50 is the new 30

Mick Brown

A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.

Episodes

  1. 07/08/2019

    Cardio vs Weight Training to lose fat???

    The jury will always be out on this question but I’m siding with weight training. The reason being that I still get a cardio workout every time within my weight training regimen.

  2. 07/07/2019

    Energy hacks for 50s Crowd

    Energy dwindling or dwindled?? Don’t be alarmed it’s your diet.

  3. 07/05/2019

    How much would Steve Jobs give away for an extra 2 years with his family?

    Health is wealth is thrown around as a slogan or hashtag on Social Media. How close do we look at it? Do you prioritize exercise or does it take a backseat to Johnny’s hockey game or Olivia’s recital?

  4. 07/03/2019

    An 18 month fitness journey at 54

    My journey from fat to fit and the importance of scheduling our health & Wellness even though we’re already busy.

  • 4 Episodes

Ratings & Reviews

2
out of 5
2 Ratings

About

A Podcast about Health & Wellness for the 40+ crowd for the most part. A Podcast to inform, inspire and discuss everything from exercise to nutrition that are key in the longevity of this demographic, especially with the hectic schedules that are commonplace. A reminder that health truly is wealth and we need to take this serious as we age but with a lighter appeal for the most part.

Information

  • Creator
    Mick Brown
  • Years Active
    2019
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Mick Brown
  • Show Website
    50 is the new 30