Vibrations and Manifestations

Shelley Carney-Younis
  • 3.7 (3)
  • Self-Improvement
  • Updated Semiweekly

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

  1. 3d ago

    Why Is It So Hard to Make Friends as an Adult? | Neville Goddard

    In this episode of Vibrations and Manifestations, Alicia Morgan and Jared Thompson explore why adult friendship is difficult on two levels: our lives provide fewer built-in opportunities for connection, and we often enter social situations already expecting rejection. Research suggests it can take roughly 40–60 hours of shared time to move from acquaintance to casual friendship. That means an awkward first coffee, a quiet meetup, or a conversation that doesn’t instantly click may not be a failure at all. It may simply be hour three. Using Neville Goddard’s ideas about assumption, self-concept, and inner conversations, Alicia and Jared examine the stories we tell ourselves before anyone has actually rejected us: Everyone already has friends. I’m probably bothering them. I don’t belong here. They also explore the psychology of the liking gap, why we tend to underestimate how much other people enjoyed talking with us, and how neutral moments can become “proof” of rejection when we’re already expecting the worst. You’ll learn how to use the Social Assumption Audit, practice one small bid for connection, distinguish initiating from chasing, and use recurring spaces and weak ties to let friendship grow gradually. The goal isn’t to convince yourself that everyone will like you. It’s to stop rehearsing rejection so completely that connection never gets a chance to begin. You do not have to be chosen before you participate. Timestamps 00:00 Why adult friendship feels so hard 01:14 The hidden crisis of making friends as an adult 02:15 Why childhood friendships happened more naturally 03:48 The modern adult friendship problem 04:38 The 40–60 hour rule for making friends 06:01 Why awkwardness doesn’t mean the friendship is failing 07:12 Neville Goddard and your inner social assumptions 07:58 Alicia’s pottery class story 09:21 “Everyone Is You Pushed Out” — without controlling people 10:40 The psychology of the liking gap 13:39 The Social Assumption Audit 15:27 The One-Bid Practice 16:23 Initiating vs. chasing 18:21 Why weak ties matter 19:12 The best structural hack for adult friendship 20:58 Your connection challenge for this week 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

  2. Aug 9

    Living in the End: The Career Shift Nobody's Talking About

    What do you do when you’re expected to have a clear career plan—but the world of work keeps changing underneath you? In this episode of Vibrations and Manifestations, Jared and Alicia explore career uncertainty, changing industries, AI, layoffs, nonlinear résumés, and the pressure to choose one permanent path. Using Neville Goddard’s concept of living in the end, they introduce a more flexible approach: instead of forcing one exact job title or employer, focus on the essence of work that fits—meaningful contribution, respect, stability, creativity, flexibility, fair compensation, and sustainable energy. You’ll learn how to recognize when research has turned into paralysis, uncover the hidden assumptions keeping you stuck, use a simple seven-second visualization to stop rehearsing helplessness, and build confidence through small real-world experiments. Plus, Jared and Alicia walk through the Five-Day Career Experiment, a practical way to explore what fits without demanding that every decision become your forever path. The takeaway: You don’t need to see the whole career map. You just need enough clarity and steadiness to take the next useful step. Timestamps 00:00 Career Planning When the Future Keeps Changing 03:35 Why Uncertainty Creates Career Paralysis 05:06 When “Research” Becomes Avoidance 06:50 The Hidden Assumption Keeping You Stuck 07:51 Essence vs. Form: A Better Way to Choose Work 09:33 The Essence Before Form Exercise 12:31 Pack for the Climate, Not One Destination 15:14 AI, Job Loss and the Future of Work 19:01 The Hidden Assumption Audit 20:49 Neville Goddard: Living in the End Differently 22:35 The 7-Second Career Visualization 26:15 Career Adaptability and Planned Happenstance 28:09 Manifestation Debug: Résumés, Passion & Bridge Jobs 30:38 The Five-Day Career Experiment 33:31 You Don’t Need the Whole Map 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

  3. Aug 2

    What If You’re Not Behind in Life? | Neville Goddard

    Have you ever opened your phone, seen an engagement, promotion, new home, or pregnancy announcement—and suddenly felt like you were losing the game of life? In this episode, Alicia and Jared explore the invisible scoreboard we use to rank our relationships, careers, finances, homes, and personal progress. Drawing from social comparison research and the teachings of Neville Goddard, they examine how feeling behind can become a state of consciousness that shapes the way we interpret every milestone and delay. You’ll learn why achieving more may not end comparison, how to distinguish genuine desire from borrowed desire, and how Neville’s ideas about living from the fulfilled end, trusting the appointed hour, persistence, and revision can help you return to your own path. This is not about ignoring practical reality or pretending timing never matters. It is about taking responsible action without using shame, panic, or someone else’s timeline as your motivation. Another person’s milestone is not a verdict on your life. You may not be behind. You may simply need to step away from the scoreboard and take the next honest step that belongs to you. 00:00 The invisible scoreboard opens 01:12 Why adulthood has no syllabus 03:44 Comparing private struggles with public highlights 04:58 When comparison becomes unhealthy motivation 05:38 Social savoring instead of self-judgment 06:16 Neville Goddard and states of consciousness 08:08 Why reaching milestones may not end comparison 09:05 Genuine desire versus borrowed desire 10:26 The appointed hour and unfinished middle 12:18 The Timeline State Audit and invisible progress 14:03 Revision, persistence, and leaving the scoreboard 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

