Lessons Learned with Jacqueline

Jacqueline Gordon Cain
  • 5.0 (3)
  • Christianity
  • Updated Bimonthly

In this Podcast we talk about the many life lessons learned as a Christian and living a everyday life.

  1. 03/25/2025

    Boundaries- Other People's Problems (OPP) - Chapter 6- True Emotional Freedom

    Chapter 6: Freedom What true emotional freedom looks like.Letting go of the need to "fix" others.Accepting that you can’t prevent others from hitting rock bottom.Trusting in God’s plan instead of taking control.Shifting focus from problem-solving to prayer and support.

    6 min

  2. 03/20/2025

    Boundaries- Other People's Problems (OPP) Chapter 5 - Shift Negative Environment

    Chapter 5: The Art of Changing the Atmosphere How to shift a negative environment.Avoiding emotional contagion from OPP.Choosing positive influences over emotional drains.Practical steps to set an uplifting tone in conversations.Walking away from toxic situations when necessary.

    5 min

  3. 03/20/2025

    Boundaries- Other People's Problems (OPP) Chapter 4- Saying no is essential

    Chapter 4: Let Your “No” Be Your “No” Why saying No is essential for self-care.How childhood influences impact boundary-setting.Recognizing when to say No to OPP.Strategies for refusing without guilt.How to break free from the fear of rejection.

    5 min

  4. 03/13/2025

    Boundaries- Other People's Problems (OPP)- Chapter 3- Why Boundaries Matter

    Chapter 3: Learn How to Have Emotional Boundaries Defining boundaries and why they matter.Sign that you are an empath who absorbs too much.How toxic people manipulate your empathy.How to avoid Toxic Empathy.Setting clear and firm boundaries.

    9 min

  5. 03/03/2025

    Boundaries -Other People's Problem (OOP)- Chapter 2 - Burnout and False Empathy

    Chapter 2: Understanding Empathy Defining empathy: Cognitive, Emotional, and Compassionate.Burnout and false empathy.The difference between sympathy and empathy.How do you avoid taking on OPP on your own?Dealing with narcissists who prey on empaths.

    12 min

  6. 02/28/2025

    Boundaries Other People's Problems (OPP) Chapter 1 - Understanding Empathy

    In this episode, I break down Chapter 1 from my book Boundaries- Other People's Problems. Chapter 1: Identify the Problem Recognizing if you take on other people’s emotions. The role of an empath and emotional boundaries. Understanding the Fixer personality. Differentiating between helping and enabling. The dangers of internalizing problems.

    12 min

  7. 02/19/2025

    Introduction- O.P.P. (Boundaries-Other People's Problems)

    Welcome to the OPP - Boundaries: Other People's Problems Podcast with Lessons Learned with Jacqueline! I'll be breaking down my book OPP - Boundaries: Other People's Problems chapter by chapter. We’ll dive deep into what it means to set boundaries, protect your peace, and stop carrying the weight of other people’s issues. If you’ve ever struggled with saying no, feeling drained by others, or putting yourself first without guilt—this podcast is for you. Get ready for real talk, practical tips, and powerful insights to help you reclaim your time, energy, and joy. Let’s set those boundaries and start living life on your terms!

    2 min

  8. 03/08/2022

    Toxic People

    How to recognize and eliminate Toxic People from your life-

    5 min
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5
out of 5
3 Ratings

About

In this Podcast we talk about the many life lessons learned as a Christian and living a everyday life.

Information

  • Creator
    Jacqueline Gordon Cain
  • Years Active
    2019 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Jacqueline Gordon Cain