Action-Ables

Paden Bhutia
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Setting and achieving goals can be challenging but it doesn’t have to be. Feeling frustrated with your goals? This podcast is for you. Action-Ables offers practical advice on how to pursue your goals without struggle. Whether you’re juggling a full-time job and a budding business or simply want to boost your creativity, tune in. Discover and implement NLP techniques to simplify your life goals. I firmly believe your goals don’t have to feel overwhelming; they can be enjoyable! Your host, Paden, is an NLP Life Coach passionate about personal growth.

  1. 5d ago

    21 Days to Build a Habit Is a Myth — The Real Number

    Somewhere right now, someone is on day 14 of building a habit and about to quit — because a number they read online told them they're already behind. That number is fake. Here's where it actually came from. In this episode, I break down how a 1960s plastic surgeon's casual observation became the self-help industry's most repeated myth, and what the real research says: a 2009 University College London study tracked 96 people forming new habits and found the minimum number of days it takes to form a new habit. And it's not 21 days! If you're trying to build a side hustle around a full-time job, you should tune in! Not because you lack discipline. Because the math was never explained to you. In this episode:— Where the 21-day number really came from (and why "minimum" got quietly deleted)— The actual research on habit formation, and why the range matters more than the average— Why willpower is the wrong tool: what happens in your brain when you white-knuckle a new habit— How I stopped relying on willpower to lose weight — and what changed— The Action-Able: how to budget your days & get your reps in Resources:If you're serious about building your side hustle while working a full-time job, let's chat. Book your free consulting call here. New episodes every Saturday. Hit follow so you don't miss the next one, where I break down my exact system for building automaticity — and why your willpower at 6 PM isn't a character flaw.

  2. Aug 8

    I Disappeared for 3 Months — Here's Why You Might Need To As Well

    Three months ago, I disappeared. No podcast, no content, no explanation. Just silence. This episode is why. I'm telling you where I went, what actually happened when I stopped running my business for the first time in nine years, and the moment that changed how I think about goals, momentum, and what "consistency" actually means. There's a line someone said to me on a dock that I still haven't shaken off — and it might change how you think about your own goals too. If you've ever felt like you should keep pushing even when something's off, or wondered whether stopping means you're failing — listen to this one before you decide. Where are you with your goals right now? Email me at padenbhutia@padenbhutia.com and let me know — I read every single one.

  3. Jul 4

    Mahabharata Within: Integrating Indian Philosophy into Modern Leadership

    In this conversation, Paden Bhutia and Hariprasad Varma discuss the journey of Hariprasad into leadership coaching, the importance of mentorship, and the integration of Indian philosophical traditions into modern leadership practices. The conversation revolves around the profound impact of mentorship on personal and professional growth, the importance of collaboration over competition, and the relevance of archetypes from Indian epics like the Mahabharata in contemporary leadership. The conversation also touches on how stories and myths can serve as mirrors for self-discovery and personal development. To understand your Mahabharata Leadership archetype, express your interest at https://learn.zensei.co.in/f/epic  To learn more about Hari’s work, visit https://www.hariprasadvarma.com Subscribe to Hari’s Substack at https://hariprasadvarma.substack.com To get featured on the Action-Ables podcast, email: padenbhutia@padenbhutia.com

  4. Mar 28

    Language Learning Goals?

    On this 200th podcast of the Action-Ables podcast, I sat down with a special guest..  You may know I’m on the journey of learning two foreign languages. Learning languages is something I’m passionate about. Today’s Guest is Reema, who’s a Spanish expert. I met her via her YouTube channel, where she's doing a fantastic job sharing her language expertise. Reema is the founder of Hungover Books, a platform for learning languages and reading books. She runs a YouTube channel and an Instagram on which she shares tips for language learning, primarily Spanish and a little bit of English, along with book reviews.  Recently, she designed her Notes packages for people taking the DELE A1 and A2 exams, primarily for those looking to organise their study materials. She also coaches individuals in 1:1 sessions on strategies for passing the DELE exams.  You can reach out to Reema below:  Email - reema@hungoverbooks.com YouTube - Hungover Books - YouTube Instagram - Hungover Books - Instagram Blog - Hungover Books - Blog You can email me: padenbhutia@padenbhutia.com

  5. Mar 14

    Still Waiting?

