Stef Speaks Radio

Stefanie Tsengas
  • 4.9 (40)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

  1. 12/15/2025

    How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague

    In this episode, I'm joined by Dr. Mary Teague, Doctor of Chiropractic and co-founder of Code Chiro, to explore how women can train in alignment with their menstrual cycle for better strength, recovery, and long-term performance. We break down the four phases of the menstrual cycle, how hormonal shifts affect energy, strength, joint stability, recovery, and stress, and why pushing at full intensity year-round can backfire for women. We also discuss common fitness strategies that may work against female physiology—and share practical, movement-based guidance to help women train smarter, reduce burnout, and support sustainable progress. Topics include: How female hormones affect strength, recovery, and training adaptation What type of training makes sense in each phase of the menstrual cycle Joint laxity, injury risk, and intensity considerations around ovulation How to stay consistent during the luteal phase without burning out Cortisol, stress, sleep, and their impact on hormonal balance Why "training like men" doesn't always work for women How to balance challenge and recovery across the month This conversation is about honoring your body, not holding yourself back—and learning how to work with your physiology instead of fighting it. Follow Mary Follow Stefanie Watch on Youtube

    1 hr

  2. 12/02/2025

    The Truth About Postpartum Depletion: What Every Woman Needs to Know with Christina Paxton, RD

    Christina Paxton is a Functional Registered Dietitian and founder of Christina Paxton Nutrition, where she helps postpartum women overcome depletion and rediscover their energy, mood, and confidence through a functional nutrition approach. After years of working with moms who felt dismissed by traditional lab results, Christina developed a method that blends evidence-based nutrition with unique lab and mineral testing to uncover the root causes of fatigue, mood changes, and hormone imbalances. Christina educates and empowers women with practical, doable nutrition strategies that fit real life.  In this episode, we talk about: What postpartum depletion actually is and why so many women experience it Why symptoms like fatigue, anxiety, hair loss, bloating, and brain fog are not just "normal" How hormonal shifts after birth impact metabolism, mood, fat loss, and energy Cortisol, chronic stress, and why so many postpartum women feel stuck The importance of minerals — why Christina calls them the "spark plugs" of the body How mineral depletion affects thyroid function, digestion, mood, and blood sugar Early signs of hormonal or mineral imbalances you should never ignore Why so many moms do everything "right" (eat well, work out) and still feel drained What HTMA testing is and how it differs from traditional bloodwork Why your labs might look "normal" even if you feel awful The most common patterns and deficiencies Christina sees in postpartum women How testing can finally help you connect the dots between your symptoms Nutrition mistakes many postpartum women make without realizing Foods and daily habits that naturally help restore balance How gut health ties into hormone balance, mood, and metabolism The emotional toll of depletion — why so many women feel disconnected from their bodies Mindset shifts to help you rebuild trust with your body How to give yourself more grace during the healing process …and so much more! Follow Christina Follow Stef Speaks Radio Link to order HTMA test here

    1h 6m

  3. 11/18/2025

    Weaponizing Your Lowest Moments: Turning 'Why Me?' Into Purpose with Jess Patz

    Jess Patz is a nationally recognized motivational speaker, philanthropist, and domestic violence advocate whose viral voice of hope has inspired millions worldwide. Rising from domestic abuse, profound loss, and health battles, she transforms adversity into empowerment. Helping others see that even life's lowest moments can become fuel for something greater. Jess's story has been featured on television, radio, and international podcasts, and her message continues to ignite hope, healing, and lasting change everywhere she speaks.   In this episode, we discuss: The origin story of Igniting Hope and what inspired Jess to turn her pain into purpose "Weaponizing your lowest moments" and how reframing suffering can completely transform your life What survival looked like in her early years and the moment she knew her pain would build her, not break her How to shift from "Why me?" to "What now?" when you're walking through something heavy The messy, non-linear reality of healing and the internal battles women rarely talk about Why storytelling is healing, especially for women, and how to find your voice after shame, judgment, or silence The process of becoming confident and grounded on stage while staying vulnerable and human behind the scenes What empowerment means after adversity — and how Jess rebuilt her identity and self-worth Practical advice for women recovering from trauma, toxic relationships, or major life events Jess' journey through lupus, stroke recovery, and finding strength again emotionally, mentally, and physically How returning to the stage after her stroke reshaped her purpose and mission What to do when old wounds, doubt, or exhaustion resurface Powerful encouragement for women who feel unseen, unloved, or unsure of their purpose The biggest misconceptions women have about healing and purpose after trauma ...and more! Follow Jess Follow Stef Speaks Radio WATCH FULL INTERVIEW ON YOUTUBE

    1 hr

  4. 11/11/2025

    The Gut–Brain Connection Explained: Why Your Stress, Anxiety & Emotions Show Up in Your Stomach with with Dr. Daphne Spyropoulos

    Dr. Daphne Spyropoulos is a clinical health psychologist at the Cleveland Clinic who specializes in gastrointestinal psychology — the connection between the mind and gut. She works with patients who have conditions like IBD, Crohn's disease, and ulcerative colitis, helping them manage both the physical and emotional sides of digestive health. She also founded the Women's Health and IBD Clinic at the Cleveland Clinic, supporting women through GI issues related to fertility, pregnancy, and menopause. Her work focuses on bridging mental health and gut health — helping people understand that true healing often starts with the mind. In this episode, we talk about: What a GI psychologist does and why this role is becoming more essential in healthcare The gut–brain connection explained in simple, relatable terms How stress, anxiety, and trauma can manifest physically in the gut Why conditions like IBS and IBD tend to flare up during high-stress periods (especially in women) Practical tools and strategies to support gut and mental health Common myths and misinformation about serotonin and gut health circulating on social media Simple mindset shifts to help you move from survival to healing ...and more! Follow Daphne Follow Stef Speaks Radio

