Confidence Through Health

Jerry Snider
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

  1. 4d ago

    Be Specific

    Jerry discusses the importance of being specific in goal setting for achieving outcomes, using examples from prayer and athletics to illustrate how specificity leads to better results. He explains that vague goals like "a great life" may not align with personal desires, while specific goals like winning a race or achieving a particular time provide clearer direction and better outcomes. Key Takeaways: Being specific in goals, actions, and words leads to more precise and satisfying outcomes.Vague intentions (e.g., "I want a great life" or "a great night's sleep") make it difficult to measure success or identify what went wrong.Specificity applies across all areas of life: athletics, health, nutrition, sleep, and daily routines.When desired outcomes are not achieved, being specific about what needs to change makes course correction far easier. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Be Specific

  2. 6d ago

    Make Your Health Important Before it Becomes Urgent w/ Amanda Soukoulis

    Amanda Soukoulis details the connection between gut health and overall performance, particularly for athletes, and explains the need for proactive health approaches rather than reactive treatment. She emphasized that the emotional cost of not investing in health is selfish, as it affects family members who must provide care later. Key Takeaways: Topics include the gut-brain connection, the financial and emotional cost of ignoring health, and the dangers of reactive rather than proactive healthcare Root-cause health optimization as a goal vs. reducing symptoms Disease often develops 5–20 years before symptoms surface, and proactive, comprehensive testing is critical to prevention Functional medicine's interconnected approach is to examine gut, hormones, toxins, micronutrients, and genetics to identify the root cause of disease Amanda introduced her "Precision Pathway" offer, combining a Performance Playbook and a Custom Blueprint Call, accessible via Instagram DM with the keyword "ALLIN" Amanda Soukoulis helps high performers fix the energy, gut, and hormone issues holding them back, so they can finally feel as good as their life looks... without endless diets, supplements, or being told their labs are "normal." Amanda’s mission is to help high-performing women and men to stop chasing quick fixes and start mastering their systems from the inside out. Amanda Soukoulis is a Certified Functional Nutrition Practitioner and Founder of the U³ System™. Find more information at amandasoukoulis.com and follow Amanda on Instagram @amandasouks Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Make Your Health Important Before it Becomes Urgent w/ Amanda Soukoulis

  3. Sep 4

    Are you Majoring in the Minor

    Balance is a key part of life if we want to continue to grow and reach our goals. Details are important but must not become more important than the big picture. Key Takeaways: Focus on health fundamentals — movement, sleep, hydration, whole-food nutrition, and stress reduction — before obsessing over minor details.Neglecting major health pillars in favor of minor details can cause unseen damage and derail long-term progress.Balancing priorities is essential; sacrificing sleep to exercise more, for example, is counterproductive.Mentors and coaches can help redirect focus from time-consuming minor details to high-impact fundamentals.Being "busy" with details does not equal making meaningful progress toward health goals. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Are you Majoring in the Minor

  4. Sep 2

    The Power of Authenticity w/ Mike Wood

    Michael Wood shares his journey from decades of anxiety and depression to developing a program to help others quiet their minds. Mike details his personal story of living with undiagnosed dyslexia until the breaking point at age 45 led to a seven-year inward journey creating his current work - Luv Being U. The discussion includes the power thoughts have to produce chemicals like cortisol and oxytocin, the role of learned behaviors and identities, and the importance of forgiveness, especially of oneself. Mike explains his process for rewriting negative core beliefs and the impact of gratitude, authenticity, and positive energy on mental health. Key Takeaways: changing thoughts can alter brain chemistry and lead to different emotional states negative core beliefs from childhood create subconscious protection mechanisms that manifest as negative self-talk the importance of reframing past experiences, forgiveness, and gratitude speaking affirmations out loud can have a powerful effect on the subconscious mind negative thinking reduces cognitive function by 20-60% due to increased cortisol levels living authentically through gratitude leads to personal strength and positive interactions with others the internal conflict between the protective subconscious mind and the expansive authentic self Mike Wood is an entrepreneur, author, coach and educator who spent decades building businesses and leading teams before discovering that no amount of external success could quiet the internal struggle. After doing the deep work of healing himself, he formalised what he learned into the LUV BEING U program, a ten-week guided journey now used by individuals, groups and people in correctional facilities who are ready to rebuild their lives from the inside out. To learn more visit luvbeingu.com, follow on Instagram @learntolovebeingyou1, and get his book One Brave Breath, The Owner's Manual for Being Human. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    The Power of Authenticity w/ Mike Wood