    In this special episode of the Action-Ables Podcast, Paden steps away from the usual coaching techniques and shares something far more personal — the real story behind nearly 7 years and 200 episodes of podcasting. What began in 2019 as a small experiment amid low confidence, uncertainty, and self-doubt slowly grew into a journey of consistency, creativity, and personal transformation. Paden opens up about the inner voice that tells us we’re not ready, the discouragement of creating content when no one seems to be listening, and the quiet power of staying consistent even when results don’t come quickly. If you're thinking about starting something — a podcast, a side hustle, a creative project, or pursuing a bold life goal — this episode is a reminder that confidence doesn’t come before action. It comes because of it. You’ll learn why the voice in your head isn’t always your best advisor, why contrast and challenges are part of the creative journey, and why persistence might be the most underrated skill for building anything meaningful. After almost 200 episodes, Paden shares why this podcast is just getting started — and invites you to reflect on the goals you're still waiting to pursue. In this episode, you'll discover: Why the voice telling you you're "not ready" is often the biggest obstacle The surprising role imagination played in starting the podcast What happens when you create consistently without immediate results Why contrast and challenges are essential for growth The mindset shift that helps you stay committed to your biggest goals If you’ve been waiting for the “right time” to begin something meaningful, this episode might be the nudge you need.

  6. Feb 21

    How to Start an Online Business While Working Full-Time (Without Burning Out)

    Starting an online business while working a full-time job?Yes—it's hard. But it’s also 100% possible when you do it the simple way. In this episode, I break down a realistic, no-fluff roadmap for building your online business without burning out. If you’ve ever told yourself, “I’ll start when things calm down,” this episode will show you exactly why that keeps you stuck—and how to finally move forward. You’ll learn: Why starting feels so mentally exhausting (and how to fix it) How to avoid overwhelm from online information overload The 5-step framework to launch your online business simply How to work on your business with just 60 minutes a day Why consistency matters more than confidence or motivation How to get your first paying client without branding, logos, or websites This episode is for working professionals who want more freedom, more income, and a business they can build responsibly—without quitting their job. If you’re secretly building something on the side, this will help you finally start, stay consistent, and create momentum. 🎥 Watch the video version on the Action-Ables YouTube channel📧 Join Paden’s free masterclass on March 8th. Email to register: padenbhutia@padenbhutia.com

  7. Feb 14

    The Difficulty Illusion: Why You Don’t Start

    In this episode, we unpack one of the sneakiest psychological barriers standing between you and your goals: the fear that something will be “too difficult.” Here’s the truth: your brain is wired for survival, not success. Anything unfamiliar feels like a potential threat. Long before you take action, your mind exaggerates how uncomfortable, exhausting, or overwhelming something will be. Psychologists call this impact bias — our tendency to overestimate how painful or difficult a new experience will feel. Most of the “difficulty” happens in your imagination. Inside this episode, we explore: Why your brain fears difficulty before you even begin How procrastination disguises itself as preparation The connection between perfectionism and avoidance The identity stories you unconsciously tell yourself The Goldilocks Effect and why your brain both resists and craves challenge The psychology behind comparing your struggle to someone else’s highlight reel And 5 practical, science-backed steps to stop letting fear run the show You’ll learn why “hard” does not mean “impossible.” Watch on YouTube: https://youtu.be/vtpIdMK_A68 Book your complimentary coaching session: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Email: padenbhutia@padenbhutia.com

  8. Feb 7

    How to Make More Time for Your Goals (Even with a Full Life)

    Are you constantly saying, “I just don’t have time”?In this episode of Action-Ables, Paden breaks down the real reasons we feel starved for time — and why it has less to do with your schedule and more to do with your beliefs, habits, fears, and identity. Drawing from her 9+ years in the advertising grind, her coaching work, and insights from authors like Neale Donald Walsch and Eckhart Tolle, Paden uncovers the five hidden “time leaks” most people never question. You’ll hear: Why your job, chores, and family responsibilities aren’t the full story How distractions (doomscrolling, binge-watching, low-value habits) quietly eat your day The surprising way fear of failure keeps you “too busy” The difference between clock time and psychological time A simple Bob Proctor-inspired exercise to finally see where your time is going And how to rebuild your identity so you show up as someone who creates space for what matters This episode is equal parts practical and spiritual — and it will help you shift from “I wish I had time” to “I’m making time, intentionally.” If you’re ready to stop repeating the same pattern every year and finally create space for your creative desires, this one is for you. Book a free coaching session: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session Email: padenbhutia@padenbhutia.com

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About

Setting and achieving goals can be challenging but it doesn’t have to be. Feeling frustrated with your goals? This podcast is for you. Action-Ables offers practical advice on how to pursue your goals without struggle. Whether you’re juggling a full-time job and a budding business or simply want to boost your creativity, tune in. Discover and implement NLP techniques to simplify your life goals. I firmly believe your goals don’t have to feel overwhelming; they can be enjoyable! Your host, Paden, is an NLP Life Coach passionate about personal growth.

Information

  • Creator
    Paden Bhutia
  • Years Active
    2019 - 2026
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © Paden Bhutia
  • Show Website
    Action-Ables