Fit On Shift

Randee
  • 5.0 (1)
  • Health & Fitness

Tips, tricks and body-hacks for shiftworkers by shiftworkers.

Episodes

  1. 07/07/2019

    Episode 2: Night Shift > Day Shift.

    How Mason balances night shift with being a dad, eating right and getting a workout or two in. We also briefly discuss Satchin Panda’s work on meal timing and shift work. Podcasting in the mountains makes for a calm episode. It might actually put you to sleep. You’re welcome?

  2. 06/28/2019

    Episode 1: Under Two Minutes

    How long until we mention CrossFit? A little explanation about Fit in Shift, building a community and hate mail.

  3. 06/10/2019

    Episode 0: WTF do we do?

    Episode 0: Fit on Shift is your podcast for all things shiftwork by people who get it.

  • 3 Episodes

About

Tips, tricks and body-hacks for shiftworkers by shiftworkers.

Information

  • Creator
    Randee
  • Years Active
    2019
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Randee