  4. Jul 26

    Your Parents' Money Doesn't Define Your Success | Neville Goddard

    Can you receive financial help from your family and still be a capable, full adult? In this episode, Alicia and Jared explore the shame that can surface when the numbers stop working and you have to ask for help with rent, bills, childcare, car repairs, or everyday living expenses. Using Neville Goddard’s teachings from Feeling Is the Secret, they examine the difference between a circumstance and the identity attached to it. “My family is helping me right now” is a fact. “I am incapable, behind, or a burden” is an assumption. You’ll learn how to interrupt that shame spiral, step into the observer self, audit the identity you have been rehearsing, and create a simple seven-second scene that helps capability feel more natural in your body. This episode also includes a guided visualization, practical tools for separating support from rescue, and a three-night identity experiment you can begin before sleep. You do not have to do everything alone to be a real adult. You can be supported, responsible, grateful, and still direct your own life. 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 00:00 Are You Still a Real Adult If You Need Help? 02:21 The Moment the Math Stops Working 04:21 Imagination as Identity Rehearsal 09:11 The Myth of the Self-Made Adult 13:04 Separating the Fact From the Assumption 14:17 Neville Goddard’s Inner Rehearsal Room 16:06 How Your Brain Filters for Failure 18:50 The Observer Self Practice 21:29 What “Feeling Is the Secret” Really Means 23:06 The Financial Shame Audit 25:43 Build Your Seven-Second Scene 28:47 Support Versus Rescue 32:25 Guided Visualization: Capable and Supported 36:15 The Three-Night Identity Experiment 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

  5. Jul 20

    Success Made You Anxious? Here's What's Actually Happening

    What happens when the success, opportunity, relationship, or visibility you have been manifesting finally arrives—and instead of feeling excited, you feel anxious, overwhelmed, or tempted to pull away? In this episode, Jared and Alicia explore The Great Amplification: what happens when your outer life expands faster than your inner system has learned to accommodate it. You’ll discover how growth can distort visibility into performance, opportunity into urgency, and power into control. You’ll also learn practical ways to stay grounded, check your capacity before committing, lead without micromanaging, and take one brave action without trying to control the outcome. Your fear does not mean you are failing. You may simply be learning how to inhabit a bigger life. You do not have to shrink to feel safe. Your light does not have to perform to be powerful. Timestamps: 00:00 Why getting what you want can feel threatening 01:34 Introducing the Great Amplification 04:10 The nervous system as an outdated spam filter 06:52 Psychological flexibility and growing with fear 09:27 Expansion works like a powerful amplifier 10:40 Distortion 1: Visibility becomes performance 18:16 Distortion 2: Opportunity becomes urgency 27:15 Distortion 3: Power becomes control 33:01 Tool 1: The Amplification Check 35:27 Tool 2: Balancing fire and air 38:24 Capacity before commitment 40:38 Take one brave, grounded action 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

  6. Jul 13

    Your Past Is Still Running Your Nervous System—Here's Why

    In this episode of Vibrations and Manifestations, Alicia and Jared explore why safe moments can still feel emotionally unsafe. An unanswered text. A quiet driveway. A family member’s tone. A pause before walking through the front door. Sometimes your body is not reacting to the present moment — it is rehearsing an old emotional timeline. This is part three of the July Threshold mini-series, moving from static vs. signal and the Signal Council into the deeper question: which emotional timeline are you living from? Alicia and Jared unpack the biology of constructed emotion, neuroception, and why the nervous system may choose familiar discomfort over unknown freedom. Together, they explore three common emotional timelines: abandonment, responsibility, and invisibility. You’ll also learn practical tools for interrupting old patterns, including the Emotional Timeline Check, the Inner Home Reset, and the One Safe Request. This episode uses the symbolism of the Cancer New Moon as an invitation to reset your inner emotional home and choose safety before the next surge of July energy. Key reminder: I can respond from the home I am building, not the home I survived. Listen if you’re ready to stop rehearsing old fear, name what you need, and respond more slowly, clearly, and compassionately. 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice Timestamps 00:00 The driveway moment that revealed an old emotional timeline 03:00 From the Signal Council to the Emotional Timeline 04:16 “I can respond from the home I am building” 05:16 Constructed emotion and the brain as a prediction engine 08:33 Are your feelings lying to you? 10:45 What is an emotional timeline? 15:27 The Abandonment Timeline 17:23 The Responsibility Timeline 19:20 The Invisibility Timeline 22:03 Convening the Signal Council during a trigger 26:15 The Emotional Timeline Check, Inner Home Reset, and One Safe Request 32:42 Cancer New Moon and resetting your inner emotional home 34:53 Guided visualization: the inner home 37:20 Recap, takeaway, and call to action

