Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. The Search for Quality Gluten Free Products w/ Alicia Lang

    17h ago

    The Search for Quality Gluten Free Products w/ Alicia Lang

    If you've tried any gluten free bread products, chances are they left you with either an odd taste or poor texture. Alicia Lang, Community Manager and Nutrition Expert for Queen Street Bakery, educates us on how gluten free can be healthy and taste great. Alicia explains that Queen Street Bakery focuses on using high-quality, nutrient-dense ingredients like chia seeds to ensure both taste and health benefits, rather than compromising nutrition for taste. The discussion includes the importance of gluten-free products for those with celiac disease or gluten sensitivities, noting that many gluten-free options on the market lack proper nutrition. Consumers should hold food manufacturers to a high standard to ensure products are in-fact gluten free, verifying through third party testing procedures. Cross contamination during production could cause health reactions for certain consumers.  As a Registered Dietitian with a Master’s in Health Science, Alicia combines scientific expertise with a genuine passion for making food that’s both delicious and nourishing. Learn more at www.queenstreetbakery.com and follow them on Instagram @queenstreetbakery Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    41 min
  2. Hard Work Always Pays Off

    5d ago

    Hard Work Always Pays Off

    Hard work on a daily basis will compound over time and show the importance of long-term training. It's not how you start but how you finish (after months or years of hard work) that is important. Just look at the NCAA basketball tournament selection committee placing more emphasis on the final month and a half of the season, as teams often perform differently throughout the season and those playing better at the end typically demonstrate better learning and competition. Key Takeaways Early-season struggles do not indicate failure; consistent hard work compounds over time and yields results later The principle of delayed results applies broadly to life — financial savings, career success, and personal development all follow the same pattern "Overnight success" is typically the result of years of sustained effort and preparation Early, easy success can be misleading and may leave individuals unprepared for inevitable challenges ahead Continuous goal-setting, path adjustment, and persistent effort are essential to reaching — and surpassing — what one believes is possible Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    8 min
  3. Truth Behind Hydrogen Water w/ Dr. Paul Barattiero

    Jun 24

    Truth Behind Hydrogen Water w/ Dr. Paul Barattiero

    Dr. Paul Barattiero educates us on hydrogen's benefits for our cells and overall health. He emphasizes that the body naturally produces hydrogen gas through proper gut function, and when this is compromised, health issues arise including immune function problems and cognitive issues. Dr. Barattiero describes how his Echo water product helps restore hydrogen levels in the body, leading to improved gut health, cognitive function, and overall well-being, with visible results including reduced joint pain and tremors within days of consumption. Dr. Paul Barattiero, the founder of Echo Water and LumaNova, discussed his journey into creating hydrogen water products and red light therapy devices. He explained how his personal experience with his wife's health issues led him to discover the benefits of hydrogen gas in water and develop proprietary electrolysis technology to produce high-concentration hydrogen water. Dr. Barattiero emphasized that 90% of portable hydrogen water bottles on the market are scams, while his Echo flask produces 6-8 parts per million of hydrogen gas using pure water and proprietary technology. The conversation also covered his red light therapy business, LumaNova, which offers clinical-grade devices with German LEDs and third-party validated performance. Both companies focus on providing legitimate, scientifically-backed products that mimic natural processes in the body, with Dr. Barattiero stressing the importance of proper skepticism and research when evaluating health products. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1h 13m
  4. Learn to Ask Questions

    Jun 19

    Learn to Ask Questions

    There is a fear around asking questions that I believe starts in early elementary school. While our teachers will tell us to ask questions if we are unsure of a concept, our classmates tend to make sure we know when our question is a "stupid" question. We quickly learn that we don't want to ask questions that might make us embarrassed. Key Takeaways Overcoming the fear of asking questions is essential to unlocking opportunities and improving quality of life. The reluctance to ask questions often originates from childhood experiences of peer pressure and fear of embarrassment. Hearing "no" should not be interpreted as personal rejection — it is simply a situational response. Asking questions, even with a low probability of success, creates chances that would otherwise never exist. Successful businesses like McDonald's built their growth partly on the habit of consistently asking customers questions. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    10 min
  5. Overcoming Barriers and Living Life w/ James Oliver

