Confidence Through Health

Jerry Snider
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. What Matters is...Did You Do Your Best

    4D AGO

    What Matters is...Did You Do Your Best

    What matters most is doing one's best and learning from experiences, rather than worrying about how others perceive performance. Key takeaways Performance should be judged by personal effort and improvement rather than external ratings or comparisons to others Judgment, both of self and others, creates unnecessary pressure and stress in life If you can maintain healthy behaviors for a short period, you can sustain them long-term with commitment Removing judgment from your life attracts like-minded people focused on self-improvement rather than comparison Success and titles provide temporary satisfaction; lasting value comes from knowing you can accomplish goals and repeat success Focus should be on reaching personal potential and goals efficiently rather than worrying about others' opinions Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    9 min
  2. Nutrition, Supplements, and Aging w/ Dr. Luke Bucci

    6D AGO

    Nutrition, Supplements, and Aging w/ Dr. Luke Bucci

    Dr. Luke Bucci joined Jerry for a conversational podcast discussion about health and nutrition, particularly focusing on aging after 40. The conversation covered specific supplement recommendations from Juvenon, particularly their BloodFlow 7 product focused on nitric oxide production, and Dr. Bucci shared insights about nutritional testing and the importance of understanding individual health needs through proper testing rather than relying solely on conventional medical approaches. Key takeaways After age 40, the body undergoes significant changes, but maintaining a healthy, functional body is achievable through proper nutrition, exercise, and supplementation The three most important supplements for everyone are vitamin D3, magnesium, and omega-3s Exercise, particularly strength training, is essential for preventing muscle loss and maintaining functionality as we age Diet should focus on whole, fresh foods prepared at home rather than processed or restaurant foods Blood flow and nitric oxide production decline significantly with age, dropping 20% by age 40 in healthy individuals and 60% in unhealthy individuals Nutritional changes and supplementation require 3-4 months to show meaningful results, not just weeks Krill oil may be superior to fish oil for omega-3 supplementation due to better absorption and reduced oxidation Dr. Luke Bucci is the Chief Scientific Officer of Juvenon, a clinical nutritionist, and a recognized leader in nutritional science with 37+ years in the dietary supplement industry working with Nobel Prize-winning scientists.   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1h 7m
  3. Strive for Rejection and Failure

    MAR 20

    Strive for Rejection and Failure

    We will always learn more about ourselves and the journey we are on when we face rejection and failure. Don't get me wrong, success is great but failure is the greatest teacher. Key takeaways Success should be measured by personal fulfillment and experiences rather than societal standards Actively seeking rejection and failure helps identify areas for improvement and growth Failures and rejections provide valuable feedback on what needs to be fixed or changed Life experiences, travel, and personal growth should be prioritized during prime years (30-50) In relationships, rejection and failed experiences help clarify what one truly wants Avoiding failure leads to stagnation and prevents discovering one's true potential Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    8 min
  4. Step Into Who We Can Be w/ Dr. Ann Hester

    MAR 18

    Step Into Who We Can Be w/ Dr. Ann Hester

    Dr. Ann Hester discusses the importance of making medical conversations more relatable and approachable, emphasizing the value of patients feeling comfortable advocating for themselves. She shares her journey into lifestyle medicine, highlighting its potential to prevent, treat, and reverse chronic diseases. Ann talks about the importance of proactive healthcare and lifestyle medicine. She notes that lifestyle medicine is backed by the American Medical Association and is available in over 57 countries, offering a natural approach to managing health issues. Ann emphasizes the need for individuals to be the center of their healthcare team and to have knowledge about their health trends, as numbers alone do not provide a complete picture. Key takeaways: Patient empowerment through clear communication with healthcare providers is essential for effective healthcare The 6 pillars of lifestyle medicine can prevent, treat, and reverse many chronic diseases: whole food plant-predominant diet, meaningful movement, social connections, stress management, adequate sleep, and toxin avoidance Creating a concise "medical elevator speech" using the CCL STADIUM mnemonic helps patients communicate effectively with doctors Small, incremental changes using SMART goals are more effective than attempting major lifestyle overhauls all at once Approximately 90% of health conditions are influenced by lifestyle choices, with only 10% attributable to genetics Dr. Ann Hester is board-certified in Lifestyle Medicine & Internal Medicine, the author of "Patient Empowerment 101: More than a book, it's an adventure!", and host of the podcast - Vitality By Design. Learn more at PTRreset.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    40 min
  5. Reaching Beyond Our Potential

