The Body and Mind by Leon Podcast

Body and Mind by Leon
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  • FITNESS

All things health and fitness, mental health, mindset, motivation, and inspiration!

  1. 02/01/2024

    Random chats on quality leadership

    Sometimes thoughts just insert into my heart and I feel the urge to share these qualities. In this instance, it's quality leadership attributes you can use daily to simply be a great leader, a great person or a person of influence around your peers, work colleagues or simply at home. I hope you enjoy this as much as I enjoyed sharing!

    23 min

  2. 01/09/2024

    5 Reasons why your not building muscle !

    Building muscle and changing your body composition can be challenging. This podcast explains and goes into detail on how you can make effective small changes that will help enhance your physique and keep you on track for your health and fitness goals.

    30 min

  3. 01/05/2024

    To bulk or not to bulk to add muscle?

    How do we know how much food to eat when bulking? Do we have to add on the unwanted kg's to gain muscle? Well, this chat with my co-host Ryan Goode will answer all your questions.

    50 min

  4. 01/03/2024

    5 crucial factors that could STOP you reaching your health and fitness goals!

    Over my past three decades of training and 11 years of coaching, there are specific factors that keep holding us back that I have identified when it comes to reaching our health and fitness goals! This episode gets straight to the point in directing you to simple changes you can implement immediately to achieve your goals this year.

    24 min

  5. 02/09/2023

    Is over thinking holding you back?

    Overthinking and procrastinating are like the evil devil. They leave us stalling, not progressing and hold us back from potentially great progress in life and our goals. This podcast will help you to unblock your thoughts and hopefully take more action today. Less thinking, more action, and you can start these tools today.

    16 min

  6. 01/06/2023

    Have you really plateaued during your fat lose journey?

    Have you really plateaued or is there more than meets the eye? Watch this before you drop calories, add hours of unneeded cardio and start stressing for no reason!

    40 min

  7. 07/17/2022

    This is how you build your mindset and your Psychology.

    This chat gets straight to the points on why you don't have that strong mindset you would like and how you can improve your mindset and your own Psychology.

    34 min

  8. 07/01/2022

    This is why your NOT losing fat and NOT building your Dream Body

    Today I chat with my Co-Host, Ryan about how to get lean when you have surprisingly, apparently tried everything. But Why is it not working? But I'm eating low calories! But I have tried everything! We chat about how to reverse your situation of low calories and feeling miserable, to get to your goals and feel great doing so, and how to maintain your dream physique.

    38 min
See All (28)

About

All things health and fitness, mental health, mindset, motivation, and inspiration!

Information

  • Creator
    Body and Mind by Leon
  • Years Active
    2019 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Body and Mind by Leon Podcast