The Rebel Confidence Podcast

Katie Hill

Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem

Episodes

  1. 04/21/2020

    The Smile Meditation: A Short Pause to Feel Better Now

    This short meditation is designed to help you ease tension and anxiety in your mind and body.

  2. Trailer

    The Rebel Confidence Podcast (Trailer)

    The Rebel Confidence Podcast

  3. 08/07/2019

    Rebel Interview: How to Say "No" to People with Maria Novak

    Maria Novak is my dear friend, fellow yogi and person who "gets" it. Today I interviewed her about how she says "no." She said no to me once, and I freaked out, and then I learned a whole bunch of things about saying no in a loving and generous way. I hope this helps you learn to set boundaries for yourself as gracefully as Maria did with me!  Email me with comments: katiehill.madison@gmail.com

    Rebel Interview: How to Say "No" to People with Maria Novak

  4. 07/11/2019

    Rebel Meditation: Grounding-when you need to calm the heck down and give your mind a rest.

    Use this 12 minute guided meditation when you’re feeling stressed, have a busy mind, and need to relax for a bit. Best followed with a bit of dark chocolate and a moment of gratitude.

  5. 06/19/2019

    Rebel Morning Meditation

    Use this short meditation to begin your day feeling centered, empowered and full of confidence.

  • 1 Trailer
    4 Episodes

Trailer

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem

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