The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
  • 5.0 (8)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose. 

  1. FEB 18

    THE POWER OF JOURNALING

    90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive Neuroscience Faith-based Devotionals Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

    17 min

  2. FEB 9

    BUILDING A STRONGER BRAIN PART 3

    This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain.  90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive Neuroscience Faith-based Devotionals Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

    17 min

  3. JAN 29

    BUILDING A STRONGER BRAIN PART 2

    This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3! 90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life Program WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes! Personalized Time Management System Curated Stress management System Balanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive Neuroscience Faith-based Devotionals Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

    23 min

  4. JAN 22

    BUILDING A STRONGER BRAIN PART 1

    This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2! 90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

    22 min

  5. JAN 15

    5 Things I would do to Reach Health Goals in 2026

    90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

    16 min

  6. JAN 8

    2026 VISION AND GOAL SETTING WORKSHOP

    90 Day Jumpstart Your Health is starting today but there is still time to join! Here are all of the amazing elements in the 90 day program: Transformational Weekly group coaching for the 90 Day Legacy Life ProgramWEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!Personalized Time Management SystemCurated Stress management SystemBalanced Mindfulness, Meditation and Yoga Mindset Shifts based on Cognitive NeuroscienceFaith-based DevotionalsGround-breaking Brain health lifestyle modules including sleep, nutrition, exercise Join 90 Day Jumpstart Your Health Here: https://heather-kolwich-a97a.mykajabi.com/jumpstart-1

    51 min

  7. 12/17/2025

    Hello You Interview with Susan Schull

    5 Day Soul Reset: 5 Day Soul Reset Clean Heart Club FB Group: Clean Heart Club FB Group Clean Heart Club Podcast: Clean Heart Club Podcast Itunes  Clean Heart Club Podcast Spotify Instagram: Follow me on Instagram Website: avintagefarmwife.com Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!  Join my 90 Day Group Clean Heart Club Together🩷 Learn More About Clean Heart Club Together🩷 Purchase your copy of Hello, YOu! Being Yourself in a World That Wants You to Be Everyone Else https://amzn.to/48JmYFl

    41 min

  8. 12/09/2025

    5 Ways Yoga Can Improve Your Longevity

    In this episode I share the 5 ways yoga can impact your longevity! Join the Free Legacy Life Community for the 12 Day of Healthy Holidays: https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK

    23 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose. 

Information

  • Creator
    Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
  • Years Active
    2019 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 The Healthy Brain Podcast
  • Show Website
    The Healthy Brain Podcast