  7. Jul 6

    Who Gets a Vote in Your Reality? Discernment, Astrology & Inner Authority

    In this episode of Vibrations and Manifestations, Jared and Alicia continue the July Threshold mini-series with a deep dive into discernment, influence, and inner authority. Once you find your signal, who gets permission to shape it? This session introduces the Signal Council — a practical framework for deciding which voices, people, sources, and forms of guidance deserve influence in your life. Jared and Alicia explore “influence creep,” emotional contagion, astrology as interpretation rather than instruction, and why not every voice that loves you gets to lead you. You’ll learn how to use astrology, advice, forecasts, and spiritual guidance as a mirror, weather report, or myth — without turning them into mandates. The episode also includes practical tools like the Influence Audit, the 24-Hour Interpretation Rule, the “Whose Voice Is This?” check, manifestation debug questions, and a guided Inner Council Chamber visualization. Your clarity is not strengthened by listening to everyone.Your signal is strengthened by sacred selection. In this episode: Influence creep and emotional contagion The July 2026 astrology case study Mirror, weather, mandate, or myth The four seats of the Signal Council Why love and influence are not the same metric How to remove fear-based voices from your inner council A guided visualization for reclaiming your psychological sovereignty 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practiceTimestamps 00:00 One video can hijack your reality 01:43 Protecting your inner signal 03:36 Jared’s wellness rabbit hole 05:00 Influence creep and emotional contagion 10:18 July 2026 astrology as a case study 16:17 Mirror, weather, mandate, or myth? 21:14 Building your Signal Council 21:39 Alicia’s family dinner table story 24:32 The four seats: body, evidence, wise witness, future self 34:10 Voices that do not get a vote 36:02 Discernment tools: Influence Audit, 24-Hour Rule, Whose Voice Is This? 45:41 Guided visualization: The Inner Council Chamber

  8. Jun 29

    Jupiter in Leo Demands Visibility: But Are You Ready for This?

    What do you do when the world gets too loud? In this episode of Vibrations and Manifestations, Jared and Alicia return from hiatus to explore the energetic doorway of June 29, 2026: the Capricorn Full Moon, Mercury retrograde in Cancer, and Jupiter entering Leo as we move into the accelerated energy of July. But this is not a fear-based astrology forecast. It is a grounding practice. Together, we look at how doomscrolling, urgent headlines, spiritual predictions, social media intensity, and collective anxiety can hijack the nervous system and make us mistake panic for intuition. Using Herbert Simon’s concept of bounded rationality, Polyvagal Theory, and the symbolic language of astrology, this episode offers a practical framework for moving from static to signal. You’ll learn how to check your foundation before July speeds up, review old emotional wiring, choose one brave grounded action, and reconnect with the signal you want to strengthen in your life. Includes a guided visualization for crossing the Full Moon doorway with clarity, courage, and calm. Affirmation from this episode: I do not need to obey urgency to honor truth. Journal prompt: The signal I want to strengthen in July is… This is the first episode in our July Threshold mini-series. Chapters 00:00 The driveway moment and the trap of the phone 03:31 The June 29 doorway into July 2026 05:32 Herbert Simon and the problem of information overload 08:07 Alicia’s hiatus story and mistaking urgency for guidance 13:16 Jared’s group chat spiral and choosing signal over static 18:33 Astrology as a symbolic clock 19:28 Capricorn Full Moon: checking the foundation 22:15 Mercury retrograde in Cancer: reviewing emotional wiring 25:03 Jupiter entering Leo: visibility, courage, and expression 27:24 Polyvagal Theory and the nervous system as receiver 30:17 Static, signal, and service 33:20 Practical tools, guided visualization, and your one brave action 📩 Want the prompts delivered each week? Sign up for the Vibe Letter→ https://sendfox.com/vibrations 📖 Read the blog at https://vibrationsandmanifestations.com or find us on Substack https://substack.com/@shelleycarney 💖 If you loved this episode, don’t forget to like, comment, and subscribe for more! 🎧 Listen on YouTube, Spotify & Apple Podcasts 🎧 Check out the explainer videos, meditation-only tracks and sleep guides on our YouTube channel for deeper practice

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Ratings & Reviews

3.7
out of 5
3 Ratings

About

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

Information

  • Creator
    Shelley Carney-Younis
  • Years Active
    2019 - 2026
  • Episodes
    277
  • Rating
    Clean
  • Copyright
    © Shelley Carney-Younis
  • Show Website
    Vibrations and Manifestations

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