D&M's with DEAN

Dean Lucas
  • 5.0 (13)
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D&M's with DEAN

Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.

  1. DEC 16

    Episode 126 - Dan Anderson-Jones // Why he really started MTB Giveaways Australia

    In this episode of D&M’s with Dean, I sit down with Dan Anderson-Jones, the mastermind behind MTB Giveaways Australia—a brand that’s changing the game for mountain biking. Through giving away high-end bikes and reinvesting the funds into the sport, Dan is making a tangible impact by supporting race teams and offering prize money to keep the passion for MTB alive. We dive into the state of mountain biking today, not just in Australia but on a global scale. From the challenges riders face to the changes we believe are necessary to grow and sustain the sport, we hold nothing back in this honest conversation. Whether you’re a seasoned rider, an MTB enthusiast, or curious about how grassroots efforts are shaping the future of the sport, this episode delivers insights, inspiration, and plenty of food for thought. Become a member and win! http://mtbgiveawaysaustralia.com.au Connect with Dan and myself: https://www.instagram.com/mtb.giveaways.australia/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 43m

  2. DEC 9

    Episode 125 - Jordy Hales // How to make a careen out of passion - Gold Coast Photographer

    In this episode of D&M’s with Dean, I chat with Gold Coast photographer Jordy Hales, a rising talent who’s quickly become a standout in the industry. Despite only a couple of years behind the lens, Jordan has already built a reputation for his bold and creative work that turns heads. We dive into his journey—why he picked up a camera, the inspirations that drive his craft, and his process for capturing incredible shots. Jordy also gets real about the highs and lows of the creative world, sharing why some collaborations can be more triggering than empowering. If you’re a creative looking for inspiration, a fan of Jordy work, or just keen for some honest and relatable conversation, this episode is one you won’t want to miss. Connect with Jordi: https://www.instagram.com/shot.by.jordy/ https://www.instagram.com/pointless_agency/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 22m

  3. NOV 11

    Episode 124 - Kayla Williams // The sacrifices we have to make in relationships when chasing our dreams

    Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable. In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being. LINKS: https://www.likeagirlfitness.com.au/ https://www.instagram.com/coachkaylawilliams/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    2h 18m

  4. NOV 3

    Episode 123 - Ryan Moresby-White // Helping men heal the boy within to unlock purpose and the man they are meant to be.

    Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity, childhood trauma, and the balance between masculine and feminine energies. Ryan has been featured on various podcasts, such as "thERINpy with Erin Washington" and "The Inspiring Teacher," where he discusses topics like self-confidence and balancing these energies. He also shares insights on personal development and relationships through his social media platforms. LINKS: https://www.facebook.com/ryan.moresbywhite/ https://www.instagram.com/ryanmoresbywhite/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 47m

  5. OCT 27

    Episode 122 - Luca Fraraccio //The Warrior’s Path, from High School Trouble to Self-Defense Mentor & BJJ champion

    From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life. Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired. If you would like to connect with Luca, follow the links below: https://fraraccioselfdefence.com.au/ https://www.instagram.com/fraraccio_self_defence/ https://www.tiktok.com/@luca_fraracciojj Instagram: https://www.instagram.com/lucafraracciojj/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 34m

  6. OCT 20

    Episode 121 - Ali Archdeacon // Knowing where your true fulfilment really lies.

    In this episode of D&M's with Dean, I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand. But after years of chasing that dream, Ali realized that it wasn’t where her true fulfillment lay. In a bold move, she sold the business and redirected her energy into personal development, where she now helps others unlock their potential and live more purposeful lives. Together, we dive deep into powerful topics like discovering your life’s purpose, navigating relationships, overcoming childhood trauma, and uncovering the unconscious reasons behind your behaviors. Ali shares her insights on how to break free from old patterns and create a life of alignment and fulfillment. This is an episode you won’t want to miss, especially if you’re on your own journey of personal growth. Retreat  https://aliarchdeacon.myflodesk.com/australiaretreat Meditations   https://stan.store/aliarchdeacon/p/transform-your-life-86z4lhox TikTok  https://www.tiktok.com/@aliarchdeacon_?_t=8qexHprjiw3&_r=1 IG https://www.instagram.com/aliarchdeacon/profilecard/?igsh=a2tkZDcxb2p3MjVi Instagram: https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 26m

  7. OCT 14

    Episode 120 - Josh Wood & Kay Ledson // A mothers journey through her son's spinal cord injury

    In this powerful episode of D&M's with DEAN, I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18 while snowboarding at Mt. Buller, and how his life—and the lives of those around him—were forever changed by the accident. Kay Ledson, a fierce advocate for those affected by spinal cord injuries, joins us to discuss her incredible journey walking across America to raise funds and awareness. Facing immense challenges, Kay completed 90% of the walk on her own, battling through a broken foot, wild dogs, lawless towns, and even walking in malls to reach her step count when the weather wouldn’t cooperate. Her story is a testament to determination, resilience, and the power of community support in the face of life-altering adversity. Tune in for an inspiring conversation about overcoming obstacles, the strength of the human spirit, and the ripple effect a serious injury has on both individuals and their closest loved ones. Instagram: https://www.instagram.com/joshwoody/ https://www.instagram.com/kay_ledson/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 22m

  8. OCT 6

    Episode 119 - Janoah Van Kekem / helping Entrepreneurs and Business Owners leave an impact

    In this episode of D&M's with Dean, I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but he’s also found his way back to passion and purpose. Together, we dive into his journey of reclaiming control, reigniting his vision, and rediscovering what it means to create a business—and a life—that’s both impactful and fulfilling. This conversation is for every entrepreneur who’s ever felt stuck, stressed, or disconnected from their own potential. Janoah shares his insights on unlocking freedom, staying aligned with your purpose, and making your mark on the world. If you are looking to connect with Janoah, follow the link below: linktr.ee/Janoah https://newsletter.mindmaverick.com.au/ Instagram: https://www.instagram.com/janoahvankekem/ https://www.instagram.com/dnms.with.dean/ https://www.instagram.com/deanos_mykonos/ This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/offtrack Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track! Use the code: DEAN https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM Hosted on Acast. See acast.com/privacy for more information.

    1h 38m
See All (126)

Ratings & Reviews

5
out of 5
13 Ratings

About

Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dean Lucas
  • Years Active
    2019 - 2024
  • Episodes
    126
  • Rating
    Explicit
  • Copyright
    © Dean Lucas
  • Show Website
    D&M's with DEAN

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