Spicy Life • Health Wellness Lifestyle

Farrah Miller
  • 5.0 (6)
  • SELF-IMPROVEMENT

Welcome to Spicy Life Podcast, where Farrah blends wellness wisdom, soulful conversations, and a dash of spice to help you live a heathier, and more vibrant life- inside out. Each episode dives deep into holistic health, mind-body wellness, and lifestyle transformation, featuring tools, conversations, and collaborative real-life stories to inspire and create more vibrancy in the world. Farrah brings passion on topics that are essential to daily balance and sustainability. Tune in to listen the past episodes or subscribe to hear more future episodes to come.

Episodes

  1. Self care 101

    08/30/2021

    Self care 101

    Self care is important and daily habits makes it possible. In this episode in my new series “ Doing the Work”, I share 21 ways to enhance and master your self care routine with ease.

    21 min
  2. Art Of Being Present

    03/20/2020

    Art Of Being Present

    Mindfulness is a skill and a way of life. Mindfulness is a wonderful thing. It relieves stress, increases enjoyment, increases productivity, reduce anxiety, and help you to build a more accurate view of the World.

    14 min
  3. What To Eat For Energy!

    06/23/2019

    What To Eat For Energy!

    Farrah Miller shares tips and ideas on how to increase your energy and vitality with mindful living.

    13 min
  • 3 Episodes

5
out of 5
6 Ratings

About

Welcome to Spicy Life Podcast, where Farrah blends wellness wisdom, soulful conversations, and a dash of spice to help you live a heathier, and more vibrant life- inside out. Each episode dives deep into holistic health, mind-body wellness, and lifestyle transformation, featuring tools, conversations, and collaborative real-life stories to inspire and create more vibrancy in the world. Farrah brings passion on topics that are essential to daily balance and sustainability. Tune in to listen the past episodes or subscribe to hear more future episodes to come.

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