  5. Aug 28

    Are You Living in Scarcity or Abundance

    How we set our minds in the morning has a tremendous impact on our day. Choosing an abundance mindset over scarcity does not eliminate hardship but changes how we respond to difficulty. Key Takeaways The mindset we adopt — abundance vs. scarcity — directly shapes how we experience and navigate life A scarcity mindset leads to feelings of limitation, struggle, and missed opportunities, while an abundance mindset opens the door to seeing possibilities and overcoming obstacles Absolute language such as "never" and "always" reinforces negative thinking and should be avoided Shifting to an abundance mindset is a daily, intentional practice that positively impacts mental, emotional, and physical health Opportunities are often already present in our lives; a scarcity mindset simply prevents us from recognizing them Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Are You Living in Scarcity or Abundance

  6. Aug 26

    Living on 3 Planes of Existence Simultaneously w/ Brian Trzaskos

    Brian Trzaskos emphasizes that manifestation works best when aligned with one's purpose and involves service to others rather than selfish goals. It's important to understand manifestation is an ongoing process happening unconsciously through beliefs, which can be identified by examining life results, particularly unwanted outcomes. Key discussion points: people are constantly manifesting their lives whether consciously or unconsciously the importance of focusing on "how" rather than "what" when trying to manifest goals letting go of limiting beliefs and finding communities where people feel they truly belong focus on the principles of creation and daily actions toward better health the need to find communities where individuals can be their authentic selves to achieve optimal health and manifestation capabilities shedding limiting beliefs creates physiological and energetic freedom focusing on internal states rather than external problems leads to both personal well-being and positive ripple effects in the broader world Brian Trzaskos, PT, LMT, SBMC, CSCS, CMP, MI-C, is a somatic science expert, co-creator of the trauma-sensitive Sensation-Based Motivation Coaching method, and co-author of Manifestation for Dummies. Learn more at somaticcoachingacademy.com and follow along on Instagram @somaticcoachingacademy. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Living on 3 Planes of Existence Simultaneously w/ Brian Trzaskos

  7. Aug 21

    Removing Limiting Beliefs for the Life You Want

    We often limit ourselves through unconscious thoughts and assumptions about our capabilities, which will shape our behavior and ultimately determine our outcomes. Key Takeaways People unconsciously impose limiting beliefs on themselves, which restrict their potential and shape who they become Limiting thoughts are not always overtly negative — they often manifest as quiet assumptions about what one can or cannot achieve Health outcomes are 100% behavior-driven, and behaviors are directly influenced by one's belief system Expanding one's mental "box" — rather than eliminating limiting thoughts entirely — can lead to behavioral change and ultimately life improvement Comparing oneself to others and attributing their success to external factors (intelligence, wealth, athleticism) reinforces self-limiting beliefs Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    Removing Limiting Beliefs for the Life You Want

  8. Aug 19

    How to Raise the Frequency of Everyone w/ Karen 'ZuZu' Armes

    This conversation focuses on the importance of cellular health beyond just nutrition and exercise, with Karen 'ZuZu' Armes explaining how cells can only be in growth or fear mode and how stress can prevent healing even with proper nutrition. Key Highlights: the impact of mindset and environment on personal health and well-being electromagnetic fields and Wi-Fi signals can affect cells 100 times more powerfully than molecules a correlation between high-frequency foods and positive emotions, while low-frequency foods were associated with depression simple actions at home, like consuming certain foods or using plants, can help increase positive frequencies focusing solely on macronutrient ratios without considering essential micronutrients can lead to unhealthy outcomes the importance of quality protein sources and fiber diversity for gut health and microbiome diversity Karen 'ZuZu' Armes is known as the "Cell Health Protector". She brings science-backed wisdom, humor, and empowerment to every room she walks into. Having reversed her own epilepsy, scoliosis, and arthritis through nutritional and holistic methods, ZuZu translates her decades of healing experience into easy, at-home strategies. Her classes at Lilly Fields Retreat Center blend hands-on cooking, allergy-friendly eating, and practical body science, all with vibrant, infectious energy. Learn more about ZuZu at www.zuzuunleashed.com and subscribe to her YouTube channel @holistichealtheducators Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

    How to Raise the Frequency of Everyone w/ Karen 'ZuZu' Armes
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5
out of 5
10 Ratings

About

The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.

Information

  • Creator
    Jerry Snider
  • Years Active
    2019 - 2026
  • Episodes
    427
  • Rating
    Clean
  • Copyright
    © 2023 Confidence Through Health
  • Show Website
    Confidence Through Health

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