Winning at the Mom Life

Dana Stone
  • 4.9 (16)
  • SOCIETY & CULTURE

I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.

  1. 09/07/2022

    Reducing the Stress Around Homework with Zoie Hoffman

    Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work?   Well, this week's podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting!   Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutoring Group.   Connect with Zoie: Website: https://www.hoffmantutoringgroup.com/ Instagram: https://www.instagram.com/hoffman.tutoring.group/ Homework eBook: https://www.hoffmantutoringgroup.com/homework   Connect with Dana: Website - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Facebook - https://www.facebook.com/liveandrestcoaching  Instagram - https://www.instagram.com/thedanastone

    30 min

  2. 08/17/2022

    How to Work with Your Brain with Arianna Bradford

    Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying.   This week's podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it.   Arianna Bradford is an ADHD Coach with a productivity centered approach whose goal is to help you work with your brain, not against it.   Connect with Arianna: Website: https://youradhdone.com/ Instagram: https://www.instagram.com/adhdprod/ Get That Thing Done Mini Course: https://www.subscribepage.com/f1a6n7   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

    40 min

  3. 08/03/2022

    Manifesting Your Dream Life

    Have you found yourself going through the motions and just living the life that you're "supposed" to live? Have you been focused on doing the "right" things rather than building a life that YOU want to live? This week's podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want. Jessica Gardner is a Manifestation Mentor guiding women who want focused action steps and woo woo strategies to manifest their dream life and live abundantly.   Connect with Jessica: Instagram: https://www.instagram.com/thehighheelhippie/  Manifestation Breakthrough Guide: https://j-grace-company.mykajabi.com/manifestation-breakthrough     Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

    40 min

  4. 07/20/2022

    Overcoming Burnout with Pleasure

    As women, we often find ourselves getting burnt out while taking care of everyone else's needs. But sometimes, it's ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week's podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage. Danielle Savory is a master coach helping high-acheiving women have mind-blowing sex lives. Host of the podcast, "It's my Pleasure", Danielle's work is at the intersection of neuroscience and sex and focuses on empowering women through better understanding and communicating their desires. She's been featured in a number of podcasts and is known for taking a smart, humorous approach to an often delicate subject. Danielle lives in Portland, OR with her two kids, husband, and adorable puppy.   Connect with Danielle: Website: http://www.daniellesavory.com/  The Turned On Woman Membership: https://bit.ly/theturnedonwoman  Masterclass: https://www.daniellesavorycoaching.com/offers/HfKY83Lp    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

    42 min

  5. 06/15/2022

    From Gaps to Gains

    When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you're at with where you want to be? Or do you take a step back to look at how far you've come since you started? This week's podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude.   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/liveandrestdana

    8 min

  6. 06/01/2022

    Tapping Into the Energy of Your Cycle with Megan Rempel

    Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it's time to try cycle syncing! This week's podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women's Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we've had inside us all along - our monthly cycle. She does this through her Instagram content, her paid program Syncing with the Flow, and inside her health coaching community.   Connect with Megan: Facebook: https://www.facebook.com/fittobeamama  Instagram: https://www.instagram.com/meganrempel4  Freebie: https://view.flodesk.com/pages/605bf5bc6d0408a6de24ee65    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

    38 min

  7. 05/18/2022

    How to Increase Your Confidence with Trish Blackwell

    Don't let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has been featured by TLC, Forbes, Entrepreneur and Elite Daily as one of the top confidence coaches in the world.   Connect with Trish: Website - https://www.trishblackwell.com/  College of Confidence - https://collegeofconfidence.com/  The Confidence Podcast - https://www.trishblackwell.com/podcasts/     Connect with Dana Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

    34 min

  8. 05/04/2022

    Creating Pathways to a Peaceful Home with Lafaya Mitchell

    Does your household include a hypersensitive child? Much of the time, we don't need a diagnosis to know our children are experiencing social, emotional, or behavioral issues.  These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to find the reason behind the behavior while validating our child's feelings and determining our response. As difficult as it may be, we need to learn to not take their behavior personally and understand they have an unmet need. Today, Lafaya Mitchell and I are discussing The Core Four - 4 steps to approaching undesirable behaviors along with other parenting tools to add to your toolbox. Lafaya Mitchell is a Licensed Marriage and Family Therapist who serves kids who are wired differently, their families, and those in the community who have the most access to and interaction with children/teens/adults experiencing social challenges. Lafaya is determined to help families create pathways to peace in their homes through better access to the "Real Truth" in each person's desire to connect, be heard, and be true to their innate desire to get along with others (especially loved ones). She created PARENTS EMPOWERING PARENTS (PEP), an online course based on the first 3 books of her parenting book series, "The Lafaya Way" for parents.   Connect with Lafaya: Website - https://lafayaway.com/  Parenting 12-week Class - https://lafayaway.com/pep/  Parenting Class (ADHD specific) - https://lafayaway.com/pep-adhd/  You Tube Channel - https://youtube.com/lafayaway  FB Parent Support Community - https://facebook.com/groups/lafayaway    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/  Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669  Website - https://winningatthemomlife.com/  Facebook - https://www.facebook.com/winningatthemomlife/  Instagram - https://www.instagram.com/thedanastone

    43 min
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4.9
out of 5
16 Ratings

About

I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.

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