R&ref_=aip_sf_list_spv_ons_mixed_d_asin  A NOTE ABOUT LINKS: Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. I only recommend products I personally use, trust, or believe will genuinely support your health journey. Your support helps me continue creating free content like this. Thank you! As an Amazon Associate, I earn from qualifying purchases. MEDICAL DISCLAIMER: The information provided in this video is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet, supplements, exercise routine, or medical treatment.   🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more! 📌 Helpful Links & Resource 💡 Work with me: https://www.drreneewellenstein.com/work-with-me  ★ Instagram: https://www.instagram.com/drreneewellenstein/  ★ Facebook: https://www.facebook.com/TheLibidoologist  ★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc  ★ Pinterest: https://www.pinterest.com/drreneewellenstein/

    19 min

  6. JAN 22

    Why Do I Feel Tired If My Thyroid Is Normal?

    You've been told your thyroid labs are "normal," but you're still exhausted, gaining weight, losing hair, and feeling like a shell of yourself. Sound familiar? Here's the truth: "Normal" lab ranges are based on a sick population—not what's optimal for YOU. In this epiosde, I'm breaking down the 5 key signs that your thyroid isn't functioning optimally, even when your doctor says everything looks fine.  If you're a woman over 40 struggling with unexplained symptoms, this video will help you understand what's really going on and what to ask your doctor for next time.   🎥 Watch this episode on YouTube: https://youtu.be/wzDvmx7j7Mk    RESOURCES FOR YOU! My Amazon Storefront - All my favorite supplements, books, and wellness tools: https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB Professional-Grade Supplements - Get access to the high-quality brands I recommend to my clients: https://www.designsforhealth.com/u/drreneewellenstein Book Your Free Discovery Call - Ready to get to the root cause of your symptoms? Apply for a free 30-minute discovery call: https://www.drreneewellenstein.com Are Your Hormones Balanced? "Take my free quiz to find out! https://reneewellenstein.typeform.com/to/wHWfo5Js?typeform-source=www.drreneewellenstein.com   📌 Connect with Me for More Hormone & Health Tips! Follow me on all platforms → @‌drreneewellenstein IG | FB | TikTok | Pinterest

    11 min

  7. JAN 15

    Why You Can't Lose Weight After 40 (Fix These 3 Hormones First)

    Struggling to lose weight after 40 no matter what you try? It's not about willpower—it's about hormones. In this episode, I'm breaking down the 3 hormones that are sabotaging your weight loss efforts and exactly what you can do to fix them. Ready to discover YOUR hormone imbalances? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor with over 20 years in women's health, I've helped hundreds of women over 40 understand why they can't lose weight after 40—and more importantly, how to finally achieve lasting results by addressing the root cause: hormone imbalances. In this episode, you'll discover: -Why you can't lose weight after 40 using the same strategies that worked in your 30s -The 3 hormones that control weight loss (insulin, cortisol, and thyroid) -How insulin resistance keeps you in fat storage mode—even on a low-calorie diet -Why chronic stress and high cortisol cause stubborn belly fat -How a sluggish thyroid makes weight loss impossible -The exact testing you need to identify your hormone imbalances -Natural solutions to rebalance your hormones and lose weight for good If you're experiencing weight gain after 40, hormonal weight gain, or menopause belly fat that won't budge no matter how much you diet or exercise, this video will finally give you the answers your conventional doctor isn't providing. The truth is, weight loss after 40 isn't about eating less or exercising more—it's about understanding which hormones are out of balance. Whether you're dealing with insulin resistance, high cortisol from chronic stress, or a sluggish thyroid, identifying the root cause is the first step to finally losing that stubborn weight.   🎥 Watch this episode on YouTube: https://youtu.be/C7WOvUiqRe0    Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1   Pinterest: https://pin.it/4ka7qHkZq

    12 min

  8. JAN 8

    Best Supplements for Perimenopause: What Actually Works (Doctor's List)

    Confused about which supplements actually work for perimenopause? I'm cutting through the noise and sharing the best supplements for perimenopause based on 20 years of clinical experience as a functional medicine doctor. Want a personalized supplement protocol? Schedule a strategy call: https://www.drreneewellenstein.com/work-with-me As a board-certified OB/GYN and Functional Medicine doctor, I've helped hundreds of women navigate perimenopause using strategic supplementation. In this episode, I'm sharing exactly which supplements for perimenopause I recommend most often—and more importantly, WHY they work and HOW to know which ones you specifically need. If you're experiencing perimenopause symptoms like fatigue, brain fog, weight gain, mood swings, hot flashes, or sleep problems, strategic supplementation can be a game-changer. But there's no one-size-fits-all approach—what works for your friend might not work for you. The truth is, the best supplements for perimenopause are the ones matched to YOUR specific hormone imbalances and nutrient deficiencies. That's why testing is so important—we need to see what's actually happening in your body before creating a targeted supplement protocol.   🎥 Watch this episode on YouTube: https://youtu.be/vYg4rS5HWPs    Resources and Links: Website: https://www.drreneewellenstein.com/ Schedule a Strategy Call: https://www.drreneewellenstein.com/work-with-me   Connect with me:  Instagram: https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/DrReneeWellenstein/ TikTok: https://www.tiktok.com/@drreneewellenstein?_t=ZT-8w4uxYH767C&_r=1 Pinterest: https://pin.it/4ka7qHkZq

    11 min
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5
out of 5
28 Ratings

About

The Real Heal is a show where Dr. Renee Wellenstein (a double board-certified doc, entrepreneur, and healthcare disruptor) hosts real, raw, and authentic conversations with experts in the holistic health space. This is your opportunity to be a fly on the wall while Dr. Renee has 100% organic, unscripted chats on topics in the holistic health world that most aren't even addressing! For any podcast or affiliate inquiries, please contact me at assistant@drreneewellenstein.com

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