Cooking For Toddlers!

Cooking For Toddlers!

Welcome! We are Chef Fer Candil and Pediatrician Marta Katalinas, coming together to bring you tips on tricks on how to cook good, healthy food for your toddlers and babies in under 30 minutes!! Please join us as we embark on this journey together, and don't be shy to send any ideas or comments you might have! From our homes to yours, Marta and Fer.

  1. 11/28/2020

    Calcium for toddlers and why it matters

    Why is calcium good for kids? How much calcium should toddlers consume? What are good sources of calcium? What can we do if children are intolerant or allergic to lactose?  Join Pediatrician Katalenas and Chef Candil to discuss this very important topic in our child's nutrition journey. At the end of the episode, Chef Candil gives us a calcium-rich recipe that will blow your kids away! INGREDIENTS: Juice of 1 lemon Milk 1 lb of sea bass or other white fish 1 cup of all-purpose flour Salt & Pepper EVOO Video episode: https://youtu.be/DO-D3vtC3G0

    31 min

  2. 11/21/2020

    Newborn hygiene: do's and don'ts

    Why do babies peel off? What can we do about it? Diaper rashes: how do we treat them? how can we avoid them? When can we start bathing newborns? Do we have to wait until the umbilical cord falls? On this episode we answer your questions about newborn hygiene and give you a delicious, iron-rich recipe! INGREDIENTS: 1 Lb of lentils (previously soaked in water for at least 8 hours) 3 potatoes in quarters 3 carrots 3-4 bay leaves 2 Tbs of Smoked paprika 1 Spanish chorizo (optional) Vegetable stock Beef stock Salt 3-4 cloves of garlic 2 cups of smoke ham in pieces or ham bones VIDEO recipe: https://youtu.be/FyNqVFzf5hE Enjoy!

    33 min

  3. 11/14/2020

    How do you discipline a toddler?

    Disciplining a toddler can be challenging. Do we implement time out? Punishments? How do we set boundaries?  Join us on the conversation to learn alternatives and best practices.  Plus, a delicious almond cream dessert that kids will love! INGREDIENTS: 150 grams of raw marzipan  3 cups of almond milk unsweetened 2 cinnamon sticks 2 tbsp of sugar (optional) 1 tsp of cornstarch ground cinnamon to garnish  Video recipe: https://youtu.be/RbPBhC512uc

    28 min

  4. 11/07/2020

    Kids & School: How to keep the virus outside the home!

    Cooking for Toddlers is back! Are your kids going to school? How do we keep the virus OUTSIDE the home? How do we deal with their anxiety? We bring two moms to talk about their concerns with COVID and the second spike. Plus, we give you a cleaner mix recipe you can make at home and a delicious autumn recipe: pumpkin and apple soup! INGREDIENTS: - 1 onion - 1/2 cup of olive oil - 2 cups of pumpkin - 1 green apple - 1 cup of zucchini - 2 cups of vegetable stock - Rosemary - Salt and pepper Video recipe: https://youtu.be/irDMnFUvwyU

    36 min

  5. 09/19/2020

    Back to School Separation Anxiety

    Because of COVID-19, many children have become used to being 24/7 with their parents and siblings. Back to School is creating a lot of separation anxiety among children. How can we deal with this anxiety as parents? At what age should we start getting worried? Plus, Chef Candil brings us a delicious Oven Baked Cheesy Potatoes recipe.  INGREDIENTS: 2 big golden potatoes 2 bay leaves butter to grease the pan heavy whipping cream 1.5 cup of grated cheese salt and pepper Video recipe: https://youtu.be/DGsqlqeucTM Enjoy!

    22 min

  6. 09/05/2020

    Practical ways for teaching kids attentiveness

    On this episode of Cooking for Toddlers, we talk about getting back to the routine and kids' attention.    Are we expecting too much from our children?  We'll give you tips, tools and advice on how to work with kids and help them be more attentive. In addition, Chef Candil brings us a delicious meatball recipe you can make with your kids! INGREDIENTS: 1 Lb of ground beef 2 eggs 1/2 onion minced Garlic powder 1 slice of bread soaked in milk Pinch of cilantro Variety of your favorite spices Pepper & Salt Flour  For the sauce: 1 Tbsp of tomato sauce ½ red pepper 1/2 onion minced 2-3 gloves of garlic minced or sliced 1 green bell pepper 1 glass of white wine 1 teaspoon of beef broth concentrate 2 bay leaves Salt and pepper Olive oil 1 cup of water as needed Video recipe here: https://youtu.be/MJLzdVBsClY

    28 min

  7. 08/29/2020

    Sleep training: How soon should we start?

    On this episode we talk about sleep and children. How do we start training them? How soon? At what age do we start stimulating them during the day? How do we create patterns and set a schedule? Hear from our hosts and guest on this fascinating and complex topic plus get a delicious recipe for Orange-Infused Pork Loin! Ingredients: 3 Tbsp of Extra Virgin Olive Oil 1 Tbsp of Balsamic Vinegar 2 teaspoon of Beef broth or 1 cube Pepper & Salt 3-4 Oranges 2 Tbsp of brown sugar 1-2 Tbsp of brandy or white wine 2 Pork loin sirloin 1 onion sliced 3 garlic cloves Video recipe: https://youtu.be/EuewoxSusa4 Enjoy!

    33 min

  8. 08/01/2020

    When can we start taking babies outside? What sunscreens should we use?

    On this episode we talk about when parents should start taking babies for their first walk.   How do we protect them?   What sunscreen should we use? Which one are free of chemicals?  What is Molluscum Contagiosum and how can it affect children?  And most important, what snacks should we bring on the road?   Make sure to like and subscribe to this channel to receive notifications on the next episode!

    28 min
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4.4
out of 5
5 Ratings

About

Welcome! We are Chef Fer Candil and Pediatrician Marta Katalinas, coming together to bring you tips on tricks on how to cook good, healthy food for your toddlers and babies in under 30 minutes!! Please join us as we embark on this journey together, and don't be shy to send any ideas or comments you might have! From our homes to yours, Marta and Fer.

Information

  • Creator
    Cooking For Toddlers!
  • Years Active
    2019 - 2020
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Cooking For Toddlers!
  • Show Website
    Cooking For Toddlers!