Confidence Through Health

Jerry Snider
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. We are Incredibly Human w/ Dr. Nicholas Nelson

    1D AGO

    We are Incredibly Human w/ Dr. Nicholas Nelson

    Dr. Nicholas Nelson discusses the importance of listening to and understanding the body's natural healing processes, emphasizing the need to shift from external fixes to internal healing. Dr. Nelson highlights the body's inherent intelligence and the importance of breaking free from conditioning that leads to seeking quick fixes. The episode concludes with Dr. Nelson emphasizing the empowerment that comes from self-education and the need for a reconstructive approach to the healthcare system. Key takeaways The body has innate intelligence and healing capabilities that we should trust rather than overrideWestern medicine often pathologizes symptoms instead of understanding them as communication from the bodyHealth requires understanding the "three Ts": thoughts, traumas, and toxins that affect our wellbeingSeasonal illnesses may be the body's natural way of recalibrating to environmental changesLearning about how our bodies work empowers us to take control of our health rather than outsourcing itSmall, consistent changes can lead to significant health improvements over timeA holistic approach to health includes physical, emotional, mental, and spiritual aspectsDr. Nicholas James Nelson is a researcher, speaker, and emerging thought leader who’s quietly challenging the way we’ve been taught to think about the human body. After more than a decade of research, he’s developed two original theories that bridge science, consciousness, and lived human experience, work that now forms the foundation of his new book, Inner Alchemy. To find more information visit www.elementchiro.ca Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    57 min
  2. But It's Not the End of the World - Life Lesson Friday, 2/13/26

    6D AGO

    But It's Not the End of the World - Life Lesson Friday, 2/13/26

    Jerry shares a life lesson learned from a stressful family situation, emphasizing that while mistakes and poor decisions can create serious issues, they don't necessarily lead to catastrophic outcomes. He highlights the importance of helping loved ones, especially children, understand that while their mistakes can change their path, that path can always be altered again. Key takeaways Life's challenges, while stressful, are rarely "the end of the world"Even serious mistakes only change our path, which can always be adjusted againSmall daily changes (one degree at a time) can significantly alter our direction over timeAs long as we're alive, we have opportunities to make positive changesMaintaining perspective during stressful situations helps us respond more effectively Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
  3. Mental and Emotional Health are Foundational to Physical Wellbeing w/ Stephen Paul Edwards

    FEB 11

    Mental and Emotional Health are Foundational to Physical Wellbeing w/ Stephen Paul Edwards

    Stephen Paul Edwards shares his personal growth journey, highlighting how a challenging relationship with a former international supermodel helped him accept both his light and dark sides, leading to increased self-awareness and freedom. He discusses how exposing his vulnerabilities and past struggles in his book allowed him to feel unburdened and authentic, emphasizing the importance of self-acceptance and the freedom that comes from embracing one's true self. Key takeaways Stephen shares his personal journey working with Tony Robbins and developing his own spiritual and transformational practiceHe discusses how emotional stress impacts physical health and the importance of accepting both light and dark aspects of oneselfPersonal experiences and challenges often lead to the most authentic ways of helping othersHe explores how trauma gets stored in the body and the importance of release through practices like meditationThe conversation highlighted the value of finding purpose and passion in life rather than pursuing material possessionsHighlights the importance of continuous learning and personal growth throughout lifeWith a PhD in Spiritual Counseling, Stephen has spent decades helping others find alignment between mind, body, and soul. As an international speaker, he has inspired audiences across the globe to break free from fear, rediscover their purpose, and fully embrace who they are. Learn more at vft23.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1 hr
  4. Simple is Easier But Not Always Easy - Life Lesson Friday, 2/6/26

    FEB 6

    Simple is Easier But Not Always Easy - Life Lesson Friday, 2/6/26

    Making tasks as simple as possible increases the likelihood of completing them, even if the underlying action remains challenging. Focus on simple solutions and avoid overcomplicating issues, as this often leads to unnecessary stress and obstacles.  Key takeaways Simple approaches are often more effective than complicated onesSimple doesn't always mean easy - simple tasks can still require effort and emotional strengthOvercomplicating tasks is sometimes a way to avoid doing themConsistently choosing the simple path makes life easier over timeSimple approaches should be tried first before adding complexity Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
  5. Lifestyle Medicine Approach to Health w/ Pete Stevenson

