Shine and Flow with Lucy Cardona

Lucy Cardona

Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!

  1. Apr 26

    Holy Week, holy pause - the retreat I didn’t know I needed

    Do you ever feel like you need a holy pause in your life? Check out today’s episode where I talk about my Holy Week retreat experience in a mission founded in 1798!

    20 min

  2. Mar 20

    And We’re Back!

    Today’s episode is long overdue after a 5 year hiatus! I talk about my experience with burnout in corporate America, nervous system dysregulation, faith and starting over :)

    19 min

  3. 01/31/2021

    Hungry Ghost

    Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution

    19 min

  4. 01/02/2021

    3 Ways to create Radical Relationships! with energy facilitators Kelli And Kevin Russell

    Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood. Here's a link to their Radical Relationships Course beginning Jan 15th. https://www.radicalenlightenment.com/courses/radical-relationship-practice-series/

    1h 6m

  5. 11/11/2020

    Energy Shifting and Radical Enlightenment with Energy Change Agent Kevin Russell

    Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.

    52 min

  6. 10/28/2020

    Shine your light with life coach Dan Prok

    Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.

    54 min

  7. 09/24/2020

    Energy healing with subconscious change facilitator Kelli Russell

    Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.

    1h 10m

  8. 08/14/2020

    Self-Love and Suicide Prevention with LMFT Megan Spangler

    Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.

    49 min
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4.6
out of 5
8 Ratings

About

Shine and Flow explores all things in life and inspires people to step into their light so they can shine and flow making the world a more awesome place!

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