D&M's with DEAN

Dean Lucas
  • 5.0 (13)
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D&M's with DEAN

Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    Episode 124 - Kayla Williams // The sacrifices we have to make in relationships when chasing our dreams

    Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable. In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being. LINKS: https://www.likeagirlfitness.com.au/ https://www.instagram.com/coachkaylawilliams/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    2h 18m

  2. NOV 3

    Episode 123 - Ryan Moresby-White // Helping men heal the boy within to unlock purpose and the man they are meant to be.

    Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity, childhood trauma, and the balance between masculine and feminine energies. Ryan has been featured on various podcasts, such as "thERINpy with Erin Washington" and "The Inspiring Teacher," where he discusses topics like self-confidence and balancing these energies. He also shares insights on personal development and relationships through his social media platforms. LINKS: https://www.facebook.com/ryan.moresbywhite/ https://www.instagram.com/ryanmoresbywhite/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 47m

  3. OCT 27

    Episode 122 - Luca Fraraccio //The Warrior’s Path, from High School Trouble to Self-Defense Mentor & BJJ champion

    From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life. Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired. If you would like to connect with Luca, follow the links below: https://fraraccioselfdefence.com.au/ https://www.instagram.com/fraraccio_self_defence/ https://www.tiktok.com/@luca_fraracciojj Instagram: https://www.instagram.com/lucafraracciojj/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 34m

  4. OCT 20

    Episode 121 - Ali Archdeacon // Knowing where your true fulfilment really lies.

    In this episode of D&M's with Dean, I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand. But after years of chasing that dream, Ali realized that it wasn’t where her true fulfillment lay. In a bold move, she sold the business and redirected her energy into personal development, where she now helps others unlock their potential and live more purposeful lives. Together, we dive deep into powerful topics like discovering your life’s purpose, navigating relationships, overcoming childhood trauma, and uncovering the unconscious reasons behind your behaviors. Ali shares her insights on how to break free from old patterns and create a life of alignment and fulfillment. This is an episode you won’t want to miss, especially if you’re on your own journey of personal growth. Retreat  https://aliarchdeacon.myflodesk.com/australiaretreat Meditations   https://stan.store/aliarchdeacon/p/transform-your-life-86z4lhox TikTok  https://www.tiktok.com/@aliarchdeacon_?_t=8qexHprjiw3&_r=1 IG https://www.instagram.com/aliarchdeacon/profilecard/?igsh=a2tkZDcxb2p3MjVi Instagram: https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 26m

  5. OCT 14

    Episode 120 - Josh Wood & Kay Ledson // A mothers journey through her son's spinal cord injury

    In this powerful episode of D&M's with DEAN, I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18 while snowboarding at Mt. Buller, and how his life—and the lives of those around him—were forever changed by the accident. Kay Ledson, a fierce advocate for those affected by spinal cord injuries, joins us to discuss her incredible journey walking across America to raise funds and awareness. Facing immense challenges, Kay completed 90% of the walk on her own, battling through a broken foot, wild dogs, lawless towns, and even walking in malls to reach her step count when the weather wouldn’t cooperate. Her story is a testament to determination, resilience, and the power of community support in the face of life-altering adversity. Tune in for an inspiring conversation about overcoming obstacles, the strength of the human spirit, and the ripple effect a serious injury has on both individuals and their closest loved ones. Instagram: https://www.instagram.com/joshwoody/ https://www.instagram.com/kay_ledson/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 22m

  6. OCT 6

    Episode 119 - Janoah Van Kekem / helping Entrepreneurs and Business Owners leave an impact

    In this episode of D&M's with Dean, I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but he’s also found his way back to passion and purpose. Together, we dive into his journey of reclaiming control, reigniting his vision, and rediscovering what it means to create a business—and a life—that’s both impactful and fulfilling. This conversation is for every entrepreneur who’s ever felt stuck, stressed, or disconnected from their own potential. Janoah shares his insights on unlocking freedom, staying aligned with your purpose, and making your mark on the world. If you are looking to connect with Janoah, follow the link below: linktr.ee/Janoah https://newsletter.mindmaverick.com.au/ Instagram: https://www.instagram.com/janoahvankekem/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 38m

  7. SEP 29

    Episode 118 - Madi McDermott // A vulnerable conversation about love, lose, connection, lost friends, overcoming and letting go.

    In this deeply personal episode of D&M's with Dean, I open up about some of the most challenging experiences I’ve faced in my own life—navigating love, losing important connections, drifting from friends, and learning to let go. It’s a raw conversation about the pain of loss and the power of healing, where I share my story of overcoming heartbreak, finding peace, and discovering what it truly means to move forward. This episode isn't just about my journey, though; it's about the universal emotions we all experience in life. Whether you've faced the loss of a loved one, struggled with friendships that have faded, or wrestled with the complexity of letting go, I offer insights on what I’ve found to be the most powerful ways to heal. From connection and self-reflection to acceptance and resilience, this is a conversation that will hopefully inspire you to embrace your own path to healing. Instagram: https://www.instagram.com/madimcdermott/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  8. SEP 22

    Episode 117 - Paddy Macrae //Resilience Through Rhythm, The Power of Music After Loss - The Dreggs

    In this episode of D&M's with Dean, I sit down with Paddy Macrae, lead singer of The Dreggs, an Australian band known for their soulful, acoustic sound that has captivated audiences both at home and around the world. Paddy opens up about his personal journey, including the heartbreaking loss of his brother at a young age and how that tragedy has deeply influenced his music. We dive into the current state of the Australian music scene, discussing why it’s where it is today, and explore the realities of life on the road—the highs and lows of performing across the globe. Paddy also shares how the environment around him affects his creativity and the transformative power of collaboration, drawing inspiration from fellow artists like Kim Churchill and Matt Corby. And to top it off, Paddy reveals what crowd scares him the most and why. This episode is a raw and honest look into the life of an artist who turns personal pain into powerful music, while navigating the ever-evolving landscape of the music industry. To keep up to date with The Dreggs Music: https://thedreggsmusic.com/ Instagram: https://www.instagram.com/paddymacrae/ https://www.instagram.com/thedreggsmusic/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 49m
See All (124)

Ratings & Reviews

5
out of 5
13 Ratings

About

Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dean Lucas
  • Years Active
    2019 - 2024
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Dean Lucas
  • Show Website
    D&M's with DEAN

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