    Jun 17

    Overcoming Barriers and Living Life w/ James Oliver

    James Oliver shares his experience overcoming mental barriers to enter the competitive space of health food products. He educates us on the quality of ingredients we should look for that seperates truly healthy food from those that are too high in sugar.  The discussion also covers the need for personalized nutrition, the habits of those in the Blue Zones, and the benefits of consistency over extreme actions when moving our body. James Oliver is the founder of Atlas Bars. His journey is defined by action, grit, and learning through obstacles, including funding production by driving Uber and selling Cutco knives, plus running 100 miles in six days eating only Atlas Bars (while logging over 10 ultramarathons). He’s direct, substance-first, and deeply thoughtful about why “health food” has become confusing for consumers. Follow along on Instagram @atlasbars Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    52 min
  6. Remove The Items That No Longer Serve You

    Jun 12

    Remove The Items That No Longer Serve You

    We have a common tendency to accumulate and retain physical items — such as documents, clothing, silverware, lumber, screws, and nails — under the assumption they may be needed in the future, even when they have gone unused for years. When we address this clutter by removing the tangible objects we have held onto for too long, it can allow us to focus on the mental and emotional clutter we likely have going on in our mind. Key Takeaways Holding on to unnecessary physical objects, relationships, and habits creates mental and emotional clutter that hinders personal growth. Most items unused for several years can be safely discarded, as needed items can typically be reacquired when necessary. Decluttering physical spaces is a practical first step that builds momentum for addressing mental and emotional clutter. Embracing change — such as moving to a new place or ending unproductive relationships — fosters personal development and new experiences. Fear of future need is often an illogical barrier to letting go of things that no longer serve a purpose. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    8 min
  7. Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler

    Jun 10

    Rethink, Reset, Reinvent Ourselves w/ Dr. Deb Butler

    Dr. Deb Butler explores how emotional eating and lack of connection with our body's hunger signals contributes to weight gain. She discusses practical strategies for managing food urges and breaking free from food industry manipulation.  Dr. Deb transitioned from chiropractic practice to weight loss and life coaching, particularly focusing on helping women navigate menopause. She enjoys helping women understand how menopause creates a unique opportunity for brain retraining due to hormonal changes. Key topics: Hunger and Fullness Signal Awareness Natural Eating Signals Menopause Weight Management Approach Advertising and Emotional Influences Menopause and Decision-Making Challenges Movement as Stress Relief Strategy Dr. Deb Butler, a Certified Master Weight Loss and Life Coach who taught at The Life Coach School with Brooke Castillo. Before that, she spent over 30 years as a Board-Certified Chiropractor, Nutritionist, and Acupuncturist. She now hosts the inspiring podcast ThINNER Peace in Menopause and Beyond and has been featured as a guest on several top wellness shows. Find more information including a free Jumpstart Guide available at PeaceWithDeb and drdebutler.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    57 min
  8. There is Always a Positive in Every Day

    Jun 5

    There is Always a Positive in Every Day

    Everyone experiences bad days, ranging from mildly unpleasant to truly difficult. Actively focusing on daily positives supports better mental well-being, attitude, and overall life outlook. The goal is not to ignore negativity but to prevent it from consuming more attention than necessary. Key Takeaways Even on the worst days, positive moments exist and can be found if actively sought. Roger Federer won almost 90% of his matches by winning around 52% of his points — a metaphor for how focusing on the majority of positive moments leads to overall success in mental well-being. Focusing on the negative 48% of daily experiences drives a negative mindset and harmful consequences, while focusing on the positive 52% builds optimism and mental resilience. Negative experiences are statistically inevitable (e.g., a health crisis roughly every decade), but they should not dominate one's perspective. The "vehicle on the road" analogy illustrates that what we focus on becomes more visible — negative or positive things have always been present; our attention determines their impact. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
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5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    406
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

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