The Science of Self-Care

The Science of Self-Care
  • 4.8 (47)
  • SCIENCE
  • UPDATED BIWEEKLY

It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question? Email Us! thescienceofselfcare@gmail.com

Episodes

  1. THC

    01/25/2023

    THC

    That's a wrap on Season 3! We're diving into the science behind Tetrahydrocannabinol, aka THC, aka cannabis, aka weed, aka all the other things we've ever called weed in an effort to be "subtle" and "cool". Steven and Sophie reminisce on anti-drug campaigns and insist on reading through Rachel Leigh Cook's filmography. Shannon explains how the drug impacts your body and the many different physical systems it can affect, from pain to memory to sleep. So, is THC self-care or self-square? We're taking a break and will be back soon with more episodes! Drop us a line with thoughts or requests anytime at thescienceofselfcare@gmail.com or on Instagram @thescienceofselfcare!

    43 min
  2. Managing a move

    01/11/2023

    Managing a move

    This week, the self-care gang talks through the impact that moving homes can have on your brain, and shares advice on how to take care of yourself before, during, or after a move. Shannon and Sophie detail their highs and lows from recent experiences, and everyone agrees Steven could easily be a real estate agent.

    45 min
  3. Aging

    12/28/2022

    Aging

    This week, we're exploring that thing we all obsess over, fear, and maybe even look forward to: aging! Shannon, Sophie, and Steven discuss the science of aging, what it really means, and how culture influences the way we feel about getting older.

    40 min
  4. Wearables

    12/14/2022

    Wearables

    Does tracking your steps motivate you to walk more each day? Can monitoring your heart rate help you exercise more efficiently? Today, we're digging into all the science behind wearable technologies. That means everything from Fitbits to Smart Shoes to the everyday iPhone. Plus, the crew offers their best tips for when you want to get your body movin' and groovin'.

    39 min
  • 4 Episodes

4.8
out of 5
47 Ratings

About

It feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. Follow us on social media! Instagram: @thescienceofselfcare Twitter: @SOSCpodcast Have a question? Email Us! thescienceofselfcare@gmail.com

Information

  • Creator
    The Science of Self-Care
  • Years Active
    2019 - 2023
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Science of Self-Care