Prof. Spira’s Mucus-free Life Podcast

Prof. Spira
  • 5.0 (13)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

It can be challenging to upgrade and sustain a new, healthier lifestyle. Join Mucusless Diet Healing System expert, jazz musician, author, and educator Prof. Spira for a weekly podcast about the most revolutionary and world-changing lifestyle on the planet. If you are interested in natural healing, starting or maintaining a plant-based diet, or simply want to plug into some good vibes about mucus-free living, this podcast is for you.

  1. Prof. Spira & Brother Air at the Rib Festival — Death Culture on Display

    22H AGO

    Prof. Spira & Brother Air at the Rib Festival — Death Culture on Display

    What happens when you step back and really look at what we call “normal” food culture? In this video, Prof. Spira and Brother Air walk through the Rib Festival to observe the human condition in real time. What they see isn’t just food—it’s habit, addiction, conditioning, and a culture that no longer questions what it consumes. This isn’t about shaming people. It’s about seeing clearly. At the Rib Festival, you’ll notice: How excess and addiction are treated as entertainment How “normal” eating habits are socially reinforced How public money supports destructive food culture Why this way of eating leads to decline, not vitality Why real change starts with controlling what you put in your mouth The conversation moves beyond food and into something deeper: life culture vs. death culture. When eating becomes automatic and unquestioned, vitality fades. When awareness returns, so does choice. This video invites you to pause, observe, and ask a simple question: Is this really the path you want to follow? 👉 Join the free newsletter / Insiders Club for education, reflections, and resources: https://bit.ly/mfl-fb-join 👉 Want deeper support and structure? Join the Mucus-Free Life Membership to study the principles and apply them consistently: https://go.mucusfreelife.com/join-ytc If you’re ready to stop calling decline “normal” and start choosing a life-affirming path, this video will give you something real to think about. Peace, love, and breath.

    13 min
  2. Are You Practicing Intermittent Fasting—or Just Skipping Meals?

    FEB 11

    Are You Practicing Intermittent Fasting—or Just Skipping Meals?

    Where do you start with intermittent fasting? Most people know the term intermittent fasting, but very few know where it actually came from—or how it was meant to be used. In this video, Professor Spira explains the true origin of intermittent fasting and why it was never designed as a random trend or a quick reset. You’ll learn how Professor Arnold Ehret introduced intermittent fasting as part of a complete healing system, not as a stand-alone trick. When fasting is practiced the right way, it supports vitality, clarity, and long-term health instead of stress and confusion. In this video, you’ll discover: Who really created intermittent fasting Why fasting works best inside a system Why random fasting often fails How simple habits support vitality Where beginners should actually start This is not about extreme fasts, calorie counting, or complicated rules. It’s about understanding the principles, taking simple action, and using fasting the way it was originally intended. 👉 Join the free newsletter / Insiders Club to get educational resources, recipes, and updates: https://bit.ly/mfl-fb-join 👉 Want deeper guidance and structure? Join the Mucus-Free Life Membership for tools, lessons, and ongoing support: https://go.mucusfreelife.com/join-ytc If you’ve ever felt confused about fasting or wondered why it hasn’t worked for you, this video will help you see it differently—and start with clarity. Peace, love, and breath.

    9 min
  3. Why Do You Always Say “I’ll Start Next Week” to Your Health?

    FEB 4

    Why Do You Always Say “I’ll Start Next Week” to Your Health?

    Are you tired of putting things off? Do you keep saying, “I’ll start next week,” “next month,” or “next year”? In this video, Professor Spira explains why procrastination is not just a mindset problem—it’s often a low-energy and low-clarity problem. In this talk, he shares how cleaning the body and changing daily habits helped him stop procrastinating and take real action. As vitality returned, focus improved, thinking became clearer, and getting things done became easier and more natural. In this video, you’ll learn: Why procrastination is often linked to low vitality How cleaning the body supports mental clarity Why change takes time and patience How better habits lead to better action Why you don’t need pressure—just clarity and energy This is not about forcing yourself or feeling guilty. It’s about removing what’s draining your energy so action becomes easier. 👉 Join the free newsletter / Insiders Club for helpful resources, recipes, and education: https://bit.ly/mfl-fb-join 👉 Want more structure and support? Join the Mucus-Free Life Membership to go deeper and stay consistent: https://go.mucusfreelife.com/join-ytc If you’re ready to stop waiting and start moving forward with more clarity and vitality, this video will help you take that first step. Peace, love, and breath.

    12 min
  4. What Happens When You Stop Eating Butt-Ugly Foods?

    JAN 28

    What Happens When You Stop Eating Butt-Ugly Foods?

    Do you want to spend the last years of your life in a nursing home or hospital? In this video, Professor Spira talks about how the foods you eat today can decide how you feel later in life. Many people eat foods that hurt their body without realizing it. These foods can lead to sickness, low energy, and early aging. This video explains why: Some foods make the body weak and sick Eating “ugly” foods leads to feeling bad inside and out Fruits and green vegetables support vitality and strength Cleaning the body helps remove mucus and waste Small daily habits can change your future This is not about fear. It’s about choice. You can change what you eat. You can take action now. And you can choose foods that help you feel better, stay strong, and avoid suffering later in life. 👉 Join the free newsletter / Insiders Club to get recipes, guides, and helpful resources: https://bit.ly/mfl-fb-join 👉 Want more support? Join the Mucus-Free Life Membership for step-by-step learning and tools: https://go.mucusfreelife.com/join-ytc If you want to feel better, age better, and take care of your body now, this video will help you start. Peace, love, and breath.

