Wodcraft: Diary of a Crossfit N00b

Colin Gray
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  • FITNESS

Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.

Episodes

  1. 09/04/2019

    Skill levels, Strengths vs weaknesses & Measuring your Progress

    This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress. First, I talk through the levels I found over at Crossfit Hale. These gave me great targets to work towards this first year I'm doing Crossfit. I also mention the more personalised version at Crossfit Valleyview. Their levels are based on bodyweight, in many cases, so it's a bit more easy to tailor it to yourself.  Finally, I'm talking about the Beyond the Whiteboard app, which I've been using to log my workouts, and to see how well I'm improving. It also gives you a great rundown of strengths and weaknesses, so I can concentrate on areas that need improving.

    25 min

  2. 06/13/2019

    Why Should you Listen to WODCraft?

    A short background on Colin, and what we'll be talking about on this show.

    14 min
  • 2 Episodes

About

Follow along as Colin mostly makes an arse of himself and learns from it, so that you don't have to.

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