The LifeofKare Podcast

Karen Wang
  • 5.0 (17)
  • Mental Health
  • Updated Bimonthly

Have you ever put off your self-care practices because you're too busy? Our society has been enamored with "the grind" and we never truly strike that necessary balance. Karen Wang is here to provide modern-day powerhouses, such as yourself, the tools and support to create balance through mindfulness and self-love. She aims to unveil what it means to be aligned within ourselves and in partnership with the world.

  1. 11/05/2024

    Reconnecting Through Couples and Trauma Therapy with Dr. Kore Brown

    Dr. Kore Brown, LMFT, walks us through the healing modalities of trauma therapy (EMDR) and couples therapy (EFT). We explore the context of attachment theory within emotionally-focused therapy including de-escalation, restructuring the attachment bond, consolidation, and relapse prevention. We discuss when to start couples counseling, when to stop, how many sessions are advised, and how to pay for it. If you're looking for support or therapy, check out Openpath and Psychology Today.   Connect with Dr. Kore Brown, LMFT   follow kore on instagram @drkorebrown check out asteya.live discover renova san diego   Craving More?   follow lifeofkare on instagram @lifeofkare  email hello@lifeofkare.com read the blog lifeofkare.com meditate on insight timer

    Reconnecting Through Couples and Trauma Therapy with Dr. Kore Brown

  2. 10/08/2024

    12 Tips To Make Long Distance Relationships Easier

    Karen shares 12 tips to make long-distance relationships a little bit easier. After spending a long-distance year with her partner, she notes the subtle and overt things that helped her along the way including active listening and self-care.   Craving More?   instagram @lifeofkare email hello@lifeofkare.com read the blog meditate on insight timer

    12 Tips To Make Long Distance Relationships Easier

  3. 12/14/2023

    I Love You, 2023

    As tradition would have it, Karen reflects on her year of immense growth and expansion. In 2023, she relinquished herself from a toxic relationship, turned 29, basked in the warmth of her friends, attended her first burn, and met the greatest love of her existence. This is a live reading of her letter to 2023.   Craving More?   instagram @lifeofkare email hello@lifeofkare.com read the blog meditate on insight timer

    I Love You, 2023

  4. 08/10/2023

    Pedaling Through Life as an Asian American Entrepreneur with Nathan Yick

    Pedal Electric is changing the way people transport themselves and setting the precedence as a climate-neutral and ocean-positive e-bike company. Nathan Yick unpacks thriving in entrepreneurial chaos, seeking sustainable and realistic wellness rituals, and contending with the pressures of growing up Asian American.    Connect with Nathan Yick, Pedal Electric   follow pedal electric on instagram @pedal.electric check out pedal electric schedule a test drive   Craving More?   follow lifeofkare on instagram @lifeofkare  email hello@lifeofkare.com read the blog lifeofkare.com meditate on insight timer

    Pedaling Through Life as an Asian American Entrepreneur with Nathan Yick

  5. 06/13/2023

    Manifesting New Life After a Breakup

    On the eve of Karen's 29th birthday, she spills the tea on her relationship and this past year of life. Spoiler alert, she's doing well and she's repurposing her energy while learning from karmic lessons. Stay until the end for some relationship advice on boundaries, self-compassion, and nurturing friendships.   Craving More?   instagram @lifeofkare email hello@lifeofkare.com read the blog meditate on insight timer

  6. 06/24/2022

    Responding to Roe V. Wade Being Overturned

    Today, Friday, June 24th, 2022, the Supreme Court has agreed to reverse the Roe v. Wade decision that supports the 14th amendment, otherwise known as "equal protection of the laws." My heart is heavy today as I respond to these events and provide education on female reproductive processes.    Craving More?   follow lifeofkare on instagram @lifeofkare  email hello@lifeofkare.com read the blog lifeofkare.com meditate on insight timer

    Responding to Roe V. Wade Being Overturned

  7. 03/23/2022

    Deciphering Expectation Versus Reality Through Mental Models

    By applying the cognitive science theory of mental models into our daily lives, we may understand the delicate relationship between expectation and reality. Together, we learn to use tools like communication and non-attachment to move through life with ease and grace.   Craving More?   follow lifeofkare on instagram @lifeofkare  email hello@lifeofkare.com read the blog lifeofkare.com meditate on insight timer

  8. 10/08/2021

    Healing Relational Trauma Through Safe and Loving Partnerships

    How can we overcome our unique traumas from previous relationships, platonic or romantic? By experiencing new, positive, and safe partnerships. Explore neuroplasticity with your host, Karen Wang, in this solo episode.   Craving More?   follow lifeofkare on instagram @lifeofkare  email hello@lifeofkare.com read the blog lifeofkare.com meditate on insight timer practice yoga on youtube

    Healing Relational Trauma Through Safe and Loving Partnerships
See All (32)

5
out of 5
17 Ratings

About

Have you ever put off your self-care practices because you're too busy? Our society has been enamored with "the grind" and we never truly strike that necessary balance. Karen Wang is here to provide modern-day powerhouses, such as yourself, the tools and support to create balance through mindfulness and self-love. She aims to unveil what it means to be aligned within ourselves and in partnership with the world.

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