    1h 18m

  5. 10/07/2025

    Building a Business and Planning with Purpose: Entrepreneurship & Weddings with Nora Culley Tuck

    Nora Culley Tuck is the visionary founder and creative director of Engaged With Nora, an award-winning event planning firm with a team of 25 producing over 75 weddings and events annually across Northeast Ohio and beyond. A Kent State University BFA Musical Theatre graduate, Nora began her career performing and later refined her eye for design at New York City's iconic Kleinfeld Bridal, where her passion for weddings took shape. With over eight years in the industry, she's known for her innovative, design-forward approach—featured in publications like British Vogue, The Knot, Green Wedding Shoes, and Rock N Roll Bride.   This conversation dives into the heart of entrepreneurship, leadership, and purpose — both in business and in life. We explore what it truly means to build something authentic, create a brand rooted in values, and find clarity in the why behind what you do. You'll hear powerful lessons on building a business with intention, leading a team through growth, and finding balance between creativity and structure. This episode will leave you inspired to lead with confidence, plan with purpose, and stay grounded in what truly matters — whether you're running a business or planning your dream day.   Follow Nora Follow Stef Speaks Radio

    1h 2m

  6. 09/23/2025

    How to Retrain Your Brain to Heal Anxiety, Burnout & Chronic Illness with Lindsay Mitchell, PA-C

    Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. In this episode, I sit down with Lindsay Mitchell, PA-C, founder of Vital-Side, to talk about brain retraining, anxiety, and how we can rewire our nervous system for healing. Lindsay shares both the science and the practical tools that can help us move from survival mode into resilience and calm. We cover: Brain retraining & neuroplasticity — what it means, how it works, and why your brain is always changing The nervous system & real-life symptoms — how anxiety, fatigue, gut issues, and brain fog are linked to dysregulation Triggers & hypervigilance — understanding why the body stays stuck in fight-or-flight (even without "real" danger) Social media, overstimulation & mental exhaustion — how constant input impacts our sense of safety Boundaries, burnout & energy protection — how to prevent people-pleasing and stress from draining your system The physiology of safety — why the vagus nerve matters and simple ways to activate it Practical tools — daily habits, visualization, and proactive steps to rewire the brain Reclaiming your power — shifting old beliefs and self-identity in order to heal Hope & transformation — real stories of healing and where to begin if you're curious about brain retraining Whether you're dealing with anxiety, burnout, or chronic stress, this conversation will leave you with science-backed insights and empowering tools to start creating new pathways for healing. Follow Lindsay Follow Stef Speaks Radio ✨ Special Offers & Resources: Use code Stef100 for your first month free of Reset: A 7-Day Brain Retraining Course  Check out all the Vital-Side Brain Retraining Programs Listen to Lindsay's podcast episode: The Vital Side Podcast – Ep. 176

    1h 19m

  7. 09/16/2025

    Inflammation, Stress, Toxins & More: The Overlooked Roots of Chronic Illness with Kylene Bogden

    In this episode, I sit down once again with Kylene Bogden, functional and sports dietitian and co-founder of FWDfuel, for our third conversation on the podcast. Together, we dive into a wide-ranging and open dialogue about some of the biggest misconceptions in modern health—and what the functional truth really is. We explore topics like joints and aging, genetics, metabolism, cholesterol, brain health, food sensitivities, blood sugar, and supplements—breaking down the myths most people accept and replacing them with science-backed insights. Along the way, we unpack how toxins, gut health, and nutrition play into barriers like low energy, poor sleep, sluggish metabolism, and digestive struggles. This episode is full of key education, common symptoms we see every day, and practical tips to help you get to the root cause of why you may not feel your best. If you've ever questioned whether brain decline is inevitable, why blood sugar matters even if you're not diabetic, or whether supplements are really worth it, this conversation will give you answers—and leave you rethinking what you've always believed about your health. Cloud RO Water System Link Stef Speaks Radio Creatine Link: Anyone who registers and purchases will receive 20% off creatine and all professional-grade supplements for life. When you register, you'll also see Kylene's two favorite supplement picks. Simply delete the option you don't want, and you'll automatically receive the discounted price. Follow Kylene Follow Stef Speaks Radio

    1 hr

  8. 08/28/2025

    Finding Balance Between Guilt, Gratitude, and Growth

    In this solo episode of Stef Speaks Radio, I open up about the messy but powerful balance between guilt, gratitude, and growth. After spending three weeks overseas in Europe — and taking an entire month away from work — I came home with fresh reflections on what it really means to slow down. I recorded this episode just a few days after returning, while my feelings and insights were still raw and real. Drawing from over 10 years as a public figure online and 7+ years of experience as an entrepreneur, I share the fears that come with stepping back — the guilt of not always being "on," the pressure to keep producing, and the fear of falling behind. But I also talk about the gratitude that comes with allowing yourself to pause, the growth that happens when you give yourself permission to change, and why both emotions can coexist without canceling each other out. If you've ever struggled with hustle culture, felt guilty about rest, or questioned whether slowing down would cost you momentum, this episode is for you. Follow Stef Speaks Radio

    31 min
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4.9
out of 5
40 Ratings

About

Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

Information

  • Creator
    Stefanie Tsengas
  • Years Active
    2019 - 2025
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2019 StefanieMarieFit, LLC All Rights Reserved
  • Show Website
    Stef Speaks Radio