Barbells and Bikinis

Studio71
  • 5.0 (31)
  • FITNESS

All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy 

Episodes

  1. 09/26/2019

    How to Not Look Like a Rookie at the Gym

    Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey! Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 min

  2. 09/19/2019

    What It's Like to Win a Competition

    Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF champion. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  3. 09/12/2019

    The Time, Effort and Consistency of a Professional Bodybuilder

    Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    40 min

  4. 09/05/2019

    The Five Golden Rules of Getting in Shape

    This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape. 1. Start with a good mindset 2. Have a good relationship with food 3. Find exercises you enjoy 4. Surround yourself with ideal environmental factors 5. Reduce anxiety Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    37 min

  5. 08/29/2019

    Adam Morales Turned Tragedy Into Triumph

    Adam Morales from Quest Nutrition talks to Amelia about his story that led him to working for Quest and becoming obsessed with fitness and nutrition. Adam tells the fateful story of getting into a terrible car accident when he was 18, but made a full recovery and how it taught him to never give up. Plus, Amelia and Adam discuss their different personal training styles and how to accommodate for every type of client. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    36 min

  6. 08/22/2019

    Cassidy Thompson - Fitness and Friendship

    Cassidy Thompson, fitness lover and TikTok star, and Amelia discuss how they met at a stunt double bootcamp and how their meeting has changed both of their lives forever. Cassidy battled depression in the past and attempted suicide, but finding livestreaming and fitness brought her back. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 min

  7. 08/15/2019

    Tony Burnett And An Football Player's Workout

    This week, Amelia talks to former USC Defensive Back turned professional NFL player for the San Diego Chargers Tony Burnett about his workout regiment and the differences between a bodybuilder's nutrition and routine and that of a professional athlete. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    33 min

  8. 08/08/2019

    Charlie Meister and the 10,000 Calorie Challenge

    Charlie Meister joins Amelia to talk about his struggle to complete the 10,000 calorie challenge, which is what some top athletes claim to have to eat to keep up with their intense workout regiments. Charlie chowed down on McDonald's, Ben and Jerry's and tons of other high-caloric foods. He discusses his motivations, how he felt during and after eating all that food, and what all those calories meant for his macros. Amelia and Charlie also discuss the differences between binge eating and intentional overeating. And what's next for Charlie? A 15,000 calorie challenge! Follow Amelia for more: @AmeliaSkyeFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

    31 min

  9. 08/01/2019

    Hannah Rose and Finding the Right Fitness Coach

    NPC Athlete Hannah talks with Amelia about finding the right fitness coach that works for you and your goals, as well as someone who you get along with. Plus, Hannah explains the various trials and tribulations that eventually led her to becoming a fitness champion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    44 min

  10. 07/25/2019

    Fit Little Meg and Positive Living

    Fit Little Meg, schoolteacher turned fitness guru, joins Amelia to discuss her fitness journey and how she uses positivity to inspire people. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    33 min

  11. 07/18/2019

    Des B: The Road to Becoming an IFBB Pro

    Amelia is joined by Des B and they discuss her fitness journey to becoming an official IFBB (International Federation of BodyBuilding & Fitness) Athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    30 min

  12. 07/11/2019

    Dani and Amelia: Prepping for a Show

    Dani and Amelia discuss dieting down and general prep for competing in a bodybuilding competition. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    42 min
  • 12 Episodes

5
out of 5
31 Ratings

About

All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy 

Information

  • Creator
    Studio71
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Amelia Skye and Studio71