    12 min
  5. Prof. Spira & Jake Gallon — Why Extreme Diets Always End the Same Way

    JAN 21

    Prof. Spira & Jake Gallon — Why Extreme Diets Always End the Same Way

    Why do so many people bounce between extreme diets… yet never truly regain their vitality? In this conversation, Prof. Spira and Jake Gallon break down why “all or nothing” thinking quietly destroys progress—and how ignoring the transition leads people back to the very habits that broke their health in the first place. This video explores: Why extreme diet swings create short-term relief but long-term damage The difference between mucus-forming vs. pus-forming foods How constipation, stagnation, and poor elimination block real healing Why the Mucus-Free Diet Healing System is a system, not a trend How rational transition, not force, is what restores vitality over time If you’ve ever felt confused, stuck, or tempted to jump from one diet extreme to another, this discussion will help you zoom out, regain clarity, and understand why the middle path works. This isn’t about chasing the newest diet trend. It’s about building sustainable health, clear thinking, and real vitality—the way nature intended. 🔔 Take the Next Step 🌱 Go deeper with ongoing education and community support: 👉 Join the Mucus-Free Life Membership https://go.mucusfreelife.com/join-ytc

    15 min
  6. What If Cleaning Your Colon Is the Change Your Body Needs Most?

    JAN 14

    What If Cleaning Your Colon Is the Change Your Body Needs Most?

    Are you shaking in fear about your health, disease, or what might happen next? In this video, Professor Spira explains why fear often isn’t the real problem—and why the colon is where clarity and relief actually begin. Drawing from the principles of the Mucusless Diet Healing System, he breaks down how long-term constipation and congestion of the GI tract create pain, confusion, and suffering throughout the body. This isn’t about panic, supplements, or extreme interventions. It’s about understanding a simple principle: when the colon is clogged, the body cannot function calmly or clearly. In this video, you’ll learn: Why constipation is framed as the foundation of disease Why colon cleansing is the first practical step toward feeling better How fear-based nutrition messaging keeps people stuck Why simple habits can bring rapid relief and clarity How cleaning the colon supports vitality and calm over time The goal isn’t fear—it’s confidence. When you understand what’s happening in the body and take consistent steps to clean it out, fear begins to lose its grip. 👉 Join the free newsletter / Insiders Club for resources, recipes, and education: https://bit.ly/mfl-fb-join 👉 Ready to go deeper? Join the Mucus-Free Life Membership for structured learning, tools, and ongoing support: https://go.mucusfreelife.com/join-ytc If you’re done shaking in fear and ready to focus on the one place that matters first, this video will help you re-center, take action, and move forward with clarity. Peace, love, and breath.

    12 min
  7. Why Do Smart People Still Feel Confused About What to Eat?

    JAN 7

    Why Do Smart People Still Feel Confused About What to Eat?

    Are you tired of feeling confused about what you should be eating—even after reading the books, watching the videos, and trying different diets? In this video, Professor Spira explains how to become confident and grounded in your food choices without obsessing over food lists, nutrients, or perfection. Instead of chasing extremes, he breaks down how clarity comes from understanding a system, respecting the transition process, and learning to trust your body over time. You’ll learn: Why most people feel confused about food in the first place Why food lists and dogma create anxiety instead of confidence How the Mucusless Diet Healing System builds clarity through principles Why transition, patience, and experience matter more than perfection How confidence naturally develops as you learn what works for your body This video is about ending the cycle of second-guessing every meal and developing the confidence to know that what you’re eating right now is appropriate for where you are in your journey. 👉 Join the free newsletter / Insiders Club for recipes, resources, and updates: https://bit.ly/mfl-fb-join 👉 Ready to go deeper? Join the Mucus-Free Life Membership for education, tools, and ongoing support: https://go.mucusfreelife.com/join-ytc If you’re looking for clarity, confidence, and a grounded approach to food—this video will help you stop guessing and start trusting the process. Peace, love, and breath.

    12 min
  8. Prof. Spira & Jake Gallon — Why “All or Nothing” Destroys Progress

    JAN 6

    Prof. Spira & Jake Gallon — Why “All or Nothing” Destroys Progress

    Why do so many people lose momentum—even after switching to a plant-based or mucus-free approach? In this conversation, Prof. Spira and Jake Gallon break down the hidden mistake that causes people to fall off the path: the “all or nothing” mindset. Chasing extremes may feel powerful at first, but over time it drains vitality, stalls elimination, and pushes people right back into the habits that made them sick in the first place. This video explores: Why ignoring the transition sabotages long-term progress How extreme diets create temporary relief—but long-term damage The difference between species-specific eating and a healing system Why the middle path is the only sustainable way forward How to protect your energy, digestion, and consistency over time If you’ve ever felt confused, stuck, or tempted to jump from one extreme to another, this discussion will help you reset your approach and move forward with clarity. 👉 Take the next step and plug in. Join the Mucus-Free Life Membership and get access to exclusive teachings, community support, and deeper study: https://go.mucusfreelife.com/join-ytc This isn’t about perfection. It’s about progress, patience, and protecting your vitality for the long run. Peace, love, and breath.

    16 min
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Ratings & Reviews

5
out of 5
13 Ratings

About

It can be challenging to upgrade and sustain a new, healthier lifestyle. Join Mucusless Diet Healing System expert, jazz musician, author, and educator Prof. Spira for a weekly podcast about the most revolutionary and world-changing lifestyle on the planet. If you are interested in natural healing, starting or maintaining a plant-based diet, or simply want to plug into some good vibes about mucus-free living, this podcast is for you.

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