Kat's Podcast

Kathrin Hecht
  • 5.0 (6)
  • HEALTH & FITNESS
Kat's Podcast

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power. In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools. Enjoy! Kat

  1. 1 DAY AGO

    Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg

    Welcome to a new episode on my women’s health series! I’ve invited Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy, to talk about periods and period pain, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective. This episode is especially for you if you’re suffering from painful or heavy periods, if you’re missing your period, or if you want to simply feel better while on your menstruation! This episode is compact and jam-packed with tips you can apply even before your next period is here. Enjoy our conversation & let us know what was most helpful for you! episode page with full show notes: https://kathrinhecht.com/ep-51

    42 min

  2. 10/18/2024

    Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca

    On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be. This episode is especially for you if you’re trying to get pregnant, if you are pregnant and want to know more about your options on how and where to give birth, and what you can do to make pregnancy, birth and postpartum a smooth experience. And Eyla has one extremely empowering message for all you lovely ladies listening who are beyond 35: It’s not too late! Listen in, and you’ll know why. Enjoy our conversation! episode page with full show notes: https://kathrinhecht.com/ep-50

    58 min

  3. 10/04/2024

    Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen

    In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part of her mission to help people heal by taking space and rest for themselves. Rest is so much more than simply recharging. It's actually the space that allows us to tune into our bigger purpose and into that which we truly want – and it can be a gateway to more abundance in our lives. Enjoy this episode and share it with someone you know who can benefit from it! episode page with full show notes: https://kathrinhecht.com/ep-49

    1h 3m

  4. 09/20/2024

    Ojas and Women’s Health 40+ with Laura Plumb

    Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys. In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+. This episode is a reminder for any woman to take good care of herself, to rest, take pauses, and to start measuring our days by beautiful moments instead of by how much we got done. Tune in and listen for yourself. You will love Laura as much as I do. episode page with full show notes: https://kathrinhecht.com/ep-48

    58 min

  5. 09/13/2024

    Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker

    This the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure. I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Naturopath and has been in the health and wellness industry for over 10 years. She combines her love of Naturopathy, Ayurveda, Functional Medicine Testing, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes looking at the body as one beautiful and synergistic system, which needs to be treated as such, and which is intrinsically linked to nature and our circadian rhythm. I love her for her down-to-earth approach which focuses on lifestyle and simple, natural solutions, because that’s something that’s very close to my heart as well: the reconnection to nature. We have to turn to nature to be able to solve our health issues in a lasting way and to truly be well. This is a super practical episode with so many tips that you can integrate into your life right away. episode page with full show notes + links: https://kathrinhecht.com/ep-47

    55 min

  6. 08/31/2024

    Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2

    This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle. It’s a great episode for any woman dealing with period pain or an irregular cycle, any woman who feels stressed or who thinks she has to do more, and especially yoga teachers and people in healing professions, as we can tend to overgive and neglect ourselves. episode page with full show notes + all product links: https://kathrinhecht.com/ep-45-46

    1h 17m

  7. 08/30/2024

    Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1

    This is part 1 of my conversation with Tahnee Taylor, co-creator of the Australian tonic herbs and medicinal mushrooms company Superfeast as well as yoga teacher. This episode is full of wisdom on the menstrual cycle, what causes + how to avoid PMS, period pain and postpartum stress, and how tonic herbs and medicinal mushrooms can help us restore and keep our wellbeing. We also talk about Tahnee’s personal story of depletion and how she restored her physical resources, her energy and cycle. It’s a great episode for any woman dealing with period pain or an irregular cycle, any woman who feels stressed or who thinks she has to do more, and especially yoga teachers and people in healing professions, as we can tend to overgive and neglect ourselves. episode page with full show notes + all product links: https://kathrinhecht.com/ep-45-46

    47 min

  8. 08/17/2024

    Near Death Experience: Turning Pain into Purpose with Steph Sargent

    In this special episode I’m talking to Steph Sargent: Steph is a licensed hypnotherapist and counselor, owner of the Heal therapy center in Bali, and a loving mum of a 1-year old. Steph recently got into a horrible car accident, leaving her with severe injuries, internal bleeding of several organs, a series of strokes, and a 12-day stay in the intense care unit – and she was faced with the choice of life or death. Seeing her now, she’s a living, radiant example of the power of self-healing – a power that resides within all of us, within body and mind, and that we can acccess when we apply the right techniques, mindset and will power. We are chatting about the accident, her near death experience, her powerful healing journey, and the practices she applied – showing us that we have the power to turn immense pain into purpose when we set our minds to it. Enjoy this deep conversation! episode page + full show notes: https://kathrinhecht.com/ep-44

    1h 7m
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5
out of 5
6 Ratings

About

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power. In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools. Enjoy! Kat

Information

  • Creator
    Kathrin Hecht
  • Years Active
    2019 - 2025
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-nd/4.0/.
  • Show Website
    Kat's Podcast

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