How to Meditate

Adam O'Neill
  • 3.8 (6)
  • HOW TO
  • UPDATED WEEKLY

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

  1. 11/29/2019

    How to Meditate: 20 Minutes

    Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation.  Support the show

    22 min

  2. 11/22/2019

    How to Meditate: Walking Meditation

    A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present. Support the show

    13 min

  3. 11/15/2019

    How to Meditate: A Rooster is a Rooster

    Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves. Support the show

    11 min

  4. 11/08/2019

    How to Meditate: Good Posture

    A simple meditation that walks you through the best posture to get the most out of your meditation experience. Support the show

    7 min

  5. 11/01/2019

    How to Meditate: Relax and Breathe

    A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale.  Support the show

    13 min

  6. 10/25/2019

    How to Meditate: After Your Workout

    A meditation designed to be practiced after an intense cardio workout. You might be winded, but you'll be able to really focus on your body. Support the show

    8 min

  7. 10/18/2019

    How to Meditate: Questioning your Beliefs

    This meditation practice is an ego-less experience, being present without belief. The absence of belief for the purposes of clearing the mind can be a powerful way to observe and reflect. Support the show

    11 min

  8. 10/11/2019

    How to Meditate: Standing Mindfulness Meditation

    Become present and aware of the moment we are in right now, without judgement or attachment. You can really do these micro-meditations or resets any time, any where, like Adam did at the DMV the other day. Support the show

    6 min
See All (23)

Ratings & Reviews

3.8
out of 5
6 Ratings

About

Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.

Information

  • Creator
    Adam O'Neill
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2023 How to Meditate
  • Show Website
    How to Meditate