Spiritual, Not Religious with Tracy Roe

Tracy Roe
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An exploration of how and why we embrace deep meaning, rediscover magic in the cosmos, and recognize the consciousness of All That Is.

  1. 10/13/2021

    On Being a Counselor, Discussion with Matt Barrus, Part One

    Matt Barrus, LCSW, joins Tracy to talk about his work as a clinical social worker and a member of the LDS Church.

    27 min

  2. 07/31/2021

    Meaningfulness and Motivation

    Are you having trouble motivating yourself to write that book, create that art, or even put away the laundry? Maybe it's time to seek and find the deeper meaning, and ceremonial power, in your tasks and goals, both big and small.

    23 min

  3. 07/15/2021

    Oh. So, you think you're grown now.

    Psychological Adulthood: What it is, why most people don't have it, and how to start getting it.

    26 min

  4. 07/14/2021

    That Dang Shame Glob in Your Belly

    If shame isn't really helping any of us be better people, why do we have it? Where does it come from? Why are we both afraid of it, AND afraid to let it go?

    19 min

  5. 05/21/2021 · BONUS

    Quickie Life Hack: Thoughts about what you think people are thinking

    Do you wonder what people are thinking when you walk into a room? Here's what they're actually thinking about, and I'll bet it's not what you think it is!

    3 min

  6. 05/20/2021

    Quickie Life Hack: Deep Breathing

    Here's a super quick life hack to deep breathe without overthinking it!!

    3 min

  7. 05/15/2021

    Applying "Ten Worlds" concept to personal growth

    In this episode, Tracy takes a crack at explaining an ancient Buddhist concept, "The Ten Worlds," and how this concept can help us understand our own minds as we journey though life, moment to moment. Here's an article if you'd like to read more about this concept https://www.sokaglobal.org/resources/study-materials/buddhist-concepts/ten-worlds.html

    41 min

  8. 03/26/2021

    Introducing "Just Deep Enough," a new podcast with Josh and Tracy

    The Josh and Tracy stuff now has its own home! Check out "Just Deep Enough, with Josh and Tracy" available on all your current platforms. "Spiritual, Not Religious, with Tracy Roe" will stay right here, and keep being whatever the heck this is!  You can find us at https://open.spotify.com/show/3P5owAHOeaXwIJF9kvMHeY?si=ZSV_k-HuTEubp0AqtV9rNw&utm_source=copy-link

    2 min
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An exploration of how and why we embrace deep meaning, rediscover magic in the cosmos, and recognize the consciousness of All That Is.

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