Fruci Fit Podcast

Matt Fruci
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HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

  1. 3H AGO

    How long should I workout for?

    How long should I workout for?

    1 min

  2. 1D AGO

    “I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that

    “I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that

    1 min

  3. 2D AGO

    If you take magnesium for energy and sleep, does the energy part counteract the sedative part?

    If you take magnesium for energy and sleep, does the energy part counteract the sedative part?

    1 min

  4. 3D AGO

    124 days from today 🌞

    124 days from today 🌞

    1 min

  5. 3D AGO

    Am I working hard enough in sessions?

    Am I working hard enough in sessions?

    1 min

  6. 6D AGO

    Being injured reminded me of the beauty of resistance exercise and strength training

    The beauty of resistance exercise and strength training

    1 min

  7. 6D AGO

    Nutrition lessons from Valentine’s Day

    Nutrition lessons from Valentine’s Day

    1 min

  8. FEB 12

    Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?

    Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?

    1 min
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About

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

Information

  • Creator
    Matt Fruci
  • Years Active
    2019 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © 2026 Fruci Fit Podcast
  • Show Website
    Fruci Fit Podcast