52 episodes
Keep Your Cool Mama Sheilah Hicks
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- Kids & Family
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5.0 • 10 Ratings
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Helping busy/overwhelmed moms reclaim their sanity, balance motherhood, herself-care & to unapologetically grow.
New episodes drop every Monday.
Email your questions to: keepyourcoolmama@gmail.com
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Mental Health Awareness: Mom Anxiety & How to Cope
Happy Mental Health Awareness Month! On today’s episode Sheilah is discussing the symptoms of mom anxiety, the different types of mom anxiety and how to cope with it.
Link to article referenced in this episode 3 Types of Mom Anxiety and How to Deal
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message -
Mental Health Awareness: 4 Ways Moms Can Prioritize Their Mental Health
Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing 4 ways busy moms can prioritize their mental health.
Link to article referenced in this episode 7 Ways Creativity Boosts Your Mental and Physical Health
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message -
How to Be a Confident Mom
On today’s episode Sheilah is sharing how mom’s can increase their confidence in motherhood.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message -
3 Ways for a Mom to Assess Her Needs
On today’s episode Sheilah is sharing 3 ways moms can assess their needs.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message -
Juggle Struggle: The Balancing Act of Motherhood & Life
In this episode Sheilah is discussing the struggles mom's have when trying to balance life and motherhood.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message -
How to Handle Mom Guilt
On today’s episode Sheilah is sharing 4 tips to help moms deal with mom guilt.
Follow Keep Your Cool Mama on…
· Instagram @KeepYourCoolMama
· Facebook @KeepYourCoolMama
Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?
You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message
Customer Reviews
Perfect for this new Mama
I just became a mom in April and began listening to this podcast. It is so encouraging and timely. I feel like I’m sitting right next to her and getting advice! ❤️
Just what this mama needed
The Keep Your Cool Mama podcast always has a right on time message. Sheilah has a special way of tapping into the heart of a mom. She knows what it means to be a mom/woman on a mission to being her best self and raising her children to do the same. She just gets it! Each episode is transparent, authentic, and an invitation to grow. There’s no fluff. She doesn’t just leave you feeling warm and fuzzy inside without an action plan to grow. She offers practical advice that can be implemented right away. Do yourself a favor and check it out, but be prepared to grow!