    FEB 4

    Lifestyle Medicine Approach to Health w/ Pete Stevenson

    Pete Stevenson shares his personal journey with cancer, initially following conventional treatments but later exploring holistic approaches after his oncologists dismissed alternative medicine. Despite skepticism, he attended the Optimum Health Institute in San Diego, where he experienced significant improvements in his health after six weeks. A pivotal moment came when he challenged his self-limiting belief about dying from cancer, realizing there were multiple possible outcomes. This shift in perspective led him to continue experimenting with holistic methods, which he credits with helping him regain his health. Key takeaways Pete Stevenson was diagnosed with stage 4 lymphoma and recovered through a combination of conventional medicine and holistic approachesAfter conventional treatments (chemotherapy, radiation, immunotherapy) failed, Pete found healing through alternative medicine focusing on diet, mental health, stress management, and addressing traumaPete founded Evolve Health to help cancer patients navigate their healing journey with a comprehensive approach covering medical treatment, emotional/mental health, spiritual practice, financial stability, logistics, and community supportThere are numerous resources available for cancer patients including grants, disability benefits, and support services that many patients don't know aboutPete emphasizes that healing requires addressing root causes rather than just symptoms, and that patients have more agency in their healing than they're often toldPete encourages listeners to explore all healing options, trust their bodies, and maintain hope, as recovery from cancer is possible with the right combination of treatments and lifestyle changes. Learn more at evolvvhealth.com and make sure to check out their free resources. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    59 min
  6. How to Deal with Criticism - Life Lesson Friday, 1/30/26

    JAN 30

    How to Deal with Criticism - Life Lesson Friday, 1/30/26

    Criticism can be a very healthy part of our life. How we deal with criticism is often what negatively impacts our lives, not the actual criticism itself. When we learn how to use criticism to help us, it often makes life easier. Key takeaways Critics and criticism are part of everyone's lifeWhen receiving criticism, separate the emotional component from the actual critiqueEvaluate criticism objectively: determine if it's true or not for your specific situationIf criticism is valid, use it constructively to improve and move toward your goalsIf criticism is invalid, let it go without taking offenseLearning from others' mistakes can accelerate personal growth and success Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    10 min
  7. Become the CEO of Your Own Health w/ Zach Dancel

    JAN 28

    Become the CEO of Your Own Health w/ Zach Dancel

    Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection. Key takeaways Discipline is essential for health and longevity, requiring consistency rather than perfectionThe five key pillars for optimal health are: sleep, diet, movement, stress management, and community80-90% of chronic diseases can be prevented through lifestyle interventionsTraditional medicine often focuses on symptom management rather than addressing root causesFunctional medicine takes a proactive, preventative approach with comprehensive testingBecoming the "CEO of your own health" requires taking ownership and responsibilityMindset plays a crucial role in achieving health goals and overall wellnessZachary Dancel is the Chief Operating Officer at Nava Health, a leading provider of personalized and integrative health care solutions. www.navacenter.com The Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. www.legacyandlongevity.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    55 min
  8. Importance of Goals - Life Lesson Friday, 1/23/26

    JAN 23

    Importance of Goals - Life Lesson Friday, 1/23/26

    Jerry shared insights from an experiment with 27 track athletes, revealing that only 15% knew their time goals before the season, while 85% struggled to define them. He emphasized the importance of setting and writing down clear, challenging goals, using his own experience with goal-setting since 2019 to illustrate how written goals can guide personal and professional growth.  He concluded by encouraging listeners to learn from athletes' struggles with goal-setting and apply these lessons to their own lives, noting that while goals may shift, the practice of setting and pursuing them is crucial for personal development. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    13 min
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5
out of 5
8 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    368
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health