The Personal Edge Fitness Podcast

Mixdown Media
  • 5.0 (8)
  • FITNESS
  • WEEKLY SERIES

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

  1. EPISODE 232

    Personal Edge Fitness Episode 232 - Fascia Part 2

    Garrett continues his discussion on the importance of the fascia with Dr. Paul Langevin in this episode. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    20 min

  2. EPISODE 233

    Personal Edge Fitness Episode 233 - Misinformation In Health Education

    Garrett and Dr. Paul Langevin talk about health misinformation in this episode. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    29 min

  3. EPISODE 234

    Personal Edge Fitness Episode 234 - Training For Life & Work

    Garrett talks with client/guest Scott Carmichael about training for life AND work.  -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    22 min

  4. EPISODE 235

    Personal Edge Fitness Epiosde 235 - BE3

    Garret talks weight loss drugs such as Wegovy and Ozempic and debuts BE3; a system to use such products safely and keep the weight off permanently. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    20 min

  5. EPISODE 236

    Personal Edge Fitness Episode 236 - Meet Aubrey

    Garrett introduces PE Team member Aubrey Smith! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    27 min

  6. EPISODE 237

    Personal Edge Fitness Episode 237 - The Easy Lifestyle Change

    Beginning a lifestyle change has gotten easier to start, but is still hard to complete! Garrett reveals why and how BE3 can help.  -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    23 min

  7. EPISODE 238

    Personal Edge Fitness Episode 238 - Dont Fear The Consult

    Don't fear a free consult with Personal Edge. Garrett explains why it's worth it, even if you never sign up! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    14 min

  8. EPISODE 239

    Personal Edge Fitness Episode 239 - Muscle Growth

    Garrett talks muscle growth, how it happens and why you need it, even if you don't want to "get big". -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

    23 min
See All Season 1 (100)

Ratings & Reviews

5
out of 5
8 Ratings

About

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning! Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com! #stayhydrated

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