Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. 3h ago

    Removing Limiting Beliefs for the Life You Want

    We often limit ourselves through unconscious thoughts and assumptions about our capabilities, which will shape our behavior and ultimately determine our outcomes. Key Takeaways People unconsciously impose limiting beliefs on themselves, which restrict their potential and shape who they become Limiting thoughts are not always overtly negative — they often manifest as quiet assumptions about what one can or cannot achieve Health outcomes are 100% behavior-driven, and behaviors are directly influenced by one's belief system Expanding one's mental "box" — rather than eliminating limiting thoughts entirely — can lead to behavioral change and ultimately life improvement Comparing oneself to others and attributing their success to external factors (intelligence, wealth, athleticism) reinforces self-limiting beliefs Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Removing Limiting Beliefs for the Life You Want

  2. 2d ago

    How to Raise the Frequency of Everyone w/ Karen 'ZuZu' Armes

    This conversation focuses on the importance of cellular health beyond just nutrition and exercise, with Karen 'ZuZu' Armes explaining how cells can only be in growth or fear mode and how stress can prevent healing even with proper nutrition. Key Highlights: the impact of mindset and environment on personal health and well-being electromagnetic fields and Wi-Fi signals can affect cells 100 times more powerfully than molecules a correlation between high-frequency foods and positive emotions, while low-frequency foods were associated with depression simple actions at home, like consuming certain foods or using plants, can help increase positive frequencies focusing solely on macronutrient ratios without considering essential micronutrients can lead to unhealthy outcomes the importance of quality protein sources and fiber diversity for gut health and microbiome diversity Karen 'ZuZu' Armes is known as the "Cell Health Protector". She brings science-backed wisdom, humor, and empowerment to every room she walks into. Having reversed her own epilepsy, scoliosis, and arthritis through nutritional and holistic methods, ZuZu translates her decades of healing experience into easy, at-home strategies. Her classes at Lilly Fields Retreat Center blend hands-on cooking, allergy-friendly eating, and practical body science, all with vibrant, infectious energy. Learn more about ZuZu at www.zuzuunleashed.com and subscribe to her YouTube channel @holistichealtheducators Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    How to Raise the Frequency of Everyone w/ Karen 'ZuZu' Armes

  3. Aug 14

    Your Goals Should Sound Impossible

    Key Takeaways Challenging yourself and setting ambitious goals is essential for personal and athletic growth Other people's beliefs and perceptions can unintentionally become roadblocks to achieving your goals Surrounding yourself with supportive, energetic believers is critical when pursuing big visions Self-belief and getting out of your own way are the most powerful tools for achieving goals If you lack a clear vision, reflecting on your values, passions, and purpose can help reveal one Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Your Goals Should Sound Impossible

  4. Aug 12

    What's Your Wobble Protocol w/ Dr. Saeid Mushtagh

    Dr. Saeid Mushtagh shares his journey into naturopathic medicine and discusses the interconnected mind-body connection, particularly how brain injuries impact not just physical symptoms but also psychological and emotional processing. He explains how concussions create energy deficits in the brain due to mitochondrial dysfunction, requiring significant healing time and proper rest. Sleep is critically important for recovery and hormone balance, with Dr. Mushtagh recommending specific natural treatments like saffron, chaste berry, and pine pollen for hormone support.  Dr. Mushtagh explains that brain injuries can have long-lasting effects due to the brain's 7-year regeneration cycle, often leading to delayed symptoms like depression years after the initial injury. He notes that most available treatments focus on physical therapy rather than cognitive therapy, which can impact a patients' ability to work and maintain relationships. Dr. Mushtagh describes how brain injuries affect multiple systems including eye coordination and explains that initial treatment should address the brain's energy deficit by supporting mitochondrial function and cellular respiration. Jerry shared his personal experience with his son's concussions and ADHD diagnosis, finding the discussion particularly relevant to his audience in the "sandwich generation" who may have experienced poor head injury care in the 1980s and 1990s. Learn more at northshorend.ca Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    What's Your Wobble Protocol w/ Dr. Saeid Mushtagh

  5. Aug 7

    The First Step to the Life You Want

    Key Takeaways The foundation of building a fulfilling life is understanding that others' opinions do not define our path to happiness People may envy aspects of our life, but they ultimately want their own life to be the best it can be Imitating someone else's life entirely will not lead to genuine happiness or fulfillment Identifying what personally brings us joy is essential before layering on habits like nutrition, movement, or meditation What constitutes "enough" varies from person to person, and that is perfectly acceptable Inner peace is achievable when you stop fighting the battle of living up to others' expectations Practical health and wellness habits are more likely to succeed when built on a strong personal mindset foundation Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    The First Step to the Life You Want

  6. Aug 5

    Interconnecting Energy and Health w/ Dr. Mary Sanders

    Humans are electromagnetic beings living in an energetic world. American culture often promotes separateness, which can limit both positive and negative energy exchanges. Dr. Mary Sanders shared her observations from living in different countries, noting that the sense of separateness was less prevalent outside the United States. The conversation highlighted the importance of recognizing the collective nature of energy and its impact on overall health and well-being. The conversation also covers how social isolation and the American tendency toward separateness can impact energy flow. Mary explains that approximately 20% of patients do not respond to treatment regardless of modality, leading her to recognize the importance of mental and emotional factors in health outcomes. She emphasizes the need for a holistic approach rather than a reductionist one when addressing health issues, explaining that energy dysregulation in the central nervous system can impact physical health, hormones, and emotional well-being even when lab results appear normal. Mary explains that healing requires balancing energy across all areas rather than focusing on a single area, emphasizing the importance of connecting with Earth energy, life force energy, and universal energy. She describes how positive energy changes can be detected by others around us before we interact. To learn more go to drmarysanders.com, follow her on Instagram @dr.maryesanders, and listen to her podcast Energy Medicine on all platforms. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Interconnecting Energy and Health w/ Dr. Mary Sanders

  7. Jul 31

    Are We Being Too Stubborn?

    Are we being too stubborn and missing potential opportunites for deeper growth and bigger success? There could be better options right in front of us if we simply are open to reviewing them. Key Takeaways Stubbornness can prevent us from making better decisions in health, relationships, and work. Recognizing warning signs and being willing to adjust plans is a sign of wisdom, not weakness. Flexibility and openness to change can lead to better outcomes, as illustrated by both personal and business examples. Asking yourself "Am I just being stubborn?" is a valuable self-check before committing to a course of action. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Are We Being Too Stubborn?

  8. Jul 29

    Baseline Movement to Build Resiliency w/ Dr. Peter Dionisopoulos

    Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance optimization. He emphasizes the value of finding the right exercise threshold where discomfort exists but pain doesn't, and the importance of progressive exposure to stress in a safe manner to build resiliency.  He shares that different body types have genetic predispositions toward certain movement patterns, the need for individualized approaches rather than one-size-fits-all solutions, and the significance of maintaining fitness levels even during recovery from injuries or surgery. Pete explains his approach at Dynamic Performance Rehab, which bridges basic rehabilitation with performance enhancement to help people achieve optimal function rather than just returning to normal. To connect with Dr. Peter Dionisopoulos visit dynamicprri.com or follow on Instagram @dynamicpr.ri   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Baseline Movement to Build Resiliency w/ Dr. Peter Dionisopoulos
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5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    421
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health