    MAR 13

    Reaching Beyond Our Potential

    Jerry discusses the concept of reaching one's potential, highlighting how many people fail to recognize their capabilities due to self-doubt and external negativity. Key takeaways Believing in yourself is crucial for reaching your potential Most successful people didn't initially realize how far they could go Your capabilities often exceed what others (or you) believe is your limit Self-belief is more important than talent or hard work in achieving success If others have accomplished something, you likely can too with proper belief Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    13 min
  6. Regenerative Therapy Using Exosomes w/ Caleb Granger

    MAR 11

    Regenerative Therapy Using Exosomes w/ Caleb Granger

    Caleb Granger explains that mesenchymal stem cells should be called medicinal signaling cells, as they secrete healing signals through exosomes, which are tiny particles that facilitate cell communication. Caleb highlights the benefits of exosomes in regenerative therapies, such as treating post-oncological prostatectomy erectile dysfunction and muscle wasting during chemotherapy. He also discusses the limitations of stem cell transplants, noting that the body often flushes out transplanted cells and that PRP therapy, which involves concentrating native growth factors, can create inflammation but lacks sufficient healing signals. Key takeaways Exosomes are more effective than stem cells for regenerative medicine because they contain healing signals without triggering inflammatory responses Placental and umbilical mesenchymal stem cell exosomes are the most potent sources of regenerative signals As we age, our regenerative capacity decreases (from ~150-200 million stem cells as teenagers to ~30-50 million by age 50) Exosomes can help regenerate tissue, reduce inflammation, and treat various conditions including orthopedic injuries, neuropathies, and organ dysfunction Unlike traditional pharmaceuticals, exosomes help the body heal itself rather than masking symptoms Exosomes are WADA, USADA, NCAA, and Olympic compliant for athletes To learn more, visit theapexmedical.com and follow on Instagram @apexregenerative Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    1h 3m
  7. Take the Leap

    MAR 6

    Take the Leap

    I have taken several leaps in my life, including starting my own business and launching this podcast show. Preparation is important but we also don't want to get stuck in paralysis of analysis. I encourage listeners to take action, even if it means making mistakes along the way, and stress the value of perseverance in achieving goals. Taking leaps can lead to a more fulfilling life and can inspire others to pursue their own dreams. Key takeaways Taking a leap into new opportunities is essential for growth and success Fear and self-doubt often prevent people from pursuing their goals Preparation is important but shouldn't lead to analysis paralysis Expect imperfection and mistakes when pursuing new ventures Having supportive people around you is valuable when taking risks Perseverance is crucial after taking the initial leap Pursuing what you truly want leads to greater fulfillment despite challenges Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    6 min
  8. Only You Can Stop You w/ Glenn Sturm

    MAR 4

    Only You Can Stop You w/ Glenn Sturm

    Glenn Sturm shares his experience of being diagnosed with aggressive T-cell lymphoma in 2009, initially dismissing the news as a prank. He describes his approach to handling the diagnosis by conducting research and assembling a team of medical professionals, eventually connecting with Dr. Foss at Yale, a leading expert in his type of cancer. Glenn emphasizes his background in building teams and his natural inclination to collaborate, which he applied to his cancer treatment strategy. Glenn shares his personal journey with cancer, highlighting how defining himself through helping others has improved his well-being. He discusses his ongoing chemotherapy and his work on multiple books, including a novel and a book about a multifaceted approach to cancer treatment. Glenn also mentions his commitment to donating proceeds from his astrophotography and photography to Children's Health, emphasizing the importance of teamwork and communication in his cancer treatment. Key takeaways Glenn Sturm has been living with T-cell lymphoma for 18 years, receiving continuous chemotherapy treatment Multidisciplinary cancer care approaches can reduce mortality rates by 18-90% compared to siloed approaches Glenn advocates for building a comprehensive healthcare team that includes specialists beyond oncologists Glenn's upcoming book "More Than Hope" focuses on integrated cancer care approaches Glenn emphasizes the importance of celebrating life and helping others despite health challenges NIH studies show that multidisciplinary approaches to cancer treatment significantly improve survival rates To find out more about Glenn's work visit glennsturm.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    53 min
See All (379)

5
out of 5
9 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    379
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

You Might Also Like