Stef Speaks Radio

Stefanie Tsengas
  • 4.9 (43)
  • Self-Improvement

Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

  1. 1d ago

    Feeling Stuck? How to Change Your Story & Start Moving Forward with Lauren Nanni

    You can be busy, successful, and doing everything you're "supposed" to do...and still feel stuck. In this episode, I sit down with Lauren Nanni, life coach and speaker who helps high-achieving women get unstuck, stop doing what isn't working, and create meaningful change in their personal and professional lives. With experiences spanning motherhood, bodybuilding, marathon running, and entrepreneurship, Lauren brings a practical, personal perspective to navigating change. Together, we explore how to recognize when something needs your attention, question the stories you've accepted about yourself, and start moving forward without waiting for the perfect plan or the perfect time. If you've been thinking "something needs to change" but keep talking yourself out of taking the next step, this conversation is for you. We cover: -What feeling stuck can look like—even when your life looks good on paper -How to distinguish a difficult season from a pattern that's no longer working -How the stories you tell yourself become beliefs that shape your choices -Separating your self-worth from how much you accomplish -Recognizing when fear is keeping you in a cycle of waiting and overthinking -Figuring out what you actually want versus what you feel you should want -Making choices that reflect your values while navigating the fear of disappointing others -Learning to sit with uncertainty and the discomfort of doing something new -How to make your next step small enough to follow through -Questions to ask yourself when you know you want change but don't know where to begin …and more! Connect With Lauren Follow Stef Speaks Radio

  2. 1d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Adam Grant: How to Feel Less Lonely and Build Deeper Connections from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Vibe: The Secrets of Strong Connections in a Lonely World  https://link.amazon/B0cQd5ZWG Adam Grant, bestselling author and organizational psychologist joins the Podcast to talk about his new book Vibe: The Secrets of Strong Connections in a Lonely World. Adam Grant explains the science behind human connection and the surprising secrets about what it means to create a “vibe” with another person. He shares why some people instantly click, while others struggle to connect. Oprah and Adam talk to NASA astronaut Cady Coleman who explains how she learned to vibe and ultimately trust members of her crew before a near shuttle disaster in outer space. NBA Legend Joe Dumars explains how he creates a vibe on his professional basketball team, even though he’s known for seeking out the most difficult and volatile players. Adam Grant talks about the “snap judgements” we all make in our lives, including one he made with vulnerability researcher Brené Brown that caused a four year rift between them. From marriage, family and friendship Adam Grant offers some surprising discoveries for anyone looking for deeper connections, stronger bonds and healthy ways to Vibe. 00:00:00 - Welcome Adam Grant, author of “Vibe” 00:05:00 - Human connection is missing 00:06:00 - Pebbling definition 00:08:38 - Rapid high-quality connection  00:10:20 - Welcome Astronaut Cady Coleman 00:15:45 - Connection saves their lives in space?  00:17:47 - Vibing with coworkers 00:20:00 - Welcome NBA legend Joe Dumars  00:22:30 - Joe on working with difficult players  00:25:20 - Friction can be good  00:27:30 - Finding genuine friendship 00:30:45 - Happier with friends than family 00:31:30 - Judgements can block connection 00:32:30 - Adam Grant and Brene Brown  00:34:50 - Adam’s marriage  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Jul 27

    The Connection Between ADHD, Alcohol, and Burnout No One Is Talking About with Jen Lander, PHMNP-BC

    In this episode, I sit down with Jen Lander, PMHNP-BC, board-certified psychiatric nurse practitioner and founder of Landing Well Psychiatry, to explore why ADHD is so often overlooked in women and how it can quietly impact everything from emotional regulation and burnout to alcohol use, entrepreneurship, and everyday life. As someone who both specializes in ADHD and lives with it herself, Jen combines evidence-based psychiatry with personal experience to help women better understand how their brains work, reduce shame, and build lives that align with their values. If you've ever wondered why your mind never seems to slow down, why rest feels uncomfortable, or why you've been told it's "just anxiety," this conversation may help connect a lot of dots. We cover: Why ADHD often looks different in women than it does in men Why so many women aren't diagnosed until adulthood The signs of ADHD that are commonly mistaken for anxiety What "high-functioning" ADHD can actually look like Why so many women feel guilty slowing down or resting How chronic stress and burnout affect the ADHD brain The connection between ADHD, alcohol, and emotional regulation What alcohol is actually doing in the brain and why it can feel like it "takes the edge off" The signs alcohol may have become more than just a social activity Jen's personal journey with ADHD, alcohol, and becoming alcohol-free How ADHD can show up differently for entrepreneurs and high-achieving women ADHD traits that can actually become strengths Practical systems that have helped Jen personally and professionally Lifestyle habits that support mental health and nervous system regulation What to do if you think you may have ADHD …and more. WATCH FULL VIDEO INERVIEW ON YOUTUBE Connect with Jen: Instagram Website Connect with the podcast: Stef Speaks Radio

  4. Jul 6

    Why So Many Women Feel "Off": The Truth About Hormones, PMS & PMDD | Dr. Alexa Fiffick

    You're not imagining it. And you're not alone. In this episode I sit down with Dr. Alexa Fiffick, board-certified Family Medicine physician, founder of Concierge Medicine of Westlake, and Certified Menopause Practitioner, to talk about what so many women are experiencing but can't get answers for. Dr. Alexa completed a Specialized Women's Health Fellowship through Cleveland Clinic, training in areas most doctors never study in depth, including perimenopause, PCOS, PMDD, and mood disorders. Her entire practice is built for women who have felt dismissed, and this conversation shows exactly why. We cover: Why so many women feel tired, anxious, moody, and disconnected from their bodies  The most common concerns women bring into her office and what "I don't feel like myself" might actually mean  Hormones 101: your cycle explained in a way that finally makes sense  Which symptoms are normal throughout your cycle and which deserve a deeper look  The difference between PMS and PMDD, and why PMDD is so often misdiagnosed as anxiety or depression  What actually causes PMDD and the treatment options available  How sleep, stress, nutrition, and exercise impact your hormone health, body composition, and energy  What to know before buying supplements marketed for "hormone balance"  How to advocate for yourself in medical settings, what to track before appointments, and how to find a provider who truly listens ...and more! If you've ever been told it's all in your head, this episode is for you. Connect with Dr. Alexa Fiffick: Instagram Website IAPMD Premenstrual Disorders (PMDs) Symptom Tracker Connect with the podcast: Stef Speaks Radio

  5. Jun 10

    Confidence, Body Image & Self-Worth: Why So Many Women Struggle to See Their Own Beauty With Amanda Nicolosi and Colleen Liggett

    Colleen Liggett and Amanda Nicolosi are the founders of Wild Embers Photography, a Cleveland-based luxury boudoir studio dedicated to helping women see themselves through a new lens both literally and figuratively. For over a decade, they have created transformative experiences that help women build confidence, embrace their sensuality, and reconnect with the parts of themselves that are often lost beneath the demands of everyday life. Known for their warm, judgment-free approach, Colleen and Amanda believe boudoir is about far more than beautiful photographs. It's about helping women celebrate their bodies, honor their stories, and recognize their worth at every stage of life. Through photography, education, and candid conversations about self-image and self-confidence, they have helped hundreds of women rediscover their strength, beauty, and authenticity. We chat about: • What boudoir photography really is—and the misconceptions many women have about it • Why so many women feel intimidated, nervous, or "not ready" before stepping in front of the camera • The connection between confidence, body image, and self-perception • How comparison and unrealistic beauty standards impact the way women see themselves • Why women often wait until they're "better," "leaner," or "more confident" before celebrating themselves • What happens when a woman steps outside of her comfort zone and challenges her limiting beliefs • The powerful role women play in supporting and empowering one another • Female entrepreneurship, building a purpose-driven business, and the lessons learned along the way • Advice for women struggling with confidence, self-worth, and embracing who they are today ...and more! WATCH FULL VIDEO INTERVIEW HERE Follow Wild Embers Boudoir Follow Stef Speaks Radio Join the Wild Embers Facebook Group Community

  6. May 26

    Why You Feel Constantly Stressed, Overwhelmed & Exhausted (And What To Do About It) with Jamie Gooch

    In this conversation, I sit down with certified trauma-informed breathwork facilitator and somatic guide Jamie Gooch to explore the power of breathwork and how it can support your nervous system, stress levels, emotional health, and overall well-being. We talk about: • What breathwork actually is and why it's so powerful • What chronic stress does to the female body • Why so many women feel "wired but exhausted" • Simple tools to regulate your nervous system throughout the day • Breathwork practices for anxiety, overwhelm, sleep, and emotional health • Small daily habits that can help you feel more grounded and present • Jamie's personal journey from high stress and anxiety to helping others heal through breathwork Plus… Jamie guides us through a live breathwork experience during the episode that you can follow along with in real time. If you've been craving more peace, more presence, and practical ways to support your mind and body naturally, this conversation is for you. WATCH FULL VIDEO INTERVIEW ON YOUTUBE Connect with Jamie: Instagram: @breathwork.ecc Studio: @breath.works.studio Follow Stef Speaks Radio If this episode resonates with you, please share it with someone who may need it and leave a rating + review to help support the show.

  7. 12/15/2025

    How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague

    In this episode, I'm joined by Dr. Mary Teague, Doctor of Chiropractic and co-founder of Code Chiro, to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance. We break down the four phases of the menstrual cycle, how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full intensity year-round can backfire for women. We also discuss common fitness strategies that may work against female physiology—and share practical, movement-based guidance to help women train smarter, reduce burnout, and support sustainable progress. Topics include: How female hormones affect strength, recovery, and training adaptation What type of training makes sense in each phase of the menstrual cycle Joint laxity, injury risk, and intensity considerations around ovulation How to stay consistent during the luteal phase without burning out Cortisol, stress, sleep, and their impact on hormonal balance Why "training like men" doesn't always work for women How to balance challenge and recovery across the month This conversation is about honoring your body, not holding yourself back—and learning how to work with your physiology instead of fighting it. Follow Mary Follow Stefanie Watch on Youtube

  8. 12/02/2025

    The Truth About Postpartum Depletion: What Every Woman Needs to Know with Christina Paxton, RD

    Christina Paxton is a Functional Registered Dietitian and founder of Christina Paxton Nutrition, where she helps postpartum women overcome depletion and rediscover their energy, mood, and confidence through a functional nutrition approach. After years of working with moms who felt dismissed by traditional lab results, Christina developed a method that blends evidence-based nutrition with unique lab and mineral testing to uncover the root causes of fatigue, mood changes, and hormone imbalances. Christina educates and empowers women with practical, doable nutrition strategies that fit real life.  In this episode, we talk about: What postpartum depletion actually is and why so many women experience it Why symptoms like fatigue, anxiety, hair loss, bloating, and brain fog are not just "normal" How hormonal shifts after birth impact metabolism, mood, fat loss, and energy Cortisol, chronic stress, and why so many postpartum women feel stuck The importance of minerals — why Christina calls them the "spark plugs" of the body How mineral depletion affects thyroid function, digestion, mood, and blood sugar Early signs of hormonal or mineral imbalances you should never ignore Why so many moms do everything "right" (eat well, work out) and still feel drained What HTMA testing is and how it differs from traditional bloodwork Why your labs might look "normal" even if you feel awful The most common patterns and deficiencies Christina sees in postpartum women How testing can finally help you connect the dots between your symptoms Nutrition mistakes many postpartum women make without realizing Foods and daily habits that naturally help restore balance How gut health ties into hormone balance, mood, and metabolism The emotional toll of depletion — why so many women feel disconnected from their bodies Mindset shifts to help you rebuild trust with your body How to give yourself more grace during the healing process …and so much more! Follow Christina Follow Stef Speaks Radio Link to order HTMA test here

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4.9
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About

Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

Information

  • Creator
    Stefanie Tsengas
  • Years Active
    2019 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2019 StefanieMarieFit, LLC All Rights Reserved
  • Show Website
    Stef Speaks Radio