Mind - Bobby Connection

Mind - Bobby Connection

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Health & Fitness

Into your body, out of your mind

07/23/2019

Body Alingment, Breathe in Exercise - Mind - Bobby Connection Episode #3 - Andrew Poole

Andrew is a Massage Therapist who is pursuing a degree in exercise Physiology! In this episode we discuss anatomical principles of motion, the role of breath in exercise and mood, the Whim Hof method/cold exposure, the psychological impact of smartphones and the discrepancy between thought and action Time Stamps: 1:25 - 5:10 – Introduction, post – workout recovery 5:10 – 9:45 – Alignment/Principles of movement 9:45 – 12:30 - Core strength and breathing 12:30 – 14:05 - Breathing and emotional state – Mind – Body Connection 14:05 –19:05 - Breathe in exercise 19:05 – 24:30 - Whim Hof method, resilience and activating your subconscious 24:30 – 28:25 – Cold exposure and recovery + anxiety and depression 28:24 – 32:40 – What makes a conversation interesting? 32:40 – 37:20 - Social Media and the dopamine illusion 37:20 – 45:10 – Smartphone addiction, habits, goal setting 45:10 – 49:05 - Technology as a tool, though vs. action 49:05 – Impact of tonality and word choice in language Subscribe: https://www.youtube.com/channel/UCviP Email: Mindbobbyconnection@gmail.com Check us out on Spotify, Itunes, and Google Podcast!
07/10/2019 · Bonus

Foundations of Mental Health Episode #2 - Gratitude

Humans are wired to be pain averse, and we fear rejection and loss much more than we are excited by gain. This likely has an evolutionary component – the person who more often assumed that the rustling behind them was a predator rather than just the wind would likely have a higher chance of survival, and being more in tune with social cues that threaten one’s potential success with a mate or social circle is also likely to have its benefits. There are of course moments when we feel more optimistic. When we feel grateful for the people in our lives, for the food on our plate, for the opportunities at our work, whatever it may be. More and more research is being done on how intentionally cultivating gratitude can have tremendous benefits on our day to day well-being. There are three formal exercises I often hear about in positive psychology. Gratitude journaling, what went well journaling, and the gratitude visit. In this episode we'll discuss these three exercises and the enormous impact cultivating gratitude can have on our day to day well-being
06/26/2019

Yoga, Social Media and Veganism

In this episode I discuss Yogic philosophy, mindful social media use, cardio/weight training and veganism with yoga instructor and podcaster Alex Julian! 1:45 – Alex’s introduction to yoga, injury, and Bikram Yoga 8:05 – Exotic styles of yoga, from naked to beer 12:15 – Yoga in relationships, yogic philosophy, yoga and technology 15:25 – Loneliness and social media/phone use 17:40 – The self, nature vs. nurture, social masks 21:45 – Is it a pain or a stretch? 25:45 – Breath in cardio/weightlifting 32:15 – Brain running multiple windows 33:20 – Technology mirroring evolution, Internet use 45:35 – Plant-Based Lifestyles/Veganism – Nutrition 55:00 – Bad Habits, Cognitive Biases
06/19/2019 · Bonus

Foundations of Mental Health Episode #1 - Flow States

An bite sized description of flow states, and how understanding them can improve our quality of life and well-being!
06/11/2019

Artificial Intelligence - Learning, Conciousness and Future Implications

How do machines learn? What is consciousness? Should we be concerned about a hostile robot takeover? Our podcast launches off with software engineer Andrew Frost to explore some of these questions! Topics: 01:15 – 11:45 – How does AI learn? 11:45 – 14:40 - How fast can AI learn 14:40: – 18:00 - Self driving cars 18:00 – 20:20 - Social cost of job automation 20:20: – 23:10 - Will AI replicate and become violent? 23:10 - 27:10 - Sex Robots, Consciousness, and Morality 28:25 –30:15 - Will AI destroy humanity or benefit humanity? Check out our Youtube Channel! @Mind - BobbyConnection Feel Free to leave feedback on Youtube or send an e-mail to mindbobbyconnection@gmail.com

5 Episodes

Into your body, out of your mind

Creator

Mind - Bobby Connection
Years Active

2019
Episodes

5
Rating

Explicit
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© 2026 Mind - Bobby Connection
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Mind